MindFit Counseling and Wellness Center LLC

04/22/2026

Meet Heather Leslie 🤩 our newest therapist intern!

Heather has an M.A. in Spiritual Care (Indiana Wesleyan), and is currently pursuing an M.A. in Clinical Mental Health Counseling.

Heather supports clients through grief, faith/spiritual concerns, life transitions, depression, anxiety, boundaries, and career challenges using evidence-based and holistic, person-centered approaches.

Heather will also be trained in Brainspotting!

Sessions with heather are $30. If you'd like to be scheduled with heather, you can visit our website or email intakes@mindfitcounseling.com

04/20/2026

🌳Registration Open: Only 14 more days! 🌳

Our 2026 Nature "Bathing" Groups start soon and the deadline to sign up for May is 5/2/2026.

Designed to help you connect to the healing properties of Mother Nature and discover how to regulate and heal your ANS (Autnomic Nervous System) - these groups are created and led by our MOST skilled clinicians 🤩

Group topics involve:
May: Intuitive Process, Creativity and Decision Making
(with Jane Hildenbrand)

June: Restorative Yoga in Nature
(with Kristin Wedding MA, Breathwork Facilitator)

July: Nature, Somatic work and EMDR
(with Kris Berryman LCSW, PMH-C)

August: Outdoor Meditation
(with Claire Po***ck LCSW)

September: Inner Child/Parts Work & Your Intneral Ecosystem
(with Ashley Weeks MA)

$40/week

Participants in each group are limited! You can get more information and sign up here: https://mindfitcounseling.com/nature-groups

04/20/2026

We were honored to have Steve Sawyer and Josh Delahan bring the Digging Roots BrainSptting training to Indiana!

It was an amazing training and we hope to facilitate more in the future 💕

04/16/2026

Reminder of Yoga with Kristen @ 9am of Fridays! Grab a spot, fight burn out and heal within 🔥

🌿 Friday Morning Yoga with Kristin Wedding 🌿
Fridays at 9am | Beginning February 27th

This 60-minute, all-levels yoga class invites you to restore balance to your body and mind. Blending mindful yoga, somatic movement, and conscious breathwork, the class is designed to relieve stress, release tension, and create freedom to move easier in your body.

Informed by ancient wisdom and modern science, this practice will meet you where you are — physically, mentally, and emotionally — to offer you the opportunity to listen to your body, move with intention, and foster a sense of balance, strength and ease.

Held in an inclusive and supportive environment,options are offered throughout, making the class accessible for beginners and experienced practitioners alike.

✨ Classes are kept intentionally small to support safety, connection, and individualized guidance. If this practice feels like a good fit for you, we invite you to reserve your spot early. ✨

Booking Link in Comments :)

04/01/2026

🌿What's your plan for reset this summer? 🌿

We've got your covered! Introducing our 2026 Nature "Bathing" Groups.

Designed to help you connect to the healing properties of Mother Nature and discover how to regulate and heal your ANS (Autnomic Nervous System) 💕

Group topics involve:

May: Intuitive Process, Creativity and Decision Making
(with Jane Hildenbrand)

June: Restorative Yoga in Nature
(with Kristin Wedding MA, Breathwork Facilitator)

July: Nature, Somatic work and EMDR
(with Kris Berryman LCSW, PMH-C)

August: Outdoor Meditation
(with Claire Po***ck LCSW)

September: Inner Child/Parts Work & Your Intneral Ecosystem
(with Ashley Weeks CMHC- Intern)

Participants in each group are limited to about 8 participants! You can get more information and sign up here: https://mindfitcounseling.com/nature-groups

03/31/2026

🌳APRIL is here🤩

Our next PDA Parent Support Group meets on April 30th @ 5pm.

Your host this month is Claire Po***ck LCSW, alongside our amazing interns, Ashley Weeks and Lacy Pearson ✨

Don't hesitate to register - it's always an uplifting time 🙌

It's FREE - sign up here: https://mindfitcounseling.com/wellness-center

03/24/2026

Just a reminder that we rent our space for events 💕

Here’s a video of our space in use by a fun group Fit4Moms 😆🙌🏼: https://www.instagram.com/reel/DVhnzFPjj_Q/?igsh=MWl1YnR3ang1YXc4dw==

We love hosting and collaborating! Don’t hesitate to reach out for a tour and keep an eye out for our Open House this year 🫶🏽

FAQs:
How many people can you yoga space fit?
A: About 20, maybe 25 depending on set up.

How many people can your conference space fit?
A: About 20 with tables, 30 without 🙂

03/23/2026

THIS WEEK marks our 3rd PDA Parent Support Group.

Yours truly - Jessica Cannon Ed.S., LMHC, SEP will be hosting this month!

Register here (it's Free!!): https://mindfitcounseling.com/classes

03/19/2026

At MindFit Counseling, we believe healing isn’t one-size-fits-all 🤍

That’s why we offer a wide range of services to support the whole person—mind, body, and nervous system. From traditional approaches like EMDR and medication management to experiential therapies like Brainspotting, Somatic Experiencing, and Trauma-Sensitive Yoga… we meet you where you are.

What makes MindFit unique?
✨ A blend of clinical expertise *and* holistic, body-based healing
✨ Services for children, teens, and adults
✨ A focus on trauma-informed care across all offerings
✨ Opportunities for connection through groups, including nature-based and parent support spaces

Whether you're just starting your journey or looking for something deeper, we’re here to support you every step of the way.

📍 Westfield and Carmel
📞 317-804-3696
🌿 www.mindfitcounseling.com

03/09/2026

✨We are very excited to announce that as an adjuct to the healing process, MindFit will be offering themed Nature Groups throughout the spring and summer. ✨
Every month there will be a new theme! 🌳

The themes will include topics such as:

1. outdoor meditation
2. gardening
3. Earth and Intuition
4. trauma informed yoga
5. Somatic EMDR
6. Sound Baths
7. Internal Family Systems (parts work)

Participants would sign up for one theme at a time and be able to pick and choose which themes best resinate with the participant.

Cost is $40 per week. We'd love to get your feedback on interest as well as days/times that best meet your needs!

Please fill out this 5 questions survey: https://forms.gle/rdXAfa99nkG5Rdx89

You can also find additional info with regard to Nature Groups and register for them starting in April: https://mindfitcounseling.com/nature-groups

I hope you all know how much we truly value and appreciate you.

03/06/2026

We call it Post Traumatic Stress Response 💕 (not disorder…)

CPTSD is not a "mental illness." CPTSD an injury to our nervous & endocrine systems. CPTSD increases our vulnerability to physical pain & illness. CPTSD makes our relationships complicated in ways we do not choose or want. No one "chooses" CPTSD. CPTSD is NOT due to "victim mindset." Survivors do not identify as having CPTSD because it is "trendy."

And: CPTSD is NOT the ultimate destiny of ANYONE reading this.

03/05/2026

✨We’re Hiring! ✨

We are looking for a mental health therapist to join our team of highly skilled therapists at our Westfield office location!
We prioritize somatic and neuropsychology-informed therapy modalities, helping our clients see real, lasting results!

Does this sound like you?

🌿Associate or Fully Licensed therapist (LCSW, LMHC, LMFT)
🌿Works with tweens, teens, adults
🌿Provides Couples or Family therapy? Not necessary but even better! We would have plenty of referrals!
🌿Trained in BrainSpotting or EMDR (or will become trained)

We offer:
🌿W-2 position
🌿Competitive pay
🌿CEU stipend
🌿Benefits for full-time employees
🌿Office space 4 days/week
🌿Supportive (and fun!!) work environment

Interested? 📧 Please send resumes to jessica@mindfitcounseling.com.
Learn more:

MindFit Counseling provides individual, family, & couples therapy in Westfield for youth & adults struggling with depression, trauma, anxiety & more.