Jonathan Schmidt, MD

09/19/2025

One hard truth: motivation doesn’t change your health—habits do.
Motivation fades. Habits carry you when you don’t feel like it.
This is why so many people yo-yo with their health: they chase motivation instead of building systems.
That’s exactly what my book is about—creating the framework for lasting change.

📖 Get your copy here: https://a.co/d/imYLlrX

✔️ And if you’ve read it, share your review—it helps others start their journey.

09/12/2025

Medicine isn’t broken because we don’t have enough science.
It’s broken because we don’t apply what we already know.
We know sleep affects heart disease.
We know stress drives chronic illness.
We know prevention works better than treatment.
And yet—most of medicine is focused on pills, procedures, and profits.
Real healthcare means practicing evidence-based medicine before people get sick.

09/09/2025

Imagine that going to the doctor’s office was actually an enjoyable experience!

09/05/2025

The truth is simple: most diets fail because they were designed to fail.
They rely on restriction, willpower, and short-term suffering—not sustainable change.
If we treated any other disease this way, it would be called malpractice.
It’s time medicine caught up with reality: obesity is a disease, not a character flaw.
That’s why I wrote my book—to help people change their lives the right way.

👉 Grab your copy here: https://a.co/d/imYLlrX

And if you’ve already read it—leaving a 5⭐ review helps more people find the truth.

09/05/2025

I like that quote!

We asked one of our physicians: What’s something you wish more patients knew?

Dr. Schmidt shared this insight:
“If you want to be awesome at 80, you can't be mediocre at 50.” 🩺✨

Your future health starts with the choices you make today. Prioritizing wellness now sets the foundation for thriving in the years ahead. 💙

08/29/2025

Here’s something uncomfortable but true:
The average doctor’s visit in the U.S. lasts about 15 minutes.
That’s not nearly enough time to meaningfully address prevention, lifestyle, or long-term health.
So what happens? We prescribe. We patch. We move on.
That’s not healthcare—it’s disease management.
Until we change how care is delivered, we’ll keep missing the root causes of illness.

08/26/2025

PROTEIN!!!

After an onslaught of mainstream articles questioning protein needs, it’s time to question the questioning with a critical look at existing data

08/22/2025

Let’s stop pretending obesity is a character flaw.
It’s not a willpower issue. It’s not laziness.
It’s biology. It’s hormones. It’s environment. It’s trauma. It’s stress. It’s sleep.
And yes, it’s treatable — when we stop shaming and start listening to the science.

If you’re working to lose weight, you are not the problem.
The outdated mindset around weight is.

Let’s fix that.
📘 My book Take a Load Off can help: https://a.co/d/imYLlrX

Take a Load Off: Game Changing Injections for Weight Loss

08/21/2025

08/15/2025

Facebook/Instagram:
We’ve confused “healthcare” with “health.”
But going to the doctor isn’t what keeps you healthy.

It’s your sleep.
Your food.
Your stress.
Your movement.
Your daily choices.

Healthcare reacts to disease.
Real health is proactive.

That’s why I wrote Take a Load Off — to help people reclaim their health from the inside out.
📘 Available here: https://a.co/d/imYLlrX

Take a Load Off: Game Changing Injections for Weight Loss

08/09/2025

Metabolic disease… do you know your A1C?

08/08/2025

There’s no secret.
You don’t need another trendy cleanse, a new tracker, or some Instagram hack.

Here’s what works:
✅ Consistent habits
✅ A sustainable plan
✅ A mindset shift
✅ Science-backed tools (yes, including GLP-1s for some)

The real challenge? We live in a world that makes healthy living hard.
You’re not broken — the system is.

Let’s fix that. Start small. Stay consistent. And if you need help, grab my book Take a Load Off.
📘 Buy it here: https://a.co/d/imYLlrX

Take a Load Off: Game Changing Injections for Weight Loss