03/04/2026
Give Your Eyes a Break by Reducing Workplace Eye Strain
March is Workplace Eye Wellness Month, and we're sharing quick, practical resources from IAPB which highlight key facts about vision and productivity along with simple steps to reduce digital eye strain, prevent injuries, and keep eyes comfortable throughout the workday.
Key Strategies for Eye Comfort:
The 20-20-20 Rule: Every 20 minutes, stop staring at the screen and look at an object 20 feet away for 20 seconds to relax eye muscles.
Optimal Screen Setup: Place the monitor about 20–26 inches (an arm's length) away, with the top of the screen at or just below eye level.
Manage Lighting and Glare: Use curtains or blinds to manage sunlight, and adjust overhead lighting to avoid harsh reflections on your screen. Use an anti-glare screen filter if needed.
Blink Frequently: People tend to blink less while using computers, causing dry eyes. Consciously blink to keep eyes moist.
Adjust Screen Settings: Increase font sizes for easier reading and adjust contrast/brightness to match the room's lighting.
Take Breaks: Step away from the computer for a few minutes every hour.
Use Proper Lighting: Avoid harsh, direct lighting. Position desks to avoid direct glare from windows or bright ceiling lights.
Consider Eyewear: Use anti-reflective lenses or specialized computer glasses to block blue light and increase contrast.
abramseyecare.com
