Aaptiv

11/27/2024

Poppi & lovers, listen up! Ever wondered if these trendy prebiotic sodas are as good for you as they claim to be?

We sat down with a Registered Dietician to find out if they're providing the nutrients necessary to promote gut health in our latest article.

Check it out here:

You may have heard about the booming trend of prebiotic sodas, with brands like Poppi, Culture Pop, and Olipop lining the beverage aisle shelves of grocery stores everywhere. They claim to be a healthier alternative to traditional soda that also boosts gut health. This sounds too good to be true –...

11/26/2024

Rest days don't always mean complete rest. Active rest is a necessary part of recovery because it can reduce muscle soreness, improve flexibility, and speed up the healing process for those overworked muscles.

With Aaptiv by your side, you'll find a supportive partner in your fitness journey. Explore our diverse library of guided workouts on your next rest day and feel the difference. From light yoga sessions to brisk walks, we're here to help you every step of the way.

Check out our latest article on active recovery:

Rest days are a vital part of any workout routine, giving your body the time it needs to recover and rebuild. But let’s elevate your recovery with active recovery workouts! They can really speed up how quickly your muscles bounce back.

10/31/2024

🎃Trick or treat yourself to a healthy Halloween this year!

Looking for a way to enjoy the festive season without compromising your health goals?

Check out our article to find healthier options to have this Halloween:

You can still enjoy the festive season without compromising your health goals. In this blog post, we’ll share three delicious and healthier...

10/28/2024

Feeling stressed out? You're not alone. Nearly 25% of adults in the U.S. report high levels of stress with work being one of the major factors. However, you don't have to struggle through it all alone.

Here are 5️⃣ healthy ways to cope with work-related stress as suggested by experts:

Despite the fact that work stress is increasingly common and almost becoming “the norm” in terms of how society perceives it, you don’t have to struggle through it. Here, experts share their best tips for how to cope with work stress in a healthy manner.

10/24/2024

Starting your journey at the gym can be both exciting and a little intimidating, but the fact that you're there is what matters! In our latest article our expert trainers have shared their top 9 tips to help you stay motivated during your first month at the gym. 🏋️‍♂️

Starting your fitness journey at the gym can be both exciting and daunting. To help you stay motivated during your first month at the gym, we asked expert trainers for their top tips.

09/24/2024

Ready to turn your gym visits into a consistent habit?

The gym doesn't have to feel like a chore! Remember to be patient with yourself, stay positive, and always keep your 'WHY' in mind.

Check out our latest article with 11 tips to get in the habit of going to the gym:

Whether you are new to the gym or need some tips to help get back into your gym routine, here are some effective steps to help you make going to the gym a habit!

09/19/2024

Starting a morning routine can be daunting if you've never established one before.

With a few smart strategies, you can transform those hectic mornings into smooth, productive starts.

Check out our article for six simple ways to help you set a positive tone for the day ahead:

Mornings can sometimes feel like a whirlwind, especially for busy professionals and parents. Whether you’re looking to refresh your morning routine or just want to break the habit of waking up and endlessly scrolling on your phone, we’ve got your back! With a few smart strategies, you can transf...

09/17/2024

Did you know that strength training is a key to healthy aging? 💪

No matter where you are in your fitness journey, strength training can be integrated into your routine. Not only does it help in building muscle, but it also improves balance, enhances mobility, and boosts mental health!

For tips on how to get started, best workouts and more check out our latest article:

As we age, maintaining our strength becomes increasingly essential for overall health and well-being. Engaging in regular strength training offers numerous benefits that go beyond just building muscle. It plays a crucial role in improving balance, enhancing mobility, and boosting mental health. Stre...

08/22/2024

Do you struggle getting enough water in throughout the day?

Summer may nearly be over, but in many places it's still warm out! ☀️

Hit your water goals with these 5 hydration tips to get you through the hot weather:

https://bit.ly/3WTjfOl

You don’t have to be a health guru to know that staying hydrated is incredibly important to your overall wellness. Not only does hydration prevent you from being thirsty, but it also helps your body regulate its internal temperature, allows your vital organs to function properly, maintains a healt...

08/02/2024

The Olympics are in full swing! If you've been tuning in, you’ve likely noticed how these athletes not only train rigorously but also prioritize effective recovery routines.

Recover like an Olympian with these essential moves. 🥇

These post-workout recovery tips optimize muscle repair, reduce soreness and enhance performance to help refuel your body and help it cool down after a hard-earned workout.

07/31/2024

What an incredible weekend at the 2024 OPTAVIA Convention! A heartfelt thank you to our trainers, Lee and Jade, for leading energizing HIIT, Aqua Aerobics, and Yoga classes each morning.

We thoroughly enjoyed connecting with the coaches and sharing about Aaptiv!

07/25/2024

Are you on a health journey but frequently crave sweets?

We have delicious dessert recipes that let you indulge without compromising your healthy lifestyle.

Check out these guilt-free dessert recipes that will satisfy your sweet tooth:

Who doesn’t love a sweet treat now and then? The trick is finding desserts that are both tasty and healthy. Luckily, dietitians have come up with recipes that hit the sweet spot without messing up your health goals. Check out these three dietitian-approved desserts you can enjoy without the guilt.