Gliding With Glo Life Coaching - CoachGlo

01/08/2026

Last thoughts before lights out🙏💤

01/07/2026

You're standing on the platform watching the Refire Train pull out. Are you waiting for a formal invitation from the universe, or do you just really like the taste of station coffee and "what ifs"?

The spark isn't coming to find you in the waiting room, Lady. Hop on, find your fire, and let's get back to feeling fabulous. Only have 2 passenger seats left.

Last call....are you coming?

Need more info? DM

01/06/2026

our kids moved out, your career shifted, or maybe that wedding ring is gone. You're "FINE", but you aren't "FABULOUS".

YOU don't need another self-help book; YOU need a Partner who won't let you settle for a lukewarm second act.

Let's find your spark ~ and have some fun along the way

01/06/2026

"Slowing Down" making you go nowhere?

Lately, my feed is full of articles telling us to "slow down", "sit back", and "just let things happen". And look, I get it....we all need a moment to breathe and get clear.

But here's the truth I've seen time and time again: Sometimes "slowing down" is just a polite word for "stalling". You kick back, wait for the "perfect" moment, and suddenly six months have passed.

You're in the same chair, with the same frustrations, wondering where your motivation went.

The "REFIRE TRAIN" is officially leaving the station, and I'm the one holding the match. Clarity doesn't always come from sitting still; it comes from movement. When you're on the Refire Train, you aren't just busy - you're intentional.

Here's what happens when you board:

We light the match: We identify exactly where your spark went out and we reignite it. No more "maybe someday".

We drop the excess baggage: Negative people, old "I can't" stories, and the habits that keep you heavy? We leave those on the platform. They aren't invited where we're going.

Full speed on track: We build your life with a firm, fair and fun plan that actually moves the needle.

This year isn't about "letting things happen". It's about making them happen and falling in love with the person you become when you finally stop hesitating.

Don't find yourself in the same spot six months from now. The track is clear. The engine is HOT.

Are you sitting on the platform, or are you jumping on the Refire Train?

Contact me for a seat as one of my Passengers.

01/04/2026

Can you look in the mirror and honestly say, "I love the woman looking back at me"?
If that question made you squirm, your "Spirit" boiler might be running cold.

As we prep for the Refired Train Challenge, I’m giving my clients (and future clients!) a tool to audit their Self-Love, Mind, and Spirit. We’re identifying the ruts before we get too far into the New Year so we can blow past them at full steam.

Ready to find your spark again? Message me "SPARK" and I’ll send you the Diagnostic. If you find a weak spot, don't sweat it—that's exactly what we’re going to fix together.

01/04/2026

Can you look in the mirror and honestly say, "I love the woman looking back at me"?
If that question made you squirm, your "Spirit" boiler might be running cold.

As we prep for the Refired Train Challenge, I’m giving my clients (and future clients!) a tool to audit their Self-Love, Mind, and Spirit. We’re identifying the ruts before we get too far into the New Year so we can blow past them at full steam.

Ready to find your spark again? Message me "SPARK" and I’ll send you the Diagnostic. If you find a weak spot, don't sweat it—that's exactly what we’re going to fix together.

01/02/2026

Is Your Mental Fuel High-Octane or Just... Trash? 🚂

We talk a lot about what we eat, but when was the last time you checked the "Nutrition Label" on what you’re feeding your mind?

If you’re trying to Refire Your Spark, you can’t do it by shoveling mental soot into your engine. You can’t expect to feel like a Ferrari if you’re feeding your brain like a junkyard dog
Take a quick "Fuel Audit" with me:
* What are you reading? Is it news that makes your blood pressure spike before you’ve even had coffee, or stories that actually make you want to go out and conquer the world?

* What are you watching? Are you binging "Rinse and Repeat" reality drama, or something that reminds you that life is still an adventure?

* Who are your influencers? (And no, I don't just mean people with 10 million followers). I mean the people you listen to. Are they fueling your fire or dousing your flames with their own "woe-is-me" baggage?

The first step to a Refire is the Mind. If your mental intake is "garbage in," your output is going to be "exhaustion out."

It’s time to stop letting the "algorithm" decide your mood. You’re the conductor here. Start choosing the fuel that actually gets you down the tracks.

Ready for a Tune-Up?
If you’ve grabbed my Refire Your Spark checklist and realized your engine needs more than just a quick scrub, let's get serious.

I’m opening up a few spots for Discovery Sessions this month to help you audit your fuel and get your spark back for real. No jargon, no fluff—just a plan to get you moving.

Want to see if we’re a good fit? Message me with the word "SESSION" and let’s talk.

I love to Listen!

01/01/2026

12/31/2025

The "Seven Years Later" Reality Check

We met for coffee seven years ago. Today, she's still drinking the same bitter brew.

Seven years....

That's 84 months, 365 weeks, or over 2500 days.

Seven years ago, a wonderful woman sat across from me and told me she was ready to change. She was stuck, a bit lost, and looking for that spark again. We talked about working together to get her out of that rut.

Since then, we've stayed "social media friends". I've seen the "Likes", the occasional "I really need to call you!" comment, and the updates.

The update today? Nothing has changed.

Actually, that's not true. Things have changed: she's more tired . The rut is deeper. The "someday" she was waiting for has passed by 2,555 times. She's done some therapy, which kept her head above water, but she never took the leap to actually change the scenery.

We often wait to "feel" ready before we make a big decision. We wait for anxierty to disappear or for a burst of confidence to strike. If you make decisions based only on your current emotions, you'll stay exactly where those emotions live -- which, right now, might be a place of fear or hesitation.

You don't need to feel brave to reach out. YOU just need to be tired of your own excuses.

The Moral of this Story: I don't tell you this to make you feel bad. I tell you this because I don't want to see you in my inbox in 2032 saying "I should have started in 2026."

Whether you're a woman looking to find your fabulous self again, or realizing your "spark" went out a decade ago - the clock is ticking anyway. You can spend the next 7 years getting older and unhappier, or you can spend them building a life you actually love.

Don't let your life become a "what if".