Endurance Mental Health

04/28/2026

I think I need my hormones checked’ — let’s talk about what that actually means 👀

04/26/2026

Supporting autistic and neurodivergent children starts with acceptance, not correction. A strengths-based approach focuses on understanding each child’s needs, honoring their differences, and creating environments where they can feel safe, regulated, and valued.

04/22/2026

When children learn how to handle emotions early, they build resilience that lasts a lifetime.

Simple coping skills—like deep breathing, naming feelings, taking breaks, or asking for help—can make a big difference in how kids navigate stress, frustration, and change.

As caregivers, educators, and professionals, we have the opportunity to model and teach these tools every day. It’s not about eliminating big emotions—it’s about helping kids feel safe experiencing and managing them.

Start small. Stay consistent. The skills they learn now become the foundation for their future well-being. 🌱

SchoolCounseling

04/18/2026

Endurance Mental Health & Wellness Anniversary Giveaway!

We’re celebrating another year of growth, care, and community, and we’re grateful for every patient who has been part of our journey.

Since opening in 2023, we’ve seen continued growth and expansion in care:
Patient visits:
2023: 470
2024: 1,112
2025: 1,672
2026: 622 so far

What we’ve built together:
    •    772 patients have trusted us with their care since inception
    •    Now serving pediatric patients with Ashley Hamilton, NP
    •    Accepting major commercial insurance: Anthem BCBS, Carelon Behavioral Health, Oscar (Optum), Oxford (Optum), Cigna, United Healthcare, and Aetna
    •    4.7-star Google rating
    •    Curated supplements available to support patient wellness
    •    Continued education in functional medicine and nutritional psychiatry

To celebrate, we’re giving back with a special anniversary giveaway:
Prize includes:
    •    A $85 gift card for a 60-minute massage at Haven Massage Room
    •    A supplement bundle featuring Cerenity and Mitocore Protein Blend

How to enter:
    •    Follow
    •    Tag a friend (each tag = one entry)
    •    Share to your story and tag us for extra entries
Winner will be announced May 1.

04/12/2026

Easter might be over, but the message still matters 🤍
A reminder that renewal doesn’t have to happen overnight.

Healing isn’t a single day. Growth isn’t always visible.
If this season feels heavy instead of hopeful, you’re not alone—and you’re not behind.

Take what you need from this moment: rest, grace, or a fresh start (even if it’s a few days late).
We’re here for all of it. 🌿

04/03/2026

03/30/2026

All kids worry sometimes—but how do you know when it’s more than normal?

Normal worries come and go, are tied to specific situations, and can be reassured.

Anxiety disorders are persistent, intense, and impact daily life, school, sleep, or social activities.

Early support can make a big difference. Know the signs and trust your instincts.

03/29/2026

Stress and anxiety happen to all of us—but not all coping strategies are created equal. Here are some that actually work for adults:

1️⃣ Mindful Breathing – Slow, intentional breaths can calm your nervous system in minutes.
2️⃣ Physical Movement – Walk, stretch, or sweat—it helps release tension and boost mood.
3️⃣ Journaling – Writing down thoughts can provide perspective and reduce mental clutter.
4️⃣ Social Support – Talk to a friend, mentor, or therapist—connection is key.
5️⃣ Structured Breaks – Step away from work or screens and do something restorative.
6️⃣ Limit Rumination – Notice when your mind loops and gently redirect to solutions or grounding activities.

The best coping skills are consistent, practical, and tailored to you. Try a few and see what actually works for your life.

AdultWellness

03/29/2026

Wondering if psychological testing is right for you or your child?

For adults, it’s usually a second step after a psychiatric evaluation. For kids & teens, testing early can clarify learning or attention challenges and help unlock school support.

Know when to test = get the clarity & support you need!

ParentingTips

03/27/2026

If you or your child are prescribed stimulant medication (like those used for ADHD), refill timing can feel confusing—and sometimes stressful. Here’s what you need to know!

These medications are classified as controlled substances, which means:�• Refills typically can’t be processed early�• A new prescription is often required each time�• Pharmacies may have limited stock depending on availability

Planning ahead matters. We recommend:�• Marking your calendar a few days before your refill is due�• Requesting refills early (within the allowed window)�• Communicating with your provider about any upcoming travel or schedule changes

Running out unexpectedly can disrupt routines, focus, and overall well-being—for both kids and adults.

Our goal is to make this process as smooth and supportive as possible. If you ever have questions about your medication, refill timing, or next steps, we’re here for you.

03/17/2026

Sleep is one of the most important (and most overlooked) pillars of mental health. 💤
From early childhood through adulthood, our brains and bodies rely on adequate sleep to regulate mood, support memory, and maintain overall wellbeing. When we consistently get less sleep than we need, it can affect everything from concentration to anxiety levels.
Swipe through to see the recommended sleep ranges by age—and consider whether you or your family are getting enough rest.
SleepMatters

03/16/2026

We believe the future of mental health care starts with education. That’s why we welcome students into our practice. Training the next generation of clinicians means more compassionate, skilled providers for our communities. It also means fresh perspectives, curiosity, and a commitment to learning that benefits every client we serve.