What are the opening hours?

Monday 7:30am - 6pm Tuesday 7:30am - 7pm Wednesday 7:30am - 7pm Thursday 7:30am - 7pm Friday 7:30am - 3:30pm

Team Rehab Carmel 2

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United States
Carmel, IN
Team Rehab Carmel 2

Empowering our patients to receive their best possible state of physical, mental and social wellbeing

06/07/2024

Dive into summer with swimming! 🌊 In this reel, our physical therapist, Heather shares why swimming is a fantastic exercise and offers tips for safe swimming. 🏊‍♂️

Tips:
1️⃣Stay hydrated
2️⃣Use waterproof sunscreen
3️⃣Warm up with light stretches
4️⃣Swim with a buddy

So, grab your swimsuit and head to the pool this summer! Swimming is not only a great way to stay fit, but it’s also a fun way to cool off. If you have any questions or need personalized advice, feel free to reach out to us. Stay active and stay safe!

06/05/2024

In honor of Men's Health Month, we're busting myths and revealing truths about men's health! 💪 Test how much you know in this Fact or Fiction reel. Stay informed, stay healthy!

06/04/2024

Happy from Team Rehab! 🌟 Together, we can help you move freely and live fully!

05/31/2024

🌟 Meet the Team: Two Lies and a Truth 🌟

We're back with another chance to get to know our team! Today, we're spotlighting one of our PTAs, Caitlin Gomez. Can you guess which statement about her is true? 🤔 Comment below!

05/30/2024

It's Therapy Thursday! 🦵 Let's talk thigh health! Did you know that strong thigh muscles play a crucial role in supporting the entire lower body? From walking and running to sitting and standing, our thighs are involved in almost every movement we make. By maintaining optimal thigh health, we enhance our performance in daily activities through:

✔️ Stability and Balance
✔️ Mobility and Range of Motion
✔️ Injury Prevention
✔️ Postural Support

So, how can we maintain or improve thigh health? Incorporating a combination of strengthening exercises, such as squats, lunges, and leg presses, along with targeted stretches can help maintain muscle strength and flexibility. Remember to listen to your body and gradually increase intensity to avoid strain.

Let's prioritize thigh health in our routines and reap the benefits of strong, resilient muscles! 💪

05/28/2024

When our patient follows the plan we provided perfectly. 💃🎉

05/27/2024

Wishing everyone a Happy Memorial Day! 🇺🇸 Today, we honor and remember those who made the ultimate sacrifice. Enjoy the day with family and friends, and stay active and healthy!

05/24/2024

Is it time to see a physical therapist? 🤔 In this reel we break down the key signs that it's time to seek care. Don't ignore your body's signals—get the help you need to feel your best! 🏃‍♂️💪

05/23/2024

It's Therapy Thursday! 🧠💪 Mental health is just as important as physical health, and they often influence each other.

Here are a few tips to boost your mental wellness:
1️⃣ Stay active - Regular physical activity can elevate your mood and reduce anxiety.
2️⃣ Get plenty of sleep - Rest is crucial for both your mind and body.
3️⃣ Connect with others - Social interactions can improve your mood and ward off loneliness.

Remember, taking care of your mental health is a vital part of your overall well-being.

05/17/2024

Happy National Women's Health Week! 🌷 This observance aims to highlight women’s health issues and priorities and encourage women of all ages to prioritize their physical, mental, and emotional well-being. As a women-owned business, it is important to us at Team Rehab to foster an environment where all women feel supported and empowered to speak up about their health needs and concerns.

Watch this video for another round of 'Fact or Fiction: Pelvic Floor Edition' and uncover the truths about pelvic health. Perfect your knowledge and prioritize your wellness with us!

05/16/2024

Thank you Indy Now for having Clinic Director, Katelin Koontz on the show yesterday for National Women's Health Week! Katelin educated viewers on the importance of women's pelvic floor health, while using Ryan Ahlwardt to demonstrate helpful exercises anyone can do from the comfort of their own home. 🌟

Team Rehab PT 2 is proud to have extensive experience working with patients who need our women's health services. 🤝 Watch the full segment here: ⬇️
https://fox59.com/video/team-rehabilitation-for-women%e2%80%99s-health-week-51524/9697139/

05/14/2024

It's Tip Tuesday! 🌟 Did you know good posture is key to a healthy pelvic floor?

Here are some tips to keep both in check:
1️⃣ Align your body from the ears to the shoulders and hips for optimal posture.
2️⃣ Engage your core lightly throughout the day to support your lower back and pelvic area.
3️⃣ Regularly practice posture-correcting exercises and pelvic floor strengthening routines.

Boost your posture and pelvic health to feel your best every day! 💪

05/12/2024

Happy Mother’s Day! 🌷 At Team Rehab, we’re here to support all women with dedicated physical therapy that nurtures your health as you nurture your family. Here’s to celebrating you today and every day! 💐

05/11/2024

We are looking to add a full time physical therapy technician to our dynamic team! 🤩

Team Rehab believes that employing the best people will provide the best therapy and service to our patients. Because of this, Team Rehab offers:
-Competitive pay and benefits
-Monthly bonuses
-401(k) match
-Reimbursement for training and/or student loans
-Generous PTO
-Mentorship & support

Our ideal candidate would be available to work 35+ hours a week, display excellent customer service skills, and be willing to work in a fast paced environment. 💪 Apply at the link below!
https://careers-team-rehab.icims.com/jobs/3040/physical-therapy-technician/job

05/07/2024

Ready to hit the pickleball courts? 🏓 Before you do, watch this video on essential stretching tips to keep you agile and injury-free. Did you know pickleball is the fastest-growing sport in the U.S.? Stay ahead of the game with our expert advice!

05/02/2024

Happy Mental Health Awareness Month! 🌱 Mental health and physical therapy are closely intertwined, with each influencing the other in multiple ways. Volume up to listen to PT tech, Ashlyn talk about the connection between physical health and mental health, and how PT can be a key component of your holistic health strategy. Let's move towards a healthier mind and body together!

04/30/2024

Then and now—our clinic director Katelin Koontz, has only grown in her passion for physical therapy over the years! From her college days to leading our clinic today, she’s been dedicated to enhancing wellness. Here's to many more years of inspiring health! 🎓➡️🏥

04/29/2024

Happy Monday! Remember, every step you take today is paving the way for a healthier tomorrow. Let's make it count! 💪🌟

Address

Carmel, IN

Opening Hours

Monday	7:30am - 6pm
Tuesday	7:30am - 7pm
Wednesday	7:30am - 7pm
Thursday	7:30am - 7pm
Friday	7:30am - 3:30pm

Telephone

+13176100700

Website

http://www.team-rehab.com/locations/carmel2

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