Transcendental Meditation

07/12/2025

Stillness isn’t about stopping. It’s how you move forward without losing yourself.

Find your TM teacher at learntm.org/45Y2RC8

07/10/2025

TM practice isn’t about escaping. It’s about moving through the mess of life - with grace.

07/06/2025

This isn’t a mass-market meditation. The TM technique is taught one-to-one, by a certified teacher, ensuring your experience is natural and effortless from day one. Explore the TM technique at learntm.org/44awj5x

07/05/2025

Clarity doesn’t come from doing more. Sometimes it’s just about making space. TM practice is a daily pause that helps you stay connected to what matters most.

Connect with a local TM teacher at learntm.org/407mHal

07/02/2025

Less reaction. More response. A quieter amygdala makes room for clarity.

Explore the many benefits of TM practice at learntm.org/440jkmM

Source: NeuroReport, 2000

06/25/2025

Maharishi once said, “The world is as you are.” Our inner state shapes how we experience everything around us. There’s too much beauty in this life—and too little time—to waste energy on drama or negativity. Surround yourself with uplifting influences and nurture the peace within. That’s the world you’ll begin to see.

06/24/2025

Join us tomorrow June 25, for a live info session on MIU’s Fellowship MS in Integrative Medicine & Ayurveda—an accredited program for licensed health professionals ready to bring whole-person healing into modern care.

Two session times available:
6–7pm ET – Register: learntm.org/4mYVS22
9–10pm ET – Register: learntm.org/4mW9H16

Live Q&A included. Replay link will be sent to all who register.

06/23/2025

The transformation that comes from practicing the Transcendental Meditation technique—especially in the face of stress, trauma, anxiety, or depression—is profound. If you know someone who’s struggling, consider gently guiding them our way. Backed by ancient wisdom and supported by modern science, this practice offers real, lasting change. Connect with a local TM teacher at learntm.org/4dO08Nl

06/22/2025

The Transcendental Meditation technique is the perfect way to mitigate the stresses that we all face today, especially those high pressure jobs. Find your TM teacher and sign up for a free info session at learntm.org/43qb1jQ

06/20/2025

When we lead with kindness, we nourish not only others but ourselves. Through Transcendental Meditation, we cultivate the inner peace and clarity that make it natural to give more of what the world needs most.

06/19/2025

A new meta-analysis confirms it: the Transcendental Meditation technique is one of the most effective natural approaches for reducing PTSD symptoms—outperforming many other methods. Explore more benefits at learntm.org/3Z3tcul

06/17/2025

Join us Wednesday, June 25, for a live info session on MIU’s Fellowship MS in Integrative Medicine & Ayurveda.

This accredited graduate program combines Ayurveda, Integrative Medicine, and Consciousness-Based Education—designed for licensed professionals ready to expand their impact.

Pick your time:
6–7pm ET – Register: learntm.org/4mYVS22
9–10pm ET – Register: learntm.org/4mW9H16

Live Q&A included. Replay available with registration.

09/18/2024

Live here or planning to visit? Learn the TM® technique at our beautiful TM Center in Carmel at the mouth of Carmel Valley 4 blocks from Rte. 1. tm.org/carmel carmel@tm.org. (831) 224-5070

‘Deadpool & Wolverine’ star Hugh Jackman says he’s been meditating for 31 years

09/18/2024

08/23/2024

Understanding that we are nature and nature is us is a huge step in the growth of one's consciousness.

Connect with a TM instructor to learn more at learntm.org/4cUKrmk

08/23/2024

tm.org/carmel if you live on or near the Monterey Peninsula or are visiting.

Understanding that we are nature and nature is us is a huge step in the growth of one's consciousness.

Connect with a TM instructor to learn more at learntm.org/4cUKrmk

08/17/2024

07/24/2024

Transcendental Meditation significantly boosts self-esteem, self-efficacy, and gratitude among female adolescents in the slums of Kampala, Uganda, empowering them to overcome socioeconomic challenges.

06/24/2024