MindFit Counseling and Wellness Center LLC

03/09/2026

✨We are very excited to announce that as an adjuct to the healing process, MindFit will be offering themed Nature Groups throughout the spring and summer. ✨
Every month there will be a new theme! 🌳

The themes will include topics such as:

1. outdoor meditation
2. gardening
3. Earth and Intuition
4. trauma informed yoga
5. Somatic EMDR
6. Sound Baths
7. Internal Family Systems (parts work)

Participants would sign up for one theme at a time and be able to pick and choose which themes best resinate with the participant.

Cost is $40 per week. We'd love to get your feedback on interest as well as days/times that best meet your needs!

Please fill out this 5 questions survey: https://forms.gle/rdXAfa99nkG5Rdx89

You can also find additional info with regard to Nature Groups and register for them starting in April: https://mindfitcounseling.com/nature-groups

I hope you all know how much we truly value and appreciate you.

03/06/2026

We call it Post Traumatic Stress Response 💕 (not disorder…)

CPTSD is not a "mental illness." CPTSD an injury to our nervous & endocrine systems. CPTSD increases our vulnerability to physical pain & illness. CPTSD makes our relationships complicated in ways we do not choose or want. No one "chooses" CPTSD. CPTSD is NOT due to "victim mindset." Survivors do not identify as having CPTSD because it is "trendy."

And: CPTSD is NOT the ultimate destiny of ANYONE reading this.

03/05/2026

✨We’re Hiring! ✨

We are looking for a mental health therapist to join our team of highly skilled therapists at our Westfield office location!
We prioritize somatic and neuropsychology-informed therapy modalities, helping our clients see real, lasting results!

Does this sound like you?

🌿Associate or Fully Licensed therapist (LCSW, LMHC, LMFT)
🌿Works with tweens, teens, adults
🌿Provides Couples or Family therapy? Not necessary but even better! We would have plenty of referrals!
🌿Trained in BrainSpotting or EMDR (or will become trained)

We offer:
🌿W-2 position
🌿Competitive pay
🌿CEU stipend
🌿Benefits for full-time employees
🌿Office space 4 days/week
🌿Supportive (and fun!!) work environment

Interested? 📧 Please send resumes to jessica@mindfitcounseling.com.
Learn more:

MindFit Counseling provides individual, family, & couples therapy in Westfield for youth & adults struggling with depression, trauma, anxiety & more.

03/05/2026

Do not forget to sign up for yoga tomorrow at 9 AM 💕

March 13 class is cancelled. But will continue the following week! 🧘🏽‍♀️

See you there.

🌿 Friday Morning Yoga with Kristin Wedding 🌿
Fridays at 9am | Beginning February 27th

This 60-minute, all-levels yoga class invites you to restore balance to your body and mind. Blending mindful yoga, somatic movement, and conscious breathwork, the class is designed to relieve stress, release tension, and create freedom to move easier in your body.

Informed by ancient wisdom and modern science, this practice will meet you where you are — physically, mentally, and emotionally — to offer you the opportunity to listen to your body, move with intention, and foster a sense of balance, strength and ease.

Held in an inclusive and supportive environment,options are offered throughout, making the class accessible for beginners and experienced practitioners alike.

✨ Classes are kept intentionally small to support safety, connection, and individualized guidance. If this practice feels like a good fit for you, we invite you to reserve your spot early. ✨

Booking Link in Comments :)

03/02/2026

MARCH: PDA Parent Support Group🌎✨

Parenting a PDA child can feel isolating.

You don't have to do it alone!

Different nervous systems require different support💕

Join us for free support, connection and advocacy. It takes a village!

https://mindfitcounseling.com/wellness-center

02/27/2026

Our first weekly yoga class was this morning and it was such a beautiful start ✨

There’s something powerful about grounding together — slowing down, breathing deeply, and stepping into the weekend with intention 💛

Kristin is such a warm, gentle guide and offers thoughtful modifications so everyone feels supported. So grateful for this growing community💕

Join us next week: https://mindfitcounseling.com/classes

02/24/2026

When we experience a fight or flight response, our adrenaline surges through our limbs and joints. We require the energy of the endocrine system to mobilize into a protective response to danger.
In some cases, we are unable to complete that fight or flight response... (a thwarted self protective response!)

When this happens, where does that energy go? The not so simple answer is - Trauma energy is LITERALLY trapped in our joints - with no place to go. Overtime it may ache, swell or burn or cause excess problems.

However, when we process through aspects of our trauma in session, we may notice shifting and moving of sensations in the body.

Afterward, we may stretch and move our body and mobilize our joints/limbs - because it helps with integration. Integration is the process by which separate systems or peices of information within our body combine to create meaning and unify the whole.

So when we (the practitioners) encourage movement in and out of session - whether it be yoga, dance, tai chi ect. - we are encouraging exploration of sensation, boundaries within the body (which can translate outside of the body) and intuitive processes that can lead to integration.

We are encouraging you to mobilize your joints and limbs and free them from activation that may have been stagnant.

Other tactics that might be explored are resistance and slowing down to find emotional release.

I hope this brings light to why movement is so important to our mental health. These are just a few reasons why we provide opportunities for trauma sensitive movement at our practice! MindFit Counseling and Wellness Center LLC 🌿

02/23/2026

✨ Growing Our Body-Based Healing Team✨

We are looking to hire a Licensed Massage Therapist (LMT) to join our trauma-informed, body-focused mental health practice in Carmel.

At Mindfit, we deeply believe that healing happens in relationship — and in the body. Our work integrates mental health, somatic awareness, nervous system regulation, and whole-person wellness. We’re looking for an LMT who understands the profound connection between trauma and the body and is passionate about offering safe, attuned, client-centered care.

This is a beautiful opportunity to collaborate alongside therapists and wellness providers who value:
• Trauma-informed practice
• Nervous system awareness
• Respect for client autonomy and consent
• Integrative, whole-body healing

If you are an Indiana-licensed massage therapist who feels aligned with mental health-centered, body-based healing, we would love to connect.

📍 Carmel Office
📧 Send your resume to: wellnesscenter@mindfitcounseling.com

Know someone who would be a great fit? Please share this post 🤍

02/20/2026

One week from today our weekly Yoga class begins with Kristin Wedding 💕

Reserve your spot soon to avoid missing out 🥰

Classes are kept small to create a safe, supportive, and controlled environment that fosters healing and allows for personalized, attentive instruction. ☘️

Visit our website to book: https://mindfitcounseling.com/wellness-center

02/19/2026

Reminder that 1 week from today (FEB 26) will be our second support group meeting for parents! 🥰
Can't wait to see you all, don't hesitate to register and claim your spot 🧡

❄️Welcome to February! ❄️

Amongst many other amazing things going on this month, our PDA Parent Support Group will take place Thursday, February 26th @ 5pm!

Kris Berryman will be hosting this month, along with our lovely interns, Ashley and Lacy. 😍

Please share in all the groups - this is a free resource and there are virtual options!

Snag your spot here: https://mindfitcounseling.com/wellness-center

02/18/2026

IS THAT WARM WEATHER? ☀️ We'd love to get you thinking about Nature bathing this spring and summer! 🌳🌻

We invite you to complete a survey that will help us determine interest and time for our upcoming Nature Groups - that we are so excited to host for you!

Short 5 questions survey: https://forms.gle/cxHQdeBXi6M3t21k9

Groups will take place at one of our two locations: Carmel or Westfield.

Please share this form with local friends! The more responses the better! 🌳 We are here for you and your healing experience! 🫶

As an adjuct to the healing process, MindFit offers themed nature groups ("Nature bathing") for adults throughout the spring and summer! Groups are centered around healing with regard to nervous system regulation and utilizing the healing properties of nature. Every month is a different theme. But e...

02/16/2026

Intuitively led, these sessions with Jane A. Hildenbrand, M.S., MHt, Human Development Specialist - will take you to new levels of release. 💫

Dive into daunting habits and beliefs with Jane and she will facilitate your journey within to the very deep recesses of your mind where all of the collective information of the universe resides.🌔

Not sure? Schedule a free consultation with Jane and explore all possible paths 😍

Explore here under "Services": https://mindfitcounseling.com/booking

Or email jane@mindfitcounseling.com