The Teal Door Counseling Center

Home
United States
Mahopac, NY
The Teal Door Counseling Center

Providing therapy services in Mahopac, Shrub Oak, and Lagrangeville, NY. We offer both in-person and virtual sessions for individuals, couples, and families.

05/21/2026

The Butterfly Hug is a gentle grounding skill that uses slow, alternating taps to help support the nervous system during stressful or overwhelming moments. 🦋

Grounding skills aren’t about forcing yourself to “calm down.”
�They’re about helping your body feel a little more supported and connected to the present moment.
Sometimes small, gentle coping skills can make a big difference. 🤍

05/20/2026

Preparing ahead for stressful situations can help difficult moments feel a little less overwhelming when they happen.

Having coping skills, support, or calming strategies already in place can help reduce feelings of helplessness, panic, or feeling frozen in the moment.

Sometimes support looks like:
🤍 saving grounding tools on your phone
🤍 planning breaks ahead of time
🤍 bringing comfort items
🤍 knowing who you can reach out to
🤍 reminding yourself you have options

Preparation is a coping skill too. 🤍

05/19/2026

some days healing looks like slowing down, making something with your hands, and having a cozy little support buddy nearby ♡ ✿☕️

05/18/2026

Big feelings welcome here 💕✨
A cozy corner for play, growth, and healing at The Teal Door 🌸🧸

05/16/2026

A quiet place to pause, breathe, and reconnect. 🌿

At The Teal Door Counseling Center, we believe healing can happen in spaces that feel safe, calming, and welcoming even in the simple moments spent outside in fresh air and sunlight.

Sometimes slowing down is part of the work, too. 🤍

05/15/2026

Just a few fluffy members of the Teal Door team 🐾✨

05/14/2026

Sometimes the smallest reminders can mean the most 💚
A little piece of The Teal Door to carry with you.

05/13/2026

We’re growing our team at The Teal Door Counseling Center 💚

We’re currently hiring a Licensed Private Practice Therapist for our Lagrangeville location.
�If you’re looking for a supportive, collaborative environment with flexibility, supervision, and a strong team culture, we’d love to connect.

✨ Hybrid schedule�✨ Administrative support provided�✨ Collaborative team environment�✨ Full-time opportunity

📍Lagrangeville, NY

To apply or learn more, please reach out through our website or send your resume to our team.

05/07/2026

Distress tolerance is a skill many people use without even realizing it.

It’s what helps us pause before reacting, move through overwhelming moments safely, and cope with emotions without making the situation harder afterward.

The goal is not to ignore emotions or “just calm down.”
The goal is learning how to get through intense moments with support, awareness, and self compassion.

05/01/2026

The original Teal Door

A space created with care from the very beginning
and designed to help you feel supported every step of the way

Now booking in Mahopac

04/30/2026

The work you’re doing matters
And the space you do it in matters too

We created this space with intention
so you can feel supported every step of the way

Now seeing clients in Shrub Oak

Address

18 Miller Road
Mahopac, NY
10541

Telephone

+18456282300

Website

http://Thetealdoor.com/

Alerts

Be the first to know and let us send you an email when The Teal Door Counseling Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Mahopac?