Balanced Friends

Balanced Friends Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Balanced Friends, Health & Wellness Website, Carmel, IN.

✨ Holistic moms on a mission to make healthy living simple ✨ We share our favorite detox tips, non-toxic swaps, and quality supplements that actually work - Join us as we balance motherhood, wellness, and everything in between!

🤍Comment “Shop” for the links or shop anytime on our LTK (link in bio)✨Must be following to get the link. My daughter R...
04/23/2026

🤍Comment “Shop” for the links or shop anytime on our LTK (link in bio)

✨Must be following to get the link.

My daughter Ruby has been OBSESSED with her new healthy makeup. She is also loving having her own full length mirror in her room.

Meanwhile I’m over here with tears in my eyes 🥹 because how did we get here so fast?! Love having this sweet girl for my daughter and watching her grow everyday 💗

Direct link to shop 👉🏼 https://liketk.it/68m69

04/23/2026

Comment “Link” and we will DM you our discount code and link to shop this exact protocol 🫶🏼

Your gut goes through a lot during pregnancy — shifting hormones, added stress on digestion, changes in stomach acid, and even nutrient depletion can all play a role in disrupting balance. It’s something we saw often with our private wellness clients, which is why this is a protocol I personally come back to time and time again.

This is the exact gut protocol we recommend when things feel “off” — think bloating, irregular digestion, food sensitivities, or just not feeling like yourself. It’s gentle, effective, and designed to support your body without being overly restrictive.

If you’re in a season of healing (postpartum, post-travel, post-antibiotics, or just feeling run down), this can be such a powerful reset.

We put together a complete step-by-step guide to walk you through exactly how to do it — plus we have a discount code available for the full protocol we use so you can follow it seamlessly at home.

🤍Comment “Shop” for the links or shop anytime on our LTK (link in bio)✨Must be following to get the link. This has been...
04/22/2026

🤍Comment “Shop” for the links or shop anytime on our LTK (link in bio)

✨Must be following to get the link.

This has been the newest healthy addition to my nightstand!

This nail oil is plant-based, cruelty-free, and deep-moisturizing without any of those harsh chemicals or synthetic dyes. It’s a simple, intentional way to treat yourself to a little “spa moment” while you wind down for the night. 🌙✨

Do you have a favorite non-toxic find that’s made its way into your nightly routine? Tell me below!

Direct link to shop the full list 👉🏼 https://liketk.it/68mP9

🤍Comment “Shop” for the links or shop anytime on our LTK (link in bio)✨Must be following to get the link. Tick season i...
04/22/2026

🤍Comment “Shop” for the links or shop anytime on our LTK (link in bio)

✨Must be following to get the link.

Tick season is here, so we’ve been reaching for these natural patches + spray anytime we’re going on a walk in woods or trails 🌿

I love having a simple option I can use on the kids before playing in the yard, heading to the park, or going on walks — especially something that feels gentle enough for everyday use. The patches are so easy (just stick on and go 🙌🏼) and the spray is perfect for quick coverage when we’re heading out the door.

It’s one of those things I like to have on hand so I’m not scrambling last minute. Simple, effective, and part of our regular outdoor routine 🤍

Everything is linked for you!

Direct link to shop 👉🏼 https://liketk.it/68idA

04/22/2026

Easy, Healthy Lunch Ideas for Busy Parents!

I usually like to cook, but I’m just in a season of life where I just don’t want to cook, especially for lunch. I just want something easy.

If you’re looking for a quick and nutritious lunch, look no further! My current go-to is a delicious salad from Urban Remedy paired with Siete blue corn tortilla chips.

Here’s why this combo is a winner:
• Quick and Convenient: Perfect for those busy days when you need a healthy meal in minutes.

• Whole-Food Based: Both brands use high-quality, whole-food ingredients.

• Dietary Friendly: These options are dairy-free, gluten-free, and contain no artificial ingredients or harmful oils.

Give it a try and let me know what you think! 🥗✨

Linking some favorites here for you!

Direct link to shop 👉🏼 https://liketk.it/65Ud0





🤍Comment “Shop” for the links or shop anytime on our LTK (link in bio)✨Must be following to get the link. The organic s...
04/22/2026

🤍Comment “Shop” for the links or shop anytime on our LTK (link in bio)

✨Must be following to get the link.

The organic swimsuit cover-up I didn’t want to take off this spring break!

Direct link to shop here 👉🏼 https://liketk.it/670X9

04/22/2026

🤍Comment “Shop” for the links or shop anytime on our LTK (link in bio)

✨Must be following to get the link.

Elevate Your Morning Ritual: Why Copper Wins 👅✨

If you aren’t scraping your tongue every morning, this is your sign to start! It is one of the easiest ways to improve your oral hygiene, freshen your breath, and support your overall wellness.

While any scraping is better than none, **copper** is the gold standard. Unlike plastic scrapers, which can harbor bacteria in tiny scratches over time, copper is naturally antimicrobial. It’s durable, sustainable, and designed to last a lifetime—making it a much cleaner choice for your daily routine.

Why make the swap?

🌱Fresher Breath: Gently removes the buildup that brushing alone misses.

🌱Better Taste: Clearing the tongue helps your taste buds function at their best.

🌱Natural & Clean: Copper is a timeless, non-toxic material that fits perfectly into a low-tox lifestyle.
I’ve linked my favorite copper scraper here for you!

**Save this post** for the next time you’re refreshing your wellness essentials. 🌿🧘‍♀️

Direct link to shop 👉🏼 https://liketk.it/65JgM

HealthyHabits

🤍Comment “Shop” for the links or shop anytime on our LTK (link in bio)✨Must be following to get the link. These fruit b...
04/22/2026

🤍Comment “Shop” for the links or shop anytime on our LTK (link in bio)

✨Must be following to get the link.

These fruit bars have been a staple in our house for years 🤍 My boys have always loved them, and now watching my baby enjoy them too just confirms they’re a forever favorite over here 🙌🏼

They’re simple, easy to grab on busy days, and perfect for throwing in the diaper bag, car, or snack drawer. I love having something on hand that everyone gets excited about — it makes snack time so much easier 😅

Soft enough for little ones, but still a go-to for my bigger kids, which is a win all around. These are always on repeat in our house!

Everything is linked for you!

Direct link to shop 👉🏼 https://liketk.it/68hZr

Linking up some of favorite baby items! Comment “shop” and I’ll send you a DM with the full list 👏🏼Direct link to shop 👉...
04/22/2026

Linking up some of favorite baby items!

Comment “shop” and I’ll send you a DM with the full list 👏🏼

Direct link to shop 👉🏼 https://liketk.it/68hX8

🤍Comment “Shop” for the links or shop anytime on our LTK (link in bio)✨Must be following to get the link. Silicone toys...
04/21/2026

🤍Comment “Shop” for the links or shop anytime on our LTK (link in bio)

✨Must be following to get the link.

Silicone toys have been a staple for us from the baby stage and beyond 🤍 With all the chewing that comes in those early months, having something simple and safe on hand made such a difference for us 😅

They’re soft, flexible, and super easy to clean — I love that I can rinse them, throw them in the dishwasher, or even sterilize when needed. No chipping or peeling, just really durable and made to last through daily use.

Perfect for teething, sensory play, and just something safe to have in their hands (and mouths) all day long. These are the ones we’ve used and loved on repeat 🙌🏼

Everything is linked for you!

Direct link to shop 👉🏼 https://liketk.it/68hV2

04/21/2026

🤍Comment “Shop” for the links or shop anytime on our LTK (link in bio)

✨Must be following to get the link.

Spring birthdays for her 🌸🎁 We’ve rounded up some favorite healthier gift ideas — think better materials, non-toxic options, and beautiful essentials she’ll love. Thoughtful, elevated, and made with wellness in mind! ✨

Direct link to shop 👉🏼 https://liketk.it/64atH

Address

Carmel, IN
46032, 46033, 46082, 46280

Website

https://www.shopltk.com/explore/Balanced_Friends

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