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Jonathan Schmidt, MD

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Carmel, IN
Jonathan Schmidt, MD

Direct Primary Care Physician and Author. Providing world class cutting edge health care.

11/22/2025

My book Take a Load Off wasn’t written to motivate you for a day — it was written to transform your health for a lifetime.

If you're tired of quick fixes, tired of restarting every January, tired of doing everything “right” and still not getting results…
This is the reset you’ve been looking for.

Get your copy here:
👉 https://a.co/d/1Oy647p

And please — if it helped you — leave a 5-star review. It helps others start their journey too.

11/19/2025

Sleep is not optional.
It is the most underrated medical treatment on the planet.

Poor sleep increases your risk of:
✅ Weight gain
✅ Heart disease
✅ Depression
✅ Dementia
✅ Diabetes
✅ Chronic pain

And yet… it’s one of the first things people sacrifice.

If I could prescribe one universal habit to improve your health, mood, metabolism, and longevity, it would be this:
Protect your sleep like your life depends on it — because it does.

11/14/2025

One of the greatest predictors of long-term health?
Muscle mass.

Not supplements.
Not hacks.
Not fancy trackers.

Lean muscle is directly tied to metabolic health, longevity, injury prevention, and independence as you age.

You don’t need to be a bodybuilder — you just need to challenge your muscles consistently.

If you want to age well…
Start lifting.

11/12/2025

We’re living in a world where people are more confused than ever about their health.
That’s exactly why I wrote Take a Load Off — to give you a clear, evidence-based roadmap to real, sustainable change.

No gimmicks. No shortcuts. No trendy nonsense.
Just the fundamentals that actually move the needle in your health and longevity.

If you haven’t grabbed a copy yet, now’s the perfect time:
👉 https://a.co/d/1Oy647p

And if you have read it…
A quick ⭐⭐⭐⭐⭐ review on Amazon means the world and helps others find it.

11/08/2025

Medication is not the enemy.
Poorly used medication is.

The right medication, prescribed at the right time, for the right person, is one of the most powerful tools in modern healthcare.
The problem?
Too many people use medication instead of lifestyle — not with lifestyle.

The goal isn’t to get you “off meds.”
The goal is to get you healthy — and sometimes the safest, most effective path includes medication.

This is what evidence-based medicine looks like.

11/01/2025

Your future health is built by what you do today.
Not someday.
Not Monday.
Not January 1st.
Every choice moves you closer — or further — from the life you want.
Start now.

10/29/2025

So many people start strong… then lose momentum.
If you’re tired of “starting over” every few months, my book Take a Load Off will show you how to build a lifestyle that lasts.

Join the movement toward better health: https://a.co/d/1Oy647p

10/26/2025

Longevity isn’t about living longer — it’s about living better.
Focus on maintaining strength, energy, and clarity — not just years.
You don’t want more candles on the cake. You want more life in the years.

10/23/2025

You can’t out-supplement bad habits.
Creatine, protein, vitamins — they help, but only if you’ve built the foundation first:
✅ Sleep
✅ Nutrition
✅ Movement
✅ Stress management
Start there. Always.

10/19/2025

The truth is — lasting weight loss starts in your mindset, not your meal plan.
If you’re ready to finally understand what works (and what doesn’t) — my book Take a Load Off breaks it all down from a doctor’s perspective.

👉 Get your copy today: https://a.co/d/1Oy647p

10/17/2025

We make health way too complicated. The truth? Small, consistent changes add up to massive results. That’s the entire focus of my book Take a Load Off—and why it’s helping people finally break through the noise.

It hit #4 on Amazon, but my real goal is to help YOU win back your health. 🫶

📖 Order here: https://a.co/d/imYLlrX

💬 Already read it? Please leave a 5⭐️ review—it truly makes a difference!

10/14/2025

This one might sting: medicine is overused where lifestyle change should be the first line of defense.

👉 High blood pressure? Exercise, weight loss, and diet changes often work better than pills.
👉 Type 2 diabetes? Reversible with lifestyle.
👉 Sleep issues? Fix your habits before you reach for meds.

I prescribe meds when necessary—but we can’t medicate our way out of lifestyle problems.

Address

12174 N Meridian Street
Carmel, IN
46032

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