What are the opening hours?

Monday 7am - 7:30pm Tuesday 7am - 7:30pm Wednesday 7am - 7:30pm Thursday 7am - 7:30pm Friday 7am - 7:30pm Saturday 8am - 5pm

Aligned Health Practice

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Carmel, IN
Aligned Health Practice

The mission of Aligned Health Practice is to impart nutrition and exercise knowledge and skills to i Virtual and In-Person Options

05/23/2024

Looking to wreck your metabolism this summer? 🤠

Of course you’re not 🙅🏻‍♀️ but here are a few practical things to watch out for to make sure you aren’t doing more harm than good when it comes to your metabolic rate.

Swipe to see what to avoid for optimal metabolic health 👉🏼

05/12/2024

Happy Mother’s Day to all the Mothers out there! But also, let’s take a moment to recognize the mommas that go unrecognized or don’t find this day as happy. It doesn’t take away the fact that they are indeed mommas.

We hope this Mothers Day is full of whatever ALL you mommas need 💜 Thanks for all you do and have done!

05/11/2024

We have posted more about Women’s Health lately, but for a good reason- next week is WOMENS HEALTH WEEK‼️

Although Aligned Health Practice has grown to be so much more than a clinic specializing in Women’s Health, our roots still run deep in this area. We have incredible female practitioners who have a passion for fueling their fellow bad a$$ woman and helping them on their health journey.

Swipe to meet our POWERHOUSE women providers 💜

05/07/2024

Vitex agnus castus (more formally known as chasteberry) is known to have multiple benefits for fertility👇🏼

-Reduces high levels of prolactin
-Improves low progesterone levels
-Can ease PMS symptoms
-Promotes *normal* cycle lengths

It’s really important to note that chasteberry *can* help these areas when the root is due to low progesterone levels.

It’s also important to note that this is not miracle supplement and should be a) discussed with a medical provider and b) used alongside nutritional, behavioral, and lifestyle interventions.

05/03/2024

Swipe 👉🏼 for several supplements that may help support fertility!

As always, talking with your doctor or RD can be a big help finding the right supplement for you (and remember they’re meant to SUPPLEMENT what’s happening with nutrition and lifestyle habits 🫶🏼)

Stay tuned for help determining what to look for in a high quality supplement!

05/01/2024

Have you heard of seed cycling? 🤔

While research is ongoing, seed cycling has become popular for its potential to support hormones through the menstrual cycle and reduce symptoms of PMS, PCOS, endometriosis, and menopause.

Seeds are a great source of vitamins and minerals to support your health in general (despite any potential hormonal benefits) so here’s a great guide if you’d like to give it a try ☝🏼😊

04/30/2024

As promised… the Luteal Phase!

Swipe for tips on how you can alter your nutrition and training during the second half of your cycle. Use this time to work WITH your body as needed 🫶🏼

04/26/2024

Having the right people to support you can make all the difference in one’s fertility journey 🧡

But knowing where to start is the hard part. Swipe for some of our favorite community providers + other resources available to you!

04/23/2024

Focusing on nourishing your body for optimal health is a great first step to support fertility 🫶🏼

️🍽️ Balanced meals: Prioritize enough calories, healthy fats, protein, & minerals to fuel your cycle

💊 Prenatal: Take a methylated prenatal vitamin for key nutrients that support ovulation and egg health

☀️ Sunshine squad: Get daily sun exposure for natural Vitamin D production, which is essential for hormone regulation

️‍💪🏽Resistance Training: Focus on resistance training to build muscle and balance hormones. Take a break from HIIT workouts to reduce stress on the body

😴 Sweet dreams: Prioritize quality sleep to regulate hormones and allow your body to rest and repair

This is just the beginning! Stay tuned for our next blog post to dive further into these and let us know what questions you have about optimizing your fertility journey!

04/19/2024

Choose food first 👏🏼

Here are some great food options for increasing your magnesium without supplementation:

🥜 Nuts, seeds, legumes
🍗 Chicken
🍞 Whole grains
🥛 Dairy
🥬 Spinach and leafy greens
🥗 Fruits and veggies
🍫 Dark chocolate

Mix in 1-2 of these options with your meals to increase your overall magnesium intake, and always consult with your health care providers or registered dietician for help with nutrient deficiencies!

04/17/2024

Magnesium isn’t a one size fits all supplement - different forms offer different benefits!

Save this graphic for a quick rundown on a few of the various magnesium supplements and what they can help with 👆🏼

As always, use this knowledge paired with a food first approach to decide what supplements are right for you, and consult your health care provider when needed! 🥗

04/16/2024

Ayyy all the hype with magnesium!

While we totally understand and even agree with how incredible magnesium is, we do encourage people to think of the big picture before taking any random supplement.

Magnesium is a common mineral discussed in our practice, as we work primarily with athletes and women. In these populations, there is a lack of intake (and they feel it).

Check out this post about magnesium. Our hope is to educate and empower people to make decisions in collaboration with their medical team vs feeling blinded by recommendations 💜

04/12/2024

What kind of preworkout should I take? 🤔

This depends completely on the person!

Preworkout is designed to aid exercise performance and endurance, but it’s not a necessity for a good workout. As with all supplements, it can help fill some gaps but proper nutrition is the best fuel 🔥

If you do take preworkout, you have the choice between stim vs non-stim 👇🏼

Stim preworkout contains caffeine, stimulants, and beta alanine. These are great for increasing energy and alertness, but they can cause a jittery feeling in individuals sensitive to these ingredients.

Non-stim preworkout doesn’t have caffeine or other stimulants, so it doesn’t cause that feeling but it may not impact energy as much.

It’s up to the individual and what suits their needs! 💪🏽

04/11/2024

Ever feel lethargic or weak during training sessions? 🥱

What we eat and the timing of our meals can make a huge difference in how we eat feel and perform during physical activity 💪🏽

Take a moment during your workouts this week and check in with yourself: How do you feel? How are you fueling yourself? How we make it even better?

03/27/2024

FOOD FOR THOUGHT journal prompt. Staying on the topic of Spring Break since this is right around the corner for several families with school-aged kiddos and even college students.

Going a little deeper into thought here. Stay curious, not judgmental.

03/26/2024

So we went silent for a while- but only because we got crazy busy with all the things 😅 Our team is working hard over here and enjoying it 🥰

Be sure to check out our friends in the community! We love them and they love us. And even better- we all love who we serve 💪🏽

.dpt .ham academy

Address

Carmel, IN

Opening Hours

Monday	7am - 7:30pm
Tuesday	7am - 7:30pm
Wednesday	7am - 7:30pm
Thursday	7am - 7:30pm
Friday	7am - 7:30pm
Saturday	8am - 5pm

Telephone

+13172103722

Website

http://www.alignedhealthpractice.com/

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