Healthy Habit Nutrition

Healthy Habit Nutrition I help women in and around menopause balance their hormones so they can lose weight, control their symptoms and enjoy their midlife.

07/19/2025

If I was to host a FREE webinar, giving you a 5-step process to balance your hormones so that you can lose weight, control your symptoms, and enjoy your midlife, would you be interested?

07/10/2025

This is how my client eliminated her debilitating back pain!

07/03/2025

The mind blowing benefits of fasting. Tap into endless energy.

06/27/2025

Join me Live today at 12pm eastern time! I have a very exciting announcement! I’ll be on my personal page. 📣

💥I have a very exciting announcement coming, and I can’t wait to share it with you all.It’s a passion project that I’ve ...
06/24/2025

💥I have a very exciting announcement coming, and I can’t wait to share it with you all.

It’s a passion project that I’ve been working on for the past 4 months. I’m in the final stages, and kind of just finessing some details these last couple of days, and I can’t wait to tell everyone.

✨ I’m going to make the announcement live here on Facebook this coming Friday at 12pm eastern time. ✨

Please join me in my celebration!

Psst…it might be a good deal in there for you. 😉

Here’s the deal!👉 This is straight from a Google search, “Consistently spiking blood glucose to 180 mg/dL or higher can ...
06/16/2025

Here’s the deal!

👉 This is straight from a Google search, “Consistently spiking blood glucose to 180 mg/dL or higher can lead to long-term diabetes complications. These include cardiovascular disease, nerve damage (neuropathy), kidney damage (nephropathy), and eye damage (retinopathy). In the short term, it can cause symptoms like excessive thirst, blurred vision, and frequent urination. In severe cases, it can lead to diabetic ketoacidosis (DKA), a dangerous condition where the blood becomes too acidic.

🤯 By the time there’s an elevation in your fasted glucose on your yearly physical, your metabolic health has already suffered for years.

✨ Besides the tips above, there’s one specific practice that is proven to dramatically improve your metabolic health, and also your blood sugar levels, and it’s intermittent fasting.

😍 My client Mary reversed her pre diabetes in less than a month after implementing a fasting lifestyle.

🔥 If you want to get your own blueprint for improving your metabolic health, drop 🙋‍♀️ below.

Until we stop getting gaslit by doctors, here’s what you can do today to thrive through menopause and beyond!🤯 There are...
03/21/2025

Until we stop getting gaslit by doctors, here’s what you can do today to thrive through menopause and beyond!

🤯 There are over a hundred symptoms that can be linked to menopause. Women are often either misdiagnosed or dismissed for their symptoms. And a common treatment for menopause is antidepressants…to shut us up.

😩 Antidepressants can cause weight gain. Weight gain can cause inflammation, fatigue, joint pain, heart disease, diabetes, and I can keep going, but you get the drift.

😡 Don’t let them convince you that it’s all in your head. Sure, menopause can affect your head. It can affect your whole body. But unless depression is your primary concern, my guess is that there could be other solutions for you.

😤 If your doctor doesn’t even suggest lifestyle changes, find a new doctor!

👉 There are simple changes that you can make today that can make tremendous improvements in the way you feel. These changes will help you through perimenopause, menopause, and way beyond. Because it improves the way your body functions on the cellular level.

🔥 I teach these simple steps in my 16-week program, and my clients are seeing improvements like, weight loss, increased energy, lower inflammation, reversed pre diabetes, less joint pain, less brain fog, less bloating and other digestive issues.

👉 Here’s what you need to do:

✅ Dial in your nutrition, by eating whole foods, avoiding overly processed foods, artificial ingredients, added sugars and sweeteners, and seed oils. Balance macronutrients and focus on protein, fiber and healthy fats.

✅ Start implementing fasting. Fasting increases autophagy for healing, improves your metabolic health, and helps burn body fat through ketones. Fasting also resets your gut, which boosts your immune system and helps balance your hormones.

✅ Sync your fasting and feasting with your hormonal cycle, to balance your hormones and optimize your wellbeing during the natural decline in hormones during this time.
These three steps are extremely powerful when put together, and will help your body become efficient. You’ll notice increased energy, which will transform into being able to do more of the things that you enjoy.

🔥 If this sounds like what you’re looking for, drop THRIVE below.

She’s down an incredible 62 pounds!!! 🎉🎉🎉🎉 She keeps beating all the odds. She started at 187.4 pounds and weighed in at...
03/07/2025

She’s down an incredible 62 pounds!!! 🎉🎉🎉

🎉 She keeps beating all the odds. She started at 187.4 pounds and weighed in at 125.4 pounds today! Simply amazing.

Since she is dealing with an autoimmune disease, and because of that she can’t do any fasting, we have been focusing on nutrition and other healthy habits.

Even though she lost an incredible 62 pounds it hasn't been a walk in the park. She was admitted to the hospital twice. Twice she was fighting infections where she was on heavy antibiotics which messed up her gut, but she didn’t give up.

💪 She has recovered from her recent hospitalization, and she’s back to doing her workouts again. She feels better than she has felt in many years.

🤔How did she do it?

We worked on education.
- She learned how to read and understand nutrition labels.
- She learned how to build a balanced meal.
- We worked on other healthy habits like drinking enough water and adding non exercise activity thermogenesis (NEAT).

There were a lot of trials and errors. But we found the foods that she liked that would fit her goals. She is now living this healthy lifestyle effortlessly. Her new choices have become second nature.

👉 Here are the 3 things that made her so successful:

1. Honesty. She was honest with herself and with her coach. This is crucial, because you’ll catch it faster when something isn’t working.

2. Dedication. She kept showing up. Even if she had a bad day, or a bad week (hospitalized), she went right back to it the next day.

3. She trusted the process, and she trusted her coach. When you have trust, and you believe it will happen, then it will!

Are you stuck with stubborn weight that won’t come off? Maybe you are in perimenopause or menopause, and even though you haven’t changed your diet you’re starting to gain weight?

🔥 My 16-week program will boost your metabolism, help balance your hormones, and reset your gut, so you can drop the weight and feel like yourself again even in the midst of menopause.

🔥 Drop BELIEVE below if you want to learn more.

Do you ever go for that third cup of coffee, or energy drink to make it through the afternoon, and the only result you g...
03/03/2025

Do you ever go for that third cup of coffee, or energy drink to make it through the afternoon, and the only result you get is no sleep that night? 😴

The afternoon energy slump can be a real struggle sometimes. 🥱

It’s a very common problem that many people experience. And it’s bad circle where the lack of sleep leads to more caffeine and energy drinks, which leads to more sleepless nights.

And when you’re in perimenopause, already losing sleep because of night sweats, it can lead to fatigue, weight gain and even depression. 😨

I have great news!

🤯 There are some simple changes that you can make, to feel energized all day without all the caffeine. It will help you get back into a healthy sleep schedule, so you can feel rested.

🤯 What foods you eat, and what order you eat them, greatly affect your blood sugar. And your blood sugar greatly affects your energy.

👉 So here’s what to do for sustaining energy all day.

✅ Never eat your carbs alone. You always want to pair them with fiber, protein or fats.

✅ Don’t eat your carbs first. Start your meal with fiber, proteins or fats. Having the salad first, then your meal, and finishing with dessert is the best way to keep your blood sugar from spiking.

✅ Prioritize protein and fiber in every meal. Even breakfast.

These simple swaps will help keep your blood sugar level, and you won’t get that big energy drop in the afternoon.

I would love to hear your thoughts, how this works for you.

You know that feeling when you've been on your feet all day, and you sit down for 20 minutes to rest. Then when you get ...
03/01/2025

You know that feeling when you've been on your feet all day, and you sit down for 20 minutes to rest. Then when you get back up, you’re wobbling around like you’re 80. And you’re only in your forties… 😭

🧐Aches and pains are inevitable as you get older, right? Or not?

When we get into our mid-forties and early fifties, suddenly our bodies start changing dramatically. We’re starting to experience all these uncomfortable symptoms like hot flushes and night sweats. Some symptoms like joint pain can make you feel like you’ve aged 20 years overnight.

🧐Why is that?

👉Menopausal joint pain can significantly affect your daily life. It can cause general joint pain symptoms in various parts of the body, including hands, feet, hips, knees, shoulders, and spine. The pain and stiffness can reduce mobility, affect quality of life, and have an emotional impact. The decline in estrogen can lead to increased inflammation, weakened bones, and decrease in muscle stem cells.

As your pain causes you to move less, weight gain is often the next natural result. 😭

Is this really it? Is it downhill from here?

Not necessarily. There are drug free ways to dramatically improve the way you feel as you go through menopause.
What I have found to be the most effective way to manage your symptoms of menopause consists of 3 simple steps.

1. Dial in your nutrition
2. Start fasting
3. Sync your fasting and feasting with your hormonal cycle

By following these 3 steps you will balance your hormones and reset your gut, which in turn will lower your inflammation and reduce your pain. 🤯

It all comes down to your metabolic health, and how efficient your body is. Using nutrition and fasting to become efficient metabolically and giving your hormones exactly what they need when they need it, will dramatically improve your quality of life.

💥This is exactly what I teach in my 16-week program, and my clients have reversed prediabetes, lost weight, gained energy, reduced pain, and gained mental clarity.

If these are the results that you’re looking for, drop YES below. ⬇ Get back to living your best life, even in menopause and beyond. 💪

If you’re guilty of one or more of these, you need to STOP!🛑 👉You’re eating 3 meals and have 2-3 snacks a day, because t...
02/24/2025

If you’re guilty of one or more of these, you need to STOP!🛑

👉You’re eating 3 meals and have 2-3 snacks a day, because they told you that you need to keep your metabolism cranked up to be able to lose weight.

👉If you go more than 2 hours without eating, you get extremely hungry, and feel like you might pass out if you don’t eat.

👉You often reach for higher carb and sugary foods, because you need the energy.

👉Or you turn to caffeine and energy drinks for more energy.

👉But the energy doesn’t last long, so you need another snack.

👉You always carry a snack in your purse for emergencies.

👉You eat that snack even though you’re not really hungry. But you know that you’ll get hungry before dinner time, so you might as well eat that snack.

👉You just ate, but you need something else.

🛑STOP!

🤯 If you’re guilty of any of these, please stop!

They lied to you.

Eating this often is not helping your weight loss. And it’s not helping your health.

By not having enough time between food, you are actually hurting your gut health. The migrating motor complex (MMC), needs a minimum of 4 hours between meals to clean out your digestive tract.

If the MMC doesn’t get to do its job, you’ll create an ideal environment for opportunistic bacteria (bad bacteria). This can lead to dysbiosis, which has a direct impact on your health.

Dysbiosis can lead to:

- Digestive problems, bloating, gas, diarrhea
- Fatigue
- Skin problems
- Mood changes (depression, anxiety)
- Weight gain
- Autoimmune disorders
- Worsened PMS symptoms

Dysbiosis in the gut can also worsen symptoms of menopause and perimenopause, since your gut microbiome can influence estrogen and progesterone levels.

Here’s 3 simple steps you can start to implement today, to improve your gut health:

1️⃣ Eat whole foods that support your hormones like, quality protein, healthy fats, and high fiber foods.

2️⃣ Avoid eating sugary high carb foods.

3️⃣ Start intermittent fasting.

💥 By implementing these simple steps you will experience:

- Less bloating
- Less cravings
- More energy
- Better mood
- Less PMS symptoms
- Clear skin
- Abel to lose excess weight
- Less inflammation and pain
- Mental clarity

🥑 In my 16-week program we’ll find the perfect foods for you. Foods that you will enjoy, and that will support your gut health.

🗓️ We’ll get you started on a fasting schedule that feels natural to you, that will heal your gut and balance your hormones.

Are you ready to heal your gut and
lose the weight? DM me to discuss how you can feel better in just 16 weeks.

Address

Carlstadt, NJ

Website

https://calendly.com/sylviahovde/free-30-min-consultation

Alerts

Be the first to know and let us send you an email when Healthy Habit Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healthy Habit Nutrition:

Shortcuts

Share

Category