Endurance Mental Health

Endurance Mental Health Carmel's favorite Mental Wellness Practice
Psychiatric and medical weight loss

For the overthinker who lies awake running through every scenario…For the one who replays conversations, questions decis...
08/01/2025

For the overthinker who lies awake running through every scenario…
For the one who replays conversations, questions decisions, and gets stuck in what-ifs…

Scripture doesn’t shame us for having thoughts. It gives us a tool:
✨ Take them captive.

2 Corinthians 10:5 reminds us that we’re not at the mercy of our mental spirals.
With God’s help, we can pause, notice, and gently redirect our thoughts toward truth.

This is where faith and mental health can work hand-in-hand.
You don’t have to think your way into peace — you can faith your way there, too.

💾 Save this for the next time your mind starts to spin.

“The right diagnosis led me to the right treatment — and for that, I am thankful.”— Patient of EnduranceAt Endurance Men...
08/01/2025

“The right diagnosis led me to the right treatment — and for that, I am thankful.”
— Patient of Endurance

At Endurance Mental Health & Wellness, we believe healing begins with understanding your whole story — not just your symptoms.

✨ Our approach, developed from frameworks used by psychiatrists at Johns Hopkins, takes into account your life experiences, your faith (if you choose to include it), and your unique mental health history.

We offer:
🩺 Initial Psychiatric Evaluations — thorough, personalized, and collaborative
💊 Medication Management — tailored to your needs, not just protocols
🧠 Integrated Care — discussing nutrition, supplements, lifestyle, therapy, and more
💬 Faith-Informed Support — available by request, never required

Whether you’re new to treatment or ready for a more thoughtful approach, we’re here to walk with you — not just diagnose you.

📍 In-person & Telehealth available
📆 Now accepting new patients
💻 www.endurancementalhealth.com

Ever feel moody, anxious, or foggy — and can’t figure out why?👀 It might not be your mindset...It might be your blood su...
07/31/2025

Ever feel moody, anxious, or foggy — and can’t figure out why?
👀 It might not be your mindset...
It might be your blood sugar.

When your blood sugar dips too low (often from skipping meals, eating too much sugar, or drinking caffeine on an empty stomach), your brain goes into survival mode.
👉 Cue: irritability, fatigue, anxiety, and low mood.

🧠 Mental health isn’t just mental — it’s metabolic, too.
The fix isn’t always more willpower. Sometimes it’s a balanced breakfast.

✨ Want simple ways to support your mood through food? We can help.

Not all overwhelm is created equal.Sometimes it’s distraction.Sometimes it’s fear.Sometimes it’s your body still respond...
07/29/2025

Not all overwhelm is created equal.
Sometimes it’s distraction.
Sometimes it’s fear.
Sometimes it’s your body still responding to a threat that’s long gone.

🌿 ADHD, anxiety, and trauma can look similar on the outside — but your nervous system tells a different story on the inside.

Here’s a quick breakdown:
💭 ADHD = distraction + dopamine seeking
⚠️ Anxiety = fear of outcomes + over-preparation
🧊 Trauma = hypervigilance + freeze response

Understanding the root can change the way you heal.

✨ Have you ever wondered which it really is?
We’re here to help you find clarity.

🧠 A Holistic Approach to Depression: Backed by ResearchNew research published in the BMJ (Feb 2024) confirms what many i...
07/25/2025

🧠 A Holistic Approach to Depression: Backed by Research

New research published in the BMJ (Feb 2024) confirms what many in the mental health field have long believed: depression is most effectively treated with a multi-pronged approach.

👉 The study found that combining antidepressant medication, psychotherapy, and regular physical activity significantly improved depression outcomes compared to using any one method alone.

Here’s why this matters:

✨ Antidepressants help regulate brain chemistry
✨ Therapy provides tools to process and reframe thoughts
✨ Exercise boosts mood-regulating neurotransmitters like serotonin and endorphins

This isn’t about doing more, it’s about doing what works together.

Whether you’re just starting your mental health journey or re-evaluating your treatment plan, consider speaking with a provider about integrating movement, mindset, and medication. The synergy can be powerful. 💪

📍At Endurance Mental Health & Wellness, we’re here to support the whole you—body and mind.

🧠 Your Weight Does NOT Determine Your Worth.From a psychiatric lens, body image challenges can deeply affect brain chemi...
07/21/2025

🧠 Your Weight Does NOT Determine Your Worth.

From a psychiatric lens, body image challenges can deeply affect brain chemistry—low self-esteem and chronic shame have been linked to disruptions in serotonin, the “feel-good” neurotransmitter. This can impact your motivation, mood, and even your ability to engage in daily life. Your brain deserves compassion just as much as your body does.

From a faith-based perspective, your worth is not tied to a number on a scale. You were created with intrinsic value—loved, seen, and worthy even as you heal.

Let this be your gentle reminder:
✨ Healing isn’t linear. You are not your size.
✨ Your body is not broken. Your soul is not less.

💬 Save this if you needed the reminder.
Tag someone who needs to hear this today. 💛

Common GLP-1 Side Effects You’re Not Hearing About 👀By now, most people have heard about nausea and GI upset from GLP-1 ...
07/14/2025

Common GLP-1 Side Effects You’re Not Hearing About 👀

By now, most people have heard about nausea and GI upset from GLP-1 medications—but there are other side effects that often fly under the radar:

⚡ Fatigue & low energy
🥶 Cold intolerance
🧠 Mood changes, including anxiety or irritability
💪 Muscle loss (especially without enough protein + resistance training)
🥣 Slowed digestion beyond typical nausea

These meds can be helpful—but it’s important to know the full picture. Always work with a provider who looks at the whole person, not just the prescription.

🎆 This Independence Day, let’s celebrate all kinds of freedom — including freedom from stress, anxiety, and the pressure...
07/05/2025

🎆 This Independence Day, let’s celebrate all kinds of freedom — including freedom from stress, anxiety, and the pressure to be perfect. Your mental health matters today and every day. 💙❤️

Meet Kayla Beier, a dual board-certified nurse practitioner in family medicine and psychiatry with over 10 years of expe...
06/30/2025

Meet Kayla Beier, a dual board-certified nurse practitioner in family medicine and psychiatry with over 10 years of experience.

She founded Endurance Mental Health & Wellness to provide holistic care, helping individuals treat both their mind and body. Kayla believes in partnering with patients on their journey to wellness, empowering them with the knowledge and support they need to thrive.

As a mother of four, she understands the challenges of balancing life and mental health, and is passionate about helping others feel their best.

Ready to start your wellness journey? Visit our website or call our office today to learn more!

Whole-person care rooted in compassion.At Endurance Mental Health & Wellness, we believe you are more than a diagnosis. ...
06/30/2025

Whole-person care rooted in compassion.
At Endurance Mental Health & Wellness, we believe you are more than a diagnosis. Our care is guided by a framework developed at Johns Hopkins that considers the full story—your experiences, beliefs, and values. We offer a balanced approach that blends evidence-based medicine with a focus on nutrition, lifestyle, and, if desired, faith. Whether or not you identify with a spiritual belief, you’ll be met with empathy, respect, and personalized care that honors your unique journey.

Address

581 S Rangeline Road, Ste B-2
Carmel, IN
46032

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30am
Thursday 8am - 4:30pm
Friday 8am - 12pm

Telephone

+13176699774

Website

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