Endurance Mental Health

Endurance Mental Health Carmel's favorite Mental Wellness Practice
Psychiatric and medical weight loss

Struggling with your mental health?It might not be just in your head. Sometimes, what feels like anxiety, depression, or...
09/26/2025

Struggling with your mental health?
It might not be just in your head. Sometimes, what feels like anxiety, depression, or fatigue can actually be linked to what’s happening in your body.

Here are labs worth checking with your provider:
✔️ Vitamin D
✔️ B12
✔️ Ferritin (iron)
✔️ CRP (inflammation)
✔️ Thyroid function
✔️ Hormones

Asking for a full workup can provide answers — and hope.

Recovery isn’t linear — and that’s okay.It can look like…
🌱 Healing from trauma
🔥 Overcoming burnout
🥗 Rebuilding your r...
09/22/2025

Recovery isn’t linear — and that’s okay.
It can look like…

🌱 Healing from trauma
🔥 Overcoming burnout
🥗 Rebuilding your relationship with food
💜 Finding hope after suicidal ideation
🤝 Learning to trust yourself (and others) again

Your healing doesn’t have to follow a straight line or a timeline. Some days feel harder, some feel lighter — both are part of recovery.

What does recovery look like for you?

September is Recovery Month! Throughout this month, we want to raise awareness aboutresources and helpful strategies for...
09/21/2025

September is Recovery Month! Throughout this month, we want to raise awareness about
resources and helpful strategies for pursuing and supporting someone’s recovery journey. No matter who or where you are, we believe that recovery is possible.

*Stat gathered from SAMHSA reports.

Labor Day is more than a day off—it’s a reminder of God’s rhythm for our lives. He designed us to work, but He also call...
09/02/2025

Labor Day is more than a day off—it’s a reminder of God’s rhythm for our lives. He designed us to work, but He also calls us to rest.

Boundaries aren’t weakness—they’re wisdom.
Self-care isn’t selfish—it’s stewardship.

🤍 Take today to breathe, reset, and remember: you were made for both labor and rest.

A prayer for when you feel like giving up:‘Do not fear, for I am with you. I will strengthen you and help you.’ — Isaiah...
09/01/2025

A prayer for when you feel like giving up:
‘Do not fear, for I am with you. I will strengthen you and help you.’ — Isaiah 41:10 ✨

Even in our hardest moments, we can pause, breathe, and lean on a strength greater than our own. May this verse be a reminder that you are never alone.

A new school year is here — and with it can come anxiety, pressure, and big transitions. But we don’t have to face it al...
08/30/2025

A new school year is here — and with it can come anxiety, pressure, and big transitions.

But we don’t have to face it alone.

These simple, faith-based mental health tips can help both parents and teens start the year feeling grounded, supported, and spiritually centered. 🕊️💛

Remember: God cares about your teen’s mind just as much as their future.

“God has not given us a spirit of fear, but of power, love, and a sound mind.” — 2 Timothy 1:7

Do you know a teen or family who needs this encouragement? Tag or share below. ⬇️

It can be hard to tell the difference between a true spiritual experience and symptoms of mental illness. Disorganized t...
08/25/2025

It can be hard to tell the difference between a true spiritual experience and symptoms of mental illness. Disorganized thoughts, paranoia, or losing touch with reality aren’t signs of deeper faith — they’re red flags that professional help is needed. God invites us into both truth and treatment. 💡 This is a hard but important distinction.

If you’ve ever blamed yourself for struggling with weight — read this.Weight loss resistance is so often misunderstood a...
08/18/2025

If you’ve ever blamed yourself for struggling with weight — read this.

Weight loss resistance is so often misunderstood as laziness, lack of discipline, or not trying hard enough. But in reality, the story is much deeper — and much more human.

➡️ Insulin resistance
➡️ Hormonal imbalances like PCOS or PMDD
➡️ Trauma and chronic stress → cortisol dysregulation
➡️ Medications that support mental health, but impact metabolism

None of this is about willpower.
It’s about biology, hormones, nervous system patterns, and the side effects of surviving.

This is why we start with labs — not shame.
Let’s stop blaming the person, and start supporting the whole picture.

“It’s not just in your head.”🧠💥 It’s in your body, too.Mental health struggles like depression, anxiety, and bipolar dis...
08/18/2025

“It’s not just in your head.”
🧠💥 It’s in your body, too.

Mental health struggles like depression, anxiety, and bipolar disorder are often treated as purely psychological — but that’s only half the story.

What’s often overlooked?
👉 Chronic inflammation
👉 Insulin resistance
👉 Nutrient deficiencies
👉 Hormonal imbalances

These metabolic issues can profoundly impact how your brain functions and how you feel emotionally. And yet, they’re rarely checked in routine mental health care.

You deserve a full picture of your health.
That starts with asking the right questions.

💡 Have you ever had a metabolic workup for your mental health?

Where is God in your mental illness?He’s not waiting for you to “get it together.”He’s in the process.In the medication....
08/11/2025

Where is God in your mental illness?

He’s not waiting for you to “get it together.”
He’s in the process.
In the medication.
In the rest.
In every slow, hard step forward.

🕊️ “Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me…” — Psalm 23:4

Save this for the hard days. You’re not walking through this alone. 💛

Address

581 S Rangeline Road, Ste B-2
Carmel, IN
46032

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30am
Thursday 8am - 4:30pm
Friday 8am - 12pm

Telephone

+13176699774

Website

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