10/05/2022
✨Let’s talk Due Dates. ✨
How disheartening is it to get to 40 weeks and be told by your doctor that baby is officially “late” and start discussing induction options?
This makes women:
- feel like they have failed at birthing their baby correctly.
- That something is wrong and they need intervention.
- Anxious and stressed over the idea of an induction they did not want.
Evidence based research shown here at finds that the true estimated due date is 3 to 5 days AFTER 40 weeks. (Smith, 2001a).
The researchers found that 50% of all women giving birth for the first time gave birth by 40 weeks and 5 days, while 75% gave birth by 41 weeks and 2 days.
Meanwhile, 50% of all women who had given birth at least once before gave birth by 40 weeks and 3 days, while 75% gave birth by 41 weeks.
✨This means that for both first-time and experienced mothers in Smith’s study, the traditional “estimated due date” of 40 weeks was wrong!✨ 🙃
So to embrace this time of waiting, I encourage you to start saying "birth window". 🪟
Nothing is "due".
Nothing is "late".
Everything, in its own time, (usually a whole 5 +/-week time span!!) is softening, opening, and preparing for birth.
When people ask you when your baby is "due", try giving a season: "in the fall!" 🍂
Or just a time range: "April or May!" 🌷
Or simply say, "whenever they choose!" Because, honestly, that's the most accurate answer! 🙌🏼
And while you wait, with your womb full and your heart in constant anticipation for your little one's arrival, find ways to honor this time.
Spend time in nature, observing how unrushed and yet perfectly timed flowers bloom, animals gather, or leaves fall. Spend time with loved ones that love you well. Create space to listen to your body and baby. Prepare postpartum foods.
Take in positive birth stories that grow your confidence in birth.
———
How'd you spend your last days of pregnancy?
———