One Body Acupuncture

07/18/2025

🖍️ NEW from One Body Acupuncture!
We’re thrilled to share something playful, healing, and totally unique…

🎉 Introducing the ONE BODY ACUPUNCTURE: Coloring Corner — a Traditional Chinese Medicine-inspired coloring book created to calm the mind, soothe the spirit, and spark curiosity in artists of all ages.

Inside this large-print, family-friendly book, you’ll find:

✨ 30+ calming illustrations — from cupping scenes to healing mandalas
🌀 Meridian-inspired art for mindful coloring
📘 Bonus page: “Color in Dr. Cobb” and personalize your own healing guide!
🎨 Great for clinics, classrooms, waiting rooms, or winding down at home

Whether you’re a parent, practitioner, educator, or simply someone who needs a break from screen time — this book is for you.

📥 Try it out with a free download: www.onebodylac.com/colorclub-download
📚 Or grab your copy on Amazon: https://www.amazon.com/dp/B0FHX1VM59

Help us spread the word — and join the Color Club. Because healing can be creative, joyful, and colorful.

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

07/05/2025

Acupuncture can bring fast relief —
but lasting results on top of your:
🩸 Hypertension
🧁 Diabetes
🦋 Thyroid issues
🛡️ Autoimmune conditions
🚶‍♀️ Mobility issues?
⠀
That’s not just acupuncture.
That’s a nervous system reset.
✨ Restore circulation
✨ Reduce inflammation
✨ Reawaken your body from the inside out
⠀
At One Body Acupuncture, we help start your transformation.
Because you deserve more than pain management —
You deserve repair.
⠀
📍 Carlsbad, CA
📲 Book your Reset Plan today:
⠀

05/19/2025

This Workshop Wasn’t Just About the Womb or the Low Back
It was about realignment of the body, the breath, and the belief that healing starts at home.

Together, we explored:
✨ How Traditional Chinese Medicine views stored pain and pelvic blocks
✨ Womb-lumbar relationships: physical, emotional, ancestral
✨ Movements, breathwork, and energetic mapping for release
✨ Simple practices that reconnect you to your center without needing a clinic

This space was created for those who know healing isn’t just professional,
it’s personal, communal, and sacred.

👉 If you're ready to bring alignment into your home healing practices in community or to learn how to share these tools with others reach out now and take the next step.
We'll curate a workshop experience to transform home healers into embodied educators, restoration guides, and vessels of ancestral wisdom.

We work with community - heart-first, skill-rooted.
And yes... we had an incredible time co-hosting with makhosifoundation.org.
More to come. Stay close.
“Through wisdom a house is built, and by understanding it is established; by knowledge the rooms are filled with rare and beautiful treasures.”— Proverbs 24:3–4

🌐 onebodylac.com

05/04/2025

📚 Meet Dr. Cobb — And the Book That’s Been Waiting to Be Written
Most people know me as the founder of One Body Acupuncture, a Doctor of Acupuncture and Chinese Medicine…
But what many don’t know is that my work has always been about more than needles, frequencies, or pain relief.

It’s about remembrance.

✨ Bloodlines of Light: Reclaiming the Sacred Maps Within is my newest book — and my most personal offering yet.
It weaves ancestral wisdom, energetic healing, and personal story into one powerful message:

You were never disconnected.
You just needed the map.

This isn’t a clinical textbook.
It’s a spiritual field guide — written for the ones who feel the hum of something ancient in their bones,
for those who heal in layers, not just symptoms.

Inside you’ll find:
🧬 Sacred lineage as living technology
🕯️ Practices to reconnect with your own body’s wisdom
🌍 A call to remember who you are — before the diagnosis, before the trauma, before the forgetting

If you’ve ever felt like your healing journey was about more than just “getting better,”
this book is for you.

🔗 Order on Amazon: https://a.co/d/baiUnru
📍 Order your copy online, then stop by One Body Acupuncture and I’ll sign it personally for you. Just bring it with you — I’d love to add a note from the heart.

Because healing isn’t just clinical.
It’s ancestral.
It’s energetic.
It’s yours.

Enjoy fast, free delivery, exclusive deals, and award-winning movies & TV shows with PrimeTry Prime and start saving today with fast, free delivery

05/03/2025

🎉 I’m so excited to be part of the FIRST PACK THE CAMP at The Camp Transformation Center – Oceanside this Saturday! 🔥

Come say hi at the One Body Acupuncture booth — I’ll be offering:
💥 Free Body Reset Scans
🧠 Our quick “Decode Your Symptoms” mini quiz
⚡ Tips on how to bounce back faster from soreness, fatigue & inflammation — naturally.

💪 This event is all about community, healing, and growth — and I’m honored to bring some bioelectric strategy to the mix.

Let’s vibe, heal, and grow stronger — together.


The Camp Transformation Center - Oceanside

🎉💪🔥 BIG NEWS!!! 🔥💪🎉
Leo and I, with Team Oside, are beyond excited to announce…
WE’RE THE NEW OWNERS OF CAMP O’SIDE!!!
Let’s celebrate this new blessing together!
🎉 OUR 1ST PACK THE CAMP! 🎉
TREATs & TABATA
📅 This Saturday | May 3rd
⏰ FREE Workouts: 6am • 7am • 8:15am
Come break a sweat & vibe with us!
🎧 Live with DJ Lucky
🛍️ Local/AFF Biz Networking Booths
🍩 Tasty Treats
✨ Positive Vibes Only
👟 Ages 13+ welcome
👨‍👩‍👧‍👦 Bring your fam, your crew — EVERYONE’S INVITED!
Let’s grow together & PACK THE CAMP — We can’t wait to see you! 🔥

04/16/2025

They told you to live with the pain.

To wait it out.
To manage it.
To just get through the day.

But what if the pain is trying to tell you something?

What if the real problem *wasn’t your body... but the approach?*

I created a free guide to help you finally understand the root of your pain and how we reset it naturally.

Without meds.
Without guesswork.
Without giving up.

Tap here to get the guide and start your reset:
https://www.onebodylac.com/pain-free-first-step

Because “just live with it” was never the answer.

04/11/2025

Tried stretching?
Still in pain?

You’re not alone and it’s not your fault.

The truth is, most people are treating symptoms without ever being told what’s actually causing their pain.

I’m Dr. Ayanna Cobb, a Bioelectric Strategist and licensed acupuncturist with 10+ years in clinical practice. I created a Pain Free Starter Guide to help you figure out what's really going on and what to do next.

Because guess what?
Relief isn’t a mystery. It’s a strategy.

Download your copy here:
www.onebodylac.com/pain-free-first-step

02/17/2025

Healing isn’t a magic bullet—it’s a journey.

At One Body Acupuncture, I work with those ready to commit to real, lasting change. If you’re looking for a quick fix, I may not be the right fit. But if you're serious about healing, growth, and taking control of your health, I’m here for you.

Let’s find the best path forward for you. Schedule a consultation today.

Message us to learn more.

11/12/2024

Take Charge of Your Health with One Body Acupuncture

Life after service comes with unique challenges, but relief is within reach. At One Body Acupuncture in Carlsbad Village, we’re here to support veterans and all who are ready to explore natural, effective options for pain relief, stress reduction, and overall wellness.

Our Approach: Blending Eastern and Western medicine, we focus on personalized care that’s centered on you—helping you regain control over your health and empowering you to grow.

Whether you’re using VA benefits or self-pay, we welcome you to discover a space designed for healing and support.

Ready to begin? Call us at 760-331-4271 or visit us online at OneBodyLAC.com. Your journey to balance and wellness starts here.

11/08/2024

Evening Routine Timeline (Realistic)

5:30 PM – Wrap up any urgent tasks and start preparing dinner.
6:00 PM – Dinner time.
6:30 PM – Quick kitchen clean-up.
7:00 PM – Catch up on any remaining work tasks: edits, research, or housekeeping.
9:00 PM – Wind down with light stretching or relaxation exercises.
9:30 PM – Shower or bath, followed by a simple self-care routine.
10:00 PM – Set out essentials for the next day and disconnect from screens.
10:15 PM – Short relaxation activity, like reading or journaling.
10:45 PM – Lights out.
Morning Routine

7:00 AM – Wake up and get ready for the day.

Alright, confession time. Stretching and relaxing in the evening? Yeah, that didn’t happen. But here’s what did… after lunch, I had a full-on, 10-minute dance break!

Sometimes, we’ve got to shake things up, literally! Dancing gives me a quick reset and way more energy than I expected. If you’re like me and find yourself skipping those 'relaxing' routines, try a dance break instead.

You don’t need to be perfect to stay committed to health. Just keep moving, keep smiling, and most importantly, keep it fun!

11/07/2024

From my first steps through these doors, every day is about creating better lives through natural treatments. Curious about how acupuncture could help with pain, stress, or rejuvenation? Follow along or come by for a visit!

11/07/2024

Here’s a glimpse of my morning routine, opening up our doors to start a day of transformative treatments. If you’ve been curious about acupuncture, drop a question in the comments – I’d love to help answer!
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