At The Core

05/02/2023

Here's a link to a podcast I did with Jennifer Seffrin, Director of Indy Holistic Hub. The podcast is titled "Think Holistic" and I was excited to be a guest. Jennifer Seffrin Indy Holistic Hub At The Core

Here's the link - enjoy!

On this episode of Think Holistic, Jennifer talks with Neil McGuffog, founder of AT THE CORE. A self-proclaimed “Movement Enthusiast” Neil spent more than 15 years in corporate wellness sales and marketing before launching AT THE CORE. He saw a niche in the small employer market to share his pas...

02/28/2023

To any one who follows me on Instagram (neilatthecore) - please NOTE my IG account has been hacked. The scammer is using the "clothing line" hook to get a click on a link. Please DO NOT click on any link coming from what looks like my IG account. Working with IG agents to recover my account. Damn hackers.

05/11/2022

This is the Yoga Wellness Walk (YWW). As the title suggests we walk - briskly - for about 5k. Accessible yoga poses and postures are introduced intermittently along the route. It's fun. It's invigorating. It's team-building. Let's do the YWW!

02/24/2022

Compassion is seeing other people without losing your inner calmness. Compassion is the path to oneness. It activates the crown chakra which facilitates the achievement of divine oneness.
- -Master Choa Kok Sui-

02/22/2022

A very simple truth. How aware are you of the direction you are going?

12/15/2021

From the heart-center emanates kindness, compassion, empathy, tolerance, patience, forgiveness (oh my - there's a key one!), and ultimately LOVE. All these pour forth and flow from our heart-center. More of THIS; less fear and separation!

12/03/2021

I'm not one who generally worries much. Yet, I find myself really concerned about a growing segment of our population simply unable to communicate face-to-face. Please - next time you find yourself eating alone at a restaurant, leave your phone in the car or turned off on the table. It's uncomfortable at first - what does one do with one's hands. Yet over time it'll become easier.

A digital detox can help you see if technology holds you back. Unplugging can help you be more productive at work and have deeper relationships with family and friends.

10/14/2021

When groups come together to connect outside of the office/WFH environment, bonds are strengthened, relationships are reunited, and companionship is cultivated. Let's stay connected y'all.

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03/19/2021

What a student is saying about his experience working with AT THE CORE:

"I crossed paths with Neil at my company every once in a while on a Thursday morning as he came in to lead the weekly yoga class. He always appeared energetic and centered. Since my workout routine was grounded around a lunchtime workout, I didn't bother signing up for the classes. However, when the pandemic hit, Indesign offered the class to employees on-line so I decided to join. It's been nearly a year since joining these classes and I'm glad I did. They compliment my running and cycling routines by stretching out my contracted muscle groups, especially my lower back. Neil is very easy to follow and creates an environment of mindfulness during the sessions. Participants are allowed to perform at their own abilities without judgement. The routines are varied from week to week to keep things fresh. Overall, the class has expanded my fitness routine and has improved my flexibility. Neil is a pleasure to train with." - James P. - Product Engineering/Design & Development

03/03/2021

How do you creatively build connection to your community? Check out this powerful way to reach out to your community.

11/12/2020

I recently completed a Mindfulness-based Stress Reduction eight-week course. Powerful ideas and thoughtful insights to living a life of lower stress; better focus; less anxiety; and a heightened sense of self-compassion.

Happy to share more. Just DM me. Now more than ever finding tools to ground and center oneself is increasingly important to sustain calmness and awareness.

This time-tested eight-week yoga and meditation program reduced symptoms of chronic pain, offering an alternative to opioid medication.

08/19/2020

Found a phenomenal location for your next outdoor yoga session. This gathering of bridal shower participants relished in the crisp morning sun and serene setting to enjoy an uplifting practice. Please contact me for more information on hosting a similar special event!

07/31/2020

What time is it? Why it’s guyoga time. Simply one of the most tranquil and beautiful backyards in Indy! Lovely weather. Ton o’ gratitude!

02/02/2020

Holy Toledo - I haven’t posted on FB in a long time. It’s time - just 3.5 days out from total right hip replacement surgery (2/4 at 9:00 am EST). Positive vibes and prayers surely welcomed.

12/04/2019

Thanks for allowing me to be a part of your awesome team. I feel like part of the team! Let's do this yoga thing

Here at Office360°, we have yoga every Wednesday with Neil. It leaves our employees feeling refreshed and ready to take on the rest of the day. Thank you for being such a breath of fresh air, Neil!
What does your office do to promote wellness in the workplace?

09/17/2019

Any baby-boomers out there with the proverbial "mid-life" something? Usually the word that follows mid-life is "crisis". I'm not thinking along those lines. Instead I'm thinking "mid-life transformation." At 53 I chucked a 28 year-long relationship with "corporate America" and launched AT THE CORE. Frankly I wasn't 100% sure what I was doing. Fear crept in; uncertainty reared its head regularly; the notion to quit and "go back" to the 9 to 5 popped up.

Yet - I persisted. It's been a challenging, wonderful, uplifting, and passionate pursuit. Reflecting I sometimes wonder how I did/how I'm doing it.

If there are any Fifty-something's/Sixty-something's longing, considering the "mid-life transformation," please DM me. I'd love to chat - to share experience, strength, and hope. Much life is still to be led. More joy still to be found!

08/12/2019

Summertime outdoor practice brings another perspective. Allow the earth to fully support you. Enjoy the fresh air.