Gliding With Glo Life Coaching - CoachGlo

09/30/2025

09/27/2025

🍁 Fall into Reflection 🍁

As the leaves change color and gracefully let go, nature reminds us to look within.

What parts of us are ready to shift, release, or transform?

Just like autumn, change can be beautiful—if we allow it.
Take a moment today to ask yourself: What needs to fall away so something new can grow? 🌿

Always here for YOU🎈

Mucho hugs🤗🤗

09/26/2025

https://www.linkedin.com/posts/glofavreau_coachglo-mentor-author-activity-7376974605657481216-S0e4?utm_medium=ios_app&rcm=ACoAAACFpM0Bo2rE9G6HrIppEJbbKuM8aZ5bjZk&utm_source=social_share_send&utm_campaign=facebook

09/25/2025

Ignore the forecast.

Today's mission is to be your own sunshine, because fabulousness is an inside job. Let's get it done!

Now go out there and conquer your to-do list!

What's the very first thing you're tackling today?

09/24/2025

A Little Update on Our Journey Together 🎈

Hello, wonderful women!
I've been doing some reflecting on how I can best serve you and continue to help you fall in love with yourselves all over again. As my practice and my amazing community grow, my time has become a very precious resource—and as we all know, a woman's wisdom is priceless!

Moving forward, I've decided to retire my complimentary discovery sessions. It’s a move that honors the incredible value and years of experience that I bring to every single woman I coach. This isn’t about being less accessible; it's about being more intentional and making sure every moment we spend together is meaningful and transformative right from the start.

I can't wait to see you all light up! Let's get to work and find your fabulous.

With love, sparkle, and mucho hugs,
CoachGlo🎈

09/22/2025

Every new week is an invitation to write the next chapter of your story.

This isn't about being perfect; it's about being present and remembering the incredible person you already are.

09/22/2025

Just discovered this group ~ their sound helps me wind down at the end of a long day🎵🎼Do you like them?

“Flower Moon” by Durand Jones & The Indications from ‘Flowers', out June 27th on Dead Oceans. Stream “Flower Moon”: https://durand-jones-and-the-indications....

09/21/2025

CAN'T SLEEP?

Apply lavender essential oil to the soles of your feet for sleep, including your toes, arch, and heel, to benefit from its calming effects and quick absorption into the skin.

Dilute the essential oil with a carrier oil like coconut oil to prevent skin irritation, massage it into your feet for a relaxing effect, and consider wearing socks afterward to keep the oil on your feet and off your sheets.

How to Apply
Clean your feet: Wash and dry your feet thoroughly to ensure better absorption.

Dilute the oil: Mix 2-3 drops of lavender essential oil with a tablespoon of a carrier oil, such as coconut or olive oil.

Massage: Gently massage the mixture into your entire foot, focusing on the sole, arch, toes, and heels.

Wear socks: Slip on a clean pair of socks to prevent the oil from getting on your bedding and to help the oil soak into your skin.

Why the Feet?
Absorption: The skin on the feet has large pores, making them an ideal place for essential oils to be absorbed quickly and effectively.

Relaxation: A foot massage, combined with the calming effects of lavender, helps to promote relaxation and reduce tension.
Pressure points: The feet are rich in reflexology points that are connected to other parts of the body, which can enhance the oil's calming and soothing benefits.

Important Considerations

Dilution is key: Always dilute essential oils with a carrier oil to prevent potential skin irritation.

Test on skin: Before full application, do a patch test on a small area of skin to ensure you don't have an adverse reaction
Avoid sensitive areas: Do not apply essential oils to broken skin, or near the eyes.

09/19/2025