Flex And Flow Yoga

Flex And Flow Yoga Flex And Flow Yoga is extremely excited to offer various styles of yoga and fitness to meet all your needs!

An in-studio childcare room is also in the works for all you busy parents to get that much needed “me-time”!

Good Morning,It is with a heavy heart that we share this news today. After much consideration and soul-searching, we hav...
06/20/2023

Good Morning,

It is with a heavy heart that we share this news today. After much consideration and soul-searching, we have made the difficult decision to close the doors of our yoga studio. 💔

Over the years, this studio has been a sanctuary for peace, healing, and growth. We have witnessed incredible transformations, shared countless moments of laughter and tears, and formed lifelong connections within this vibrant community. We are immensely grateful for each and every one of you who made this space come alive with your presence and dedication.

However, due to unforeseen circumstances and ongoing challenges, we have reached a point where it is no longer feasible for us to continue operating. This decision was not taken lightly, and we explored every possible avenue to keep our doors open. Despite our best efforts, we have been left with no choice but to bring this chapter to a close.

We want to express our deepest gratitude to our amazing team of instructors, who poured their hearts into every class, guided us with their wisdom, and inspired us to reach new heights on our mats. Your passion and expertise will forever be remembered.

To all our clients who have made this studio their second home, thank you for trusting us with your practice and embracing the transformative power of yoga. It has been an honor to witness your journeys and witness the incredible growth and strength you have cultivated.

Though our physical space may be closing, the spirit of yoga will continue to live on within each of you. We encourage you to carry the lessons you've learned, the inner peace you've discovered, and the connections you've made into your daily lives. Remember, yoga is not confined to the walls of a studio but can be found in every breath and every moment of mindfulness.

As we bid farewell to this chapter, we are filled with gratitude and love for the incredible community that has surrounded us. Your support and dedication have been our driving force, and we are forever grateful to you.

While our doors may be closing, we hope that this is not the end of your yoga journey. Seek out new studios, explore different practices, and continue to nurture your mind, body, and spirit through the power of yoga.

Thank you once again for being a part of our incredible yoga family. We will cherish the memories and the impact this studio has had on all of us.

Thank you,

Josh & Kristy

Get fit, stay fit and feel great with fitness kickboxing.Come Kick it with CHICO!
06/14/2023

Get fit, stay fit and feel great with fitness kickboxing.

Come Kick it with CHICO!

Feel the benefits of a Simpler Flow Yoga Workout. This routine can help you relieve stress and relax, as well as increas...
06/14/2023

Feel the benefits of a Simpler Flow Yoga Workout. This routine can help you relieve stress and relax, as well as increase flexibility, strength and balance.

Fall in love with a new yoga routine and make your body feel great.Join Michelle at 6:00!
06/13/2023

Fall in love with a new yoga routine and make your body feel great.

Join Michelle at 6:00!

We are here to make your workout routine something fun and exciting. Come join us at Power Nine at 4:00!!
06/13/2023

We are here to make your workout routine something fun and exciting. Come join us at Power Nine at 4:00!!

Fit to the Core is an effective and exciting workout program that will increase your strength, flexibility and cardiovas...
06/12/2023

Fit to the Core is an effective and exciting workout program that will increase your strength, flexibility and cardiovascular endurance.

It’s time to get moving by practicing Chair Yoga! 🙌🏼Who is joining us?
06/12/2023

It’s time to get moving by practicing Chair Yoga! 🙌🏼

Who is joining us?

Feeling fueled and ready to explore? No experience necessary. Our Simpler flow yoga classes are designed for everyone, e...
06/12/2023

Feeling fueled and ready to explore? No experience necessary. Our Simpler flow yoga classes are designed for everyone, even if you’ve never done yoga before!

See you at 8:00!

The best way to kick stress and get fit is to join a kickboxing class.Come kick it with CHICO!
06/10/2023

The best way to kick stress and get fit is to join a kickboxing class.

Come kick it with CHICO!

Yoga class with a difference! This class is all about going with the flow and exploring different poses.Join Michelle at...
06/06/2023

Yoga class with a difference! This class is all about going with the flow and exploring different poses.

Join Michelle at 6!

Power Nine is the ultimate full-body workout for anyone who is ready to take their fitness to the next level.Join Katie ...
06/06/2023

Power Nine is the ultimate full-body workout for anyone who is ready to take their fitness to the next level.

Join Katie at 4:00!

Get FIT TO THE CORE! Tonight at 6:00!
06/05/2023

Get FIT TO THE CORE! Tonight at 6:00!

Transform your body and mind with Chair Yoga, a fitness class that's as easy on the body as it is fun.
06/05/2023

Transform your body and mind with Chair Yoga, a fitness class that's as easy on the body as it is fun.

Looking to add some movement into your daily routine? Try Simpler Flow Yoga. All levels welcome!
06/05/2023

Looking to add some movement into your daily routine? Try Simpler Flow Yoga. All levels welcome!

Saturdays are for getting FIT! Come KICK IT WITH CHICO today at 9!
06/03/2023

Saturdays are for getting FIT! Come KICK IT WITH CHICO today at 9!

Chair Yoga is for everyone--join us today at 9:15!
06/01/2023

Chair Yoga is for everyone--join us today at 9:15!

Address

690 7th Street
Carlyle, IL
62231

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