The Teal Door Counseling Center

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The Teal Door Counseling Center Therapy services offered in both Mahopac, NY and Shrub Oak, NY. We offer BOTH virtual and in-person sessions. Call us today!

We provider individual, family, and couples counseling.

✨ Let’s Talk Attachment Styles ✨Ever wonder why you respond the way you do in relationships?Your attachment style—formed...
18/07/2025

✨ Let’s Talk Attachment Styles ✨
Ever wonder why you respond the way you do in relationships?
Your attachment style—formed early in life—can shape how you connect, communicate, and cope with closeness.

🔹 Secure – Comfortable with intimacy and independence
🔸 Anxious – Craves connection but fears abandonment
🔹 Avoidant – Values independence, struggles with vulnerability
🔸 Fearful-Avoidant/Disorganized – Wants closeness but pushes it away due to fear

Awareness is the first step toward change 💡
Let’s explore how these patterns might be showing up in your relationships.

💡 Emotions feel big? Check this out!
03/07/2025

💡 Emotions feel big? Check this out!

We have been hearing more and more about people using AI for therapy services. AI may be smart, but it doesn't replace h...
19/06/2025

We have been hearing more and more about people using AI for therapy services. AI may be smart, but it doesn't replace human connection, empathy, or clinical judgment. Relying on AI for therapy can lead to misdiagnosis, lack of emotional safety, and harm.
Mental health deserves more than an algorithm

🌈 Happy Pride Month! 🌈At Teal Door, we proudly stand with the LGBTQIA+ community—not just this month, but every day.We b...
02/06/2025

🌈 Happy Pride Month! 🌈

At Teal Door, we proudly stand with the LGBTQIA+ community—not just this month, but every day.

We believe everyone deserves a space where they feel safe, seen, and supported. Our therapists are here to walk with you through your journey with compassion, understanding, and care.

💬 Whether you're exploring your identity, navigating relationships, or healing from past experiences, you're not alone.

🏳️‍🌈 You are valid. You are worthy. You are welcome here.

15/05/2025

🌿 Welcome to Teal Door Counseling Center 🌿

Where healing begins and growth unfolds.

At Teal Door Counseling Center, we believe that every person deserves a safe, inclusive space to explore, heal, and thrive. Our dedicated team of licensed therapists offers compassionate, client-centered care tailored to your unique journey. Whether you're navigating anxiety, trauma, life transitions, or relationship challenges, we’re here to walk beside you.

We offer:

Individual, couples, and family therapy

Trauma-informed and evidence-based approaches

Specialized support for anxiety, depression, grief, and more

Virtual and in-person sessions for flexibility and accessibility

Open the door to healing. Walk through it with us.
Teal Door Counseling Center – Because your story matters.
Call today at 845-628-2300

8 Truths everyone needs to know.
05/05/2025

8 Truths everyone needs to know.

Did you know Teal Door has now two Psychiatric Nurse Practitioners on staff?!!💊 Psych meds aren’t one-size-fits-all.Our ...
16/04/2025

Did you know Teal Door has now two Psychiatric Nurse Practitioners on staff?!!

💊 Psych meds aren’t one-size-fits-all.

Our NP's are here to offer medication management which means finding the right med, right dose, and checking in regularly to make sure it’s working for you.

Mental health care should be personalized. 🧠💙

We are here to help! You or someone you know in need? Call today! Individual, couple, and family therapy available.
03/04/2025

We are here to help! You or someone you know in need? Call today! Individual, couple, and family therapy available.

What do you do when you're overwhelmed?Here are some healthy and effective coping skills for you or someone you know!
24/03/2025

What do you do when you're overwhelmed?

Here are some healthy and effective coping skills for you or someone you know!

We are here to help with whatever you may need!
13/03/2025

We are here to help with whatever you may need!

Emotions are SO SO powerful!They can do so much for us that maybe we dont even realize. Motivate us, communicate for us,...
04/03/2025

Emotions are SO SO powerful!
They can do so much for us that maybe we dont even realize. Motivate us, communicate for us, provide us with information, etc.

The seasons do truly impact our mood and productivity.The sun is finally out! Get outside and move your body.Go for a wa...
28/02/2025

The seasons do truly impact our mood and productivity.

The sun is finally out!
Get outside and move your body.
Go for a walk, read a book, listen to music, etc.

We all need this sunshine after a very chilly winter!

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NY

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+18456282300

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