Massage Therapy by Jack Stella

Massage Therapy by Jack Stella Precision - Effective - Results Based Massage Therapy I have extensive training in Orthopedic Massage, Sports Massage and Deep Tissue Therapy.

With 20 years in private practice and the honor of being a massage and anatomy instructor, I offer my clients very anatomically specific and results based massage therapy. My training in Orthopedic Massage began as a result of having bilateral hip replacement surgery. This affords me the unique insight into the specific needs of clients who have had Orthopedic procedures. I also offer private instruction for massage therapists wanting to advance their skills.

Looking forward to a busy week in the office with musician clients.Love it when they bring their own individual music pl...
03/02/2026

Looking forward to a busy week in the office with musician clients.
Love it when they bring their own individual music playlists.
A bunch of hand, wrist, forearm, neck and shoulder complaints. A nice SERLF CARE routine I suggest for them.

The U.S. Military said three service members have been killed and five are seriously wounded in military operations targ...
03/02/2026

The U.S. Military said three service members have been killed and five are seriously wounded in military operations targeting Iran.
Sending prayers to the families of those lost or injured as well as to all of our men and women in uniform serving and sacrificing daily.

This should be amazing.A rare six-planet alignment graces the evening sky tomorrow, February 28, 2026.Mercury, Venus, Sa...
02/28/2026

This should be amazing.

A rare six-planet alignment graces the evening sky tomorrow, February 28, 2026.

Mercury, Venus, Saturn, Neptune, Uranus, and Jupiter will all appear together in the western to southern sky shortly after sunset, creating what's popularly called a planetary parade.

About 30–60 minutes after local sunset (the prime window, roughly 30–45 minutes before the lowest planets set), start scanning low in the west. Venus stands out brilliantly at magnitude -3.8, impossible to miss. Jupiter, shining at -2.3, sits much higher in the south/southeast and is equally easy to spot with the naked eye.

Mercury (magnitude ~0 to +2) and Saturn (magnitude ~1) are fainter and closer to the horizon amid twilight glow—Mercury especially may need binoculars and a very clear, unobstructed western view to pick out. As the sky darkens further, Uranus (magnitude 5.7) becomes visible with good binoculars under dark skies, while Neptune (magnitude 7.8–8) typically demands at least a 6-inch (15 cm) telescope and excellent conditions to glimpse its faint blue disk.

This isn't a perfect straight-line formation in space—the planets simply share roughly the same orbital plane (the ecliptic), so when several gather on one side of the Sun from Earth's perspective, they appear strung along the same sky arc.

The viewing window is short and weather-dependent: clear skies, minimal light pollution, and an unobstructed horizon are key. Use a stargazing app to pinpoint positions for your location. Patience and perhaps some optics will reward you with a stunning lineup of six neighboring worlds in one twilight view—enjoy the cosmic spectacle.

Enjoy your evening my friends.So much to unpack in these beautiful and provocative photos.
02/27/2026

Enjoy your evening my friends.

So much to unpack in these beautiful and provocative photos.

After clients, a gorgeous warm 75-degree hike. A yummy healthy nosh. Great discussion with several colleagues this week....
02/27/2026

After clients, a gorgeous warm 75-degree hike. A yummy healthy nosh.

Great discussion with several colleagues this week.

MOBILITY & STABILITY Low back for example

Our bodies are smart regarding movement. In simplified terms this means if one joint doesn't move enough a neighboring joint will move extra to make up for it, and vice versa.
This isn't good. It's how compensation patterns and eventually pain can develop.
For example, the lumbar spine (low back) should be relatively stable. With injury/improper use it can move too much, and the neighboring joints (i.e. the hips) become immobile to make up for the lack of stability.
It doesn't matter which came first, but focusing on just core exercises to create stability for that 'weak' low back won't work, you need to include hip mobility into your program to create successful lasting results.
These patterns of neighboring joints happen throughout the WHOLE BODY.
Dysfunction at one joint often presents as pain in a joint above/below. Start treating your injuries and body as a whole, and not just an isolated part. .

CC Sabathia will be the 24th Yankee to have his number retired.
02/26/2026

CC Sabathia will be the 24th Yankee to have his number retired.

Here ya go my friend. From my teaching and clinic experience.PROXIMAL HAMSTRING PAIN⠀FASCIAL ANATOMY: HAMSTRING-GLUTE LI...
02/25/2026

Here ya go my friend. From my teaching and clinic experience.
PROXIMAL HAMSTRING PAIN


FASCIAL ANATOMY: HAMSTRING-GLUTE LINK

The clinical presentation of proximal hamstring pain or tendinopathy is a common one.
It can also affect people who do not participate in sport.

Typically, a client complains of distinct pain at the superior biceps femoris origin just distal to the ischial tuberosity.
This condition has been called “high hamstring tendinopathy” or “hamstring origin tendinopathy” and is very challenging to treat and resolve!

Perhaps the reason this condition is often poorly managed is the anatomy of the condition may not be fully considered.

Many clinicians have heard of the connection/continuity of the biceps femoris tendon and the sacrotuberous ligament as they cross the ischial tuberosity.
This linear connection is an anatomical reality and often implicated in this condition.

However, a rarely discussed fascial structure reveals the hamstring tendon is in fact linked to other tissues in the region who can contribute to the condition.

Perez-Bellmunt et al did an excellent study in which they showed a direct connection of the gluteus maximus , specifically the anterior glute max fascia to the ischial tuberosity via a distinct fascial expansion. This expansion, once it arrives at the ischial tuberosity, creates a transverse retinaculum (light blue, R) that “bridges” superficially over the biceps femoris tendon.

Via this small but important link, we can see how friction and stress on the hamstring tendon may be generated directly by gluteal tension and the pain experienced with “hamstring tendinopathy” may be from tension/densification of this retinaculum which leaves the tendon and its bursa (deep to biceps tendon) with less space to function. Repetitive and strong hamstring contractions without fluid, supple gluteal fascia and retinaculum covering could lead to friction, pain and inflammation.

Know the links, no matter how small and obscure, as they may hold the answers to better clinical outcomes.

After a full day with clients, knocked out a good weight training session, shoulders and legs. I'm going to put a nice p...
02/25/2026

After a full day with clients, knocked out a good weight training session, shoulders and legs.

I'm going to put a nice piece of Ahi Tuna on top of this delicious salad. Only healthy goodness here.

Wishing you a comfortable rest of your evening my friends. Have pleasant dreams.A THOUGHTWhen someone says something rud...
02/24/2026

Wishing you a comfortable rest of your evening my friends. Have pleasant dreams.

A THOUGHT

When someone says something rude or alarming to you. PAUSE! You don't have to respond. If you want to respond, you can ask, "What makes you say that?" This often puts the person in a position to clarify their thoughts and rethink their statement.

Hala Fruit: The fruit that looks like an exploding planet

1980 "Do you believe in miracles."2026 = Absolutely 💯!!!! Men and Women's hockey Gold Medal teams.
02/22/2026

1980 "Do you believe in miracles."

2026 = Absolutely 💯!!!! Men and Women's hockey Gold Medal teams.

GOLD BELONGS TO U.S. 🥇🇺🇸For the third time, women’s USA Hockey are Olympic champions.
02/20/2026

GOLD BELONGS TO U.S. 🥇🇺🇸
For the third time, women’s USA Hockey are Olympic champions.

Have a peaceful rest of your day my friends. Before heading off to slumber land, pause and count your blessings today.A ...
02/20/2026

Have a peaceful rest of your day my friends. Before heading off to slumber land, pause and count your blessings today.

A THOUGHT

What does self-care mean to you?
Whatever it means to you, please take time for yourself so you have can eat a delicious and nutritious meal, talk with a good friend, get sound sleep, breathe deeply, and do what it takes to nourish your body, mind and soul.

Address

27820 Dorris Drive, Ste 202
Carmel, CA
93923

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 5pm

Telephone

+18316205213

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