YogaSix Carmel

09/28/2025

POV: Girls just wanna… flow, laugh, and learn yoga together 💕🧘‍♀️
Because yoga isn’t just a workout, it’s a vibe. ✨

09/28/2025

🍂✨ Our Fall Schedule is Here! ✨🍂

New season, fresh energy, and the perfect time to reset your routine. Whether you’re flowing, sculpting, or slowing down — we’ve got a class for YOU this fall. 🧘‍♀️💪🌿

📅 Check out our updated schedule and find your new favorite class. Let’s make this season one of balance, strength, and growth together.

09/28/2025

🔥 Pose of the Day: Firefly (Tittibhasana) with Izzy 🔥

Firefly Pose is a powerful arm balance that lights up strength, flexibility, and focus all at once. ✨ It challenges the core, opens the hips, and teaches us the art of balance with grace.

Benefits:
🔹 Builds core + arm strength
🔹 Opens hamstrings + hips
🔹 Improves focus and balance
🔹 Cultivates confidence + courage

Pro Tip: Keep your weight slightly forward, engage your core, and press through your palms to lift and extend with control. 🌿

Would you try Firefly in your next flow? Drop a 🔥 if yes!

09/27/2025

✨ Flow + Release ✨

Today’s practice takes us from Reclined Figure Four into Seated Spinal Twist (Half Lord of the Fishes Pose). 🧘‍♀️ This flow is a beautiful way to open the hips, detox the spine, and invite fresh energy into the body. 🌿

Have you tried this transition in your practice? Share how it feels below! 💬

09/27/2025

Here’s a caption to celebrate Loreto’s 100-class milestone 🎉:

✨ Congratulations, Loreto! ✨
You’ve officially completed 100 classes with us! 🧘‍♂️💪
Your commitment and growth shine through every practice, and we’re so proud to celebrate this milestone with you. Here’s to the next 100! 🙌💛

Drop a 🙌 in the comments to cheer Loreto on!

09/27/2025

✨ Pose of the Day: Wheel Pose (Urdhva Dhanurasana) ✨

Wheel Pose is a heart-opening backbend that energizes the body, strengthens the spine, and uplifts the spirit. 🧘‍♀️💫

Benefits:
🔹 Builds strength in arms, shoulders, and legs
🔹 Stretches the chest, lungs, and hip flexors
🔹 Improves spinal flexibility and posture
🔹 Invigorates the mind and body with fresh energy

Pro Tip: Press firmly into your hands and feet, engage your legs, and lift through your chest — creating space to open your heart. 🌿

How does Wheel Pose make you feel — powerful, free, or expansive? 💬

09/26/2025

✨ Words that keep us grounded, inspired, and connected. ✨

We love hearing the affirmations from our YogaSix Carmel community — little reminders that fuel the practice on and off the mat. 💫🧘‍♀️

What’s your go-to affirmation right now? Share it below and let’s lift each other up. 🌿💭

09/26/2025

🌿 Pose of the Day: Child’s Pose (Balasana) with Stephanie 🌿

Child’s Pose is the ultimate posture of rest and surrender — a gentle stretch that soothes the mind and body while inviting deep, calming breaths. ✨

Benefits:
🔹 Relieves tension in the back, shoulders, and neck
🔹 Gently stretches the hips, thighs, and ankles
🔹 Promotes relaxation and stress relief
🔹 Helps reconnect with breath and presence

Pro Tip: Allow your forehead to rest on the mat (or a block) and soften your shoulders away from your ears. Breathe deeply into your back body for a grounding, restorative release. 🌸

When was the last time you gave yourself a moment to pause in Child’s Pose? 💬

09/25/2025

🌿 Exciting News! 🌿

Starting October 1, 2025, YogaSix is partnering with Truemed to help make wellness more accessible! ✨

With Truemed, eligible members can now use pre-tax HSA/FSA dollars to cover studio services — at no extra cost to the studio. 🙌

💡 How it works:
✔️ One-time $15 fee to complete a quick telehealth survey
✔️ If eligible, receive a Letter of Medical Necessity valid for up to 12 months
✔️ Continue paying as usual, then submit for reimbursement
✔️ Save money while investing in your health & wellness

✨ Why it matters:
🔹 Members save using pre-tax dollars
🔹 More accessibility = more wellness for all

This partnership is all about removing barriers to health and making yoga and wellness more attainable for everyone. 💙

09/25/2025

✨ Get ready with us for yoga class! ✨ From rolling out mats to finding our flow — it’s all about showing up, moving with intention, and creating space for YOU. 🧘‍♀️💫

07/21/2025

A little movement goes a long way. Add this quick mobility flow to your nighttime routine and feel the difference. 👇

This five-minute mobility routine eases joint pain, lowers stress, and sets your body up for deeper, more restful sleep.

07/04/2025

Happy 4th of July from YogaSix! Wishing you a safe, joyful, and peaceful Fourth of July. May your day be filled with freedom, movement, and moments of gratitude. ❤️🇺🇸

06/29/2025

Mobility is your secret weapon for better movement, fewer injuries, and more freedom in your body. Whether you’re lifting, running, flowing, or just living... mobility helps you do it all, better.

06/21/2025

Celebrate International Yoga Day with us… on your mat, in your breath, and through your flow. ✨

06/06/2025

Have you been thinking about becoming a yoga teacher? This is your sign. 💙
For Y6 Day only, we’re offering an exclusive deal on Virtual Summer Intensive YTT. Whether you want to teach or just deepen your practice, this is your moment. Visit the link in our bio to learn more. ✨

06/06/2025

It's HERE! Special classes. Exclusive offers. Major celebration. 🎉

06/02/2025

Your favorite day of the year is BACK and it's only days away. Get ready to move, sweat & celebrate! 🎉🧘‍♀️
✨ Special Classes
✨ Music
✨ Giveaways
✨ Community
Let’s celebrate the movement together.

06/01/2025

Introducing Y6 Mobility – YogaSix’s Newest Signature Class 🔥
This isn’t your traditional yoga class.

Y6 Mobility is a dynamic fusion of yoga, functional movement, and targeted mobility drills—designed to help you feel stronger, recover faster, and move better in every direction of life.

Think: hip openers that help you move through life with ease. Shoulder work that makes daily tasks feel lighter. Ankle stability and flexibility movements that relieve tension. Mobility drills your future self will thank you for.

Whether you’re focused on performance, longevity, or simply feeling great in your body, Y6 Mobility is built for the way we move today.

🎥 Watch the video to see it in action
📍Now rolling out at YogaSix studios nationwide—check your local studio’s schedule to see when it’s landing near you

Welcome to movement training for modern life.

YogaSix launches Y6 Mobility, a new class blending yoga with functional movement to improve flexibility, joint health and everyday mobility.

06/01/2025

🙌 Ready to flow with us? YogaSix Day is happening Friday, June 6 — and it’s going to be amazing!

Our biggest celebration of the year is back, and every studio is bringing their own vibe. Expect custom playlists, live DJs, fun local partners, tasty snacks and drinks, special one-day-only new member deals, and so much more!

✨ Don’t miss “The Y6 Six” — a special 60-minute class designed just for this day, featuring all six of our signature styles: Y6 101, Slow Flow, Signature, Power Flow, Sculpt & Flow, and Restore.

Check your local studio’s schedule for event details and class times — and get ready to celebrate everything that makes the YogaSix community so special!

YogaSix Day returns June 6 with free classes, community events, and the “Y6 Six” experience—a 60-minute sampler of all six YogaSix formats.

05/26/2025

We remember. We honor. 🇺🇸

05/20/2025

Looking for your perfect class match? From high-energy flows to deep, mindful stretches, we’ve got a class for every mood and every body.
👉 Swipe to find your favorite (or discover a new one)!