Endurance Mental Health

Endurance Mental Health Carmel's favorite Mental Wellness Practice
Psychiatric and medical weight loss

11/20/2025

Meet Sidney! ✨ The newest face at Endurance Mental Health & Wellness. We’re so excited to have her on our team and can’t wait for you to get to know her!

When starting therapy or adjusting medication, it’s common to feel worse before you feel better.This doesn’t mean treatm...
11/18/2025

When starting therapy or adjusting medication, it’s common to feel worse before you feel better.

This doesn’t mean treatment isn’t working — it often means your mind and body are responding, processing, and adjusting.

Small, consistent steps, support from your provider, and patience with yourself are key. Relief and growth often follow the challenging moments.

💬 Have you experienced this in your own journey? You’re not alone.

November is the perfect time to pause and reflect on what we’re thankful for — and our incredible team is at the top of ...
11/16/2025

November is the perfect time to pause and reflect on what we’re thankful for — and our incredible team is at the top of the list!

Your dedication, compassion, and hard work make a difference every day, helping us provide the best care to the patients and families we serve. We’re grateful for each of you and the energy you bring to our practice.

World Kindness Day 🌎 Kindness isn’t just about gestures toward others — it also matters for your mental health. Small ac...
11/13/2025

World Kindness Day 🌎

Kindness isn’t just about gestures toward others — it also matters for your mental health. Small acts of compassion, gratitude, and understanding can boost mood, reduce stress, and strengthen connection.

Take a moment today to:
✨ Compliment someone genuinely
✨ Check in with a friend
✨ Show yourself some kindness

Every act, no matter how small, matters.

Today we honor the brave men and women who have served our country with courage, strength, and sacrifice. 🇺🇸To all veter...
11/11/2025

Today we honor the brave men and women who have served our country with courage, strength, and sacrifice. 🇺🇸

To all veterans — thank you for your service, your resilience, and your commitment to protecting others. We are deeply grateful. 💙

OCD is often misunderstood as simply being “clean” or “organized,” but it’s so much more than that.Obsessive-Compulsive ...
11/08/2025

OCD is often misunderstood as simply being “clean” or “organized,” but it’s so much more than that.

Obsessive-Compulsive Disorder involves intrusive thoughts and compulsions—repetitive actions or mental rituals used to relieve intense anxiety or prevent something bad from happening.

It can look like:
🌀 Repetitive checking or reassurance-seeking
💭 Mental rituals or counting
🚫 Avoidance of certain people, places, or thoughts
😔 Overwhelming guilt or fear

OCD is not a personality quirk — it’s a complex, treatable condition that deserves understanding and compassion.

11/06/2025

Meet Ashley Hamilton, PMHNP-BC!

With over 25 years in pediatrics-from the NICU to Riley Children’s Hospital-Ashley has dedicated her career to caring for kids and families. Her own journey as a mom inspired her passion for youth mental health, leading her to become a Psychiatric Mental Health Nurse Practitioner. She specializes in helping children, teens, and young adults navigate ADHD, anxiety, and depression with a holistic, family-centered approach.

Interested in scheduling with Ashley Hamilton — give our office a call at 314-669-9774!

National Stress Awareness Day 🧠Not all stress is bad — in fact, acute stress can be helpful in short bursts. It helps yo...
11/01/2025

National Stress Awareness Day 🧠

Not all stress is bad — in fact, acute stress can be helpful in short bursts. It helps you focus, react quickly, and get things done.

The problem comes when stress becomes chronic — when your body stays in “fight or flight” mode for too long. Over time, this constant activation can affect your brain’s ability to regulate mood, store memories, and rest.

Today’s a good reminder to check in with yourself:
🕊️ Where can you slow down?
🌿 What helps your body feel safe again?

Small, consistent practices make a big difference.

What helps you de-stress on tough days?

Spooky season reminder: not every fear is found in a haunted house. 🕸️Some live quietly in our thoughts — anxiety, stres...
10/31/2025

Spooky season reminder: not every fear is found in a haunted house. 🕸️

Some live quietly in our thoughts — anxiety, stress, self-doubt.

This week, treat yourself to rest, reflection, and a little extra grace.

10/31/2025

When anxiety or overwhelm hits, the quickest way to calm your body is to come back to the present moment.

The 5-4-3-2-1 grounding technique uses your senses to do just that:
5 things you see
4 things you touch
3 things you hear
2 things you smell
1 thing you taste

It’s simple, effective, and can be done anywhere — no tools needed. 🌿

💬 Have you tried this grounding method before?

You’ve probably heard your therapist say, “Regulate your nervous system” — but what does that actually mean?In simple te...
10/30/2025

You’ve probably heard your therapist say, “Regulate your nervous system” — but what does that actually mean?

In simple terms, it’s helping your body move from a state of stress (fight, flight, or freeze) back into a place of calm and safety.

These everyday actions — like slow breathing, getting sunlight, or creating structure — are powerful ways to remind your body, “You’re safe.” 🕊️

💬 Which of these helps you feel calm lately?

Proud to be featured again in this month’s Carmel City Lifestyle Magazine! Grateful for a community that values faith-ba...
10/28/2025

Proud to be featured again in this month’s Carmel City Lifestyle Magazine! Grateful for a community that values faith-based, integrative care - right here in the heart of Carmel.

Address

581 S Rangeline Road, Ste B-2
Carmel, IN
46032

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30am
Thursday 8am - 4:30pm
Friday 8am - 12pm

Telephone

+13176699774

Website

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