Indy PinPoint PT

11/14/2025

When I first started my business nearly 5 years ago I made house calls all the time. It was my primary way of treating! However, since being in my office I only make house calls on special occasions. Well for this special occasion I went to Chicken Nugget and Gang and had plenty of furry helpers! Definitely has been one of my favorite house calls 😄🐾

10/06/2025

Magnesium has gained significant attention as a supplement due to its numerous health benefits. However, it is important to note that there are various forms of magnesium, each associated with distinct therapeutic effects. The diagram below outlines some of the most commonly used magnesium compounds and their specific benefits.

A personal favorite of how to use it is the sleepy time mocktail:
Recipe: Magnesium Glycinate (dosage based on packaging)
1oz tart cherry juice concentrate
8 oz of your favorite flavored seltzer water (I like lime)
Benefits: relaxation plus anti-inflammatory
Cheers! 🍸

09/29/2025

Fall break is just around the corner! I will be out of the office October 11-20. If you are needing to be seen prior to this please reach out ASAP as spots are filling quickly. And if you’d like to be seen after break to relax after “relaxing” with the kids all week- we can get that scheduled too 🙃

09/23/2025

Busy day at the office and wanted to share some treatments with all that may be new here!

The first picture shows the side by side effect of dry needling. The left side has been treated with only 2 well placed needles to get the upper trap and levator to release.

*HEAD TO THE COMMENTS FOR THE VIDEOS. Facebook doesn’t allow pictures and videos to post together 🙃*

The second video is of dry needling with Estim to knock out a stubborn trigger point along the Teres Minor likely due to overcompensating from scapular weakness as noted by the significant winging of his scapula.

The third video is of myofascial decompression (cupping with movement) to work on fascial tightness. The crater that forms during movement is due to “stuck” structures. This treatment frees up the fascia to allow for easier and hopefully pain free movement.

Have any questions regarding the treatments Indy PinPoint PT offers? Feel free to reach out for a free consultation and see how we can get you back to feeling your best!

07/29/2025

As hinted at a few weeks ago, my schedule will be changing next month. I now will be adding a day and earlier hours. Starting next week, I will be working Tuesdays, Wednesdays, AND Fridays at the studio. Hours will be 8:30-2:30 A women’s health PT will be in the office Mondays and Thursdays.🤗

07/03/2025

Wishing you all a happy and safe 4th of July weekend! A few announcements for the next few weeks:

1. I will be taking the last week of July off to spend with my kiddos before my baby heads off to kindergarten. So if you need to be seen, please reach out ASAP, I only have a few spots left this month.

2. Starting in August I will be adding another clinic day!! Offering you more choices and flexibility 🤗

3. Also starting in August, there will be another practitioner joining the space. She will be offering all things women’s health PT and I cannot be more excited. More to details to come later!

🎆 🫶🏼🇺🇸

05/12/2025

Important announcements:
Due to a recent family health emergency, my summer hours will be limited. For this reason, I will not be taking on any new patients for the month of June. If you were thinking of getting in, now is the time!

I have the following appointments available the rest of the month. Message me if you would like to get scheduled. I’ll remove the times once spoken for.

5/27 11:45, 1:15
5/28 1:00

04/16/2025

I can’t believe I took my first dry needling course NINE years ago!! I’ve loved adding it to my practice and seeing the results we can achieve after a few simple needles is truly remarkable. It still amazes me even after all these years!

Have questions? I’d love to answer.

Have your own dry needling success story? Drop a comment below, your story may help others!

Ready to see what all the hype is about? Reach out and let’s get you scheduled.

03/28/2025

Hoping your Spring Break is as restful as this guy’s!

Reminder, I’ll be out of the office this week but you can still reach me by text or email. I’m nearly full for next week so if you are needing to be seen, please reach out ASAP. ☀️

02/18/2025

Yoga AND puppies?! Yes please! Two of my favorite things.

I’m currently fostering two babies: Dobby and Winky and they will both be there, along with a few more of Boone County Humane Society’s adoptable puppies! A portion of the proceeds will be going back to support the shelter. 🥰

Event is this Sunday 2/23 11:00-12:00 🧘‍♀️

Love deep breathing with a side of puppy breath and music? Come snuggle an adoptable puppy while practicing yoga in a historic barn.

02/14/2025

Happy Valentine’s Day 🩷

01/26/2025

I’ll be out of town for the next few days headed to wine country! This has been a trip I’ve wanted to do for years and I’m excited to finally be able to go. Would love to hear your recommendations of your favorite spots if you’ve been!

I’ll be available by email or messenger if you need anything.

Cheers 🍷