Dr. Oed MFT

Dr. Oed MFT Couple and Family Therapist specializing in trauma, relationships, and communication.

08/20/2025

I'm a couple and family therapist who specializing in the treatment of trauma, family conflict, and relationships improvement. I am in network with BCBS, Cigna, Atena, Lyra, United/Optum. Reach out for a free consultation or to learn more.

Going back to school can be stressful for everyone. Need help getting a kid dressed and out the door? Lots of big feelin...
08/20/2025

Going back to school can be stressful for everyone. Need help getting a kid dressed and out the door? Lots of big feelings about your little one becoming a big kid? Maybe conflict over homework or parenting? Reach out for help to get the new year started off strong.

New habits are hard! Even when we know they're good for us. Exercise can be an essential part of our mental health.
07/24/2024

New habits are hard! Even when we know they're good for us. Exercise can be an essential part of our mental health.

Feelings can be a lot sometimes. Most of us were never taught how to manage our feelings without ignoring or suppressing...
07/22/2024

Feelings can be a lot sometimes. Most of us were never taught how to manage our feelings without ignoring or suppressing them. Need some steps to help? Try RAIN.

crying, sadness, and trouble sleeping are the symptoms most people think of when they think of depression. however, irri...
07/18/2024

crying, sadness, and trouble sleeping are the symptoms most people think of when they think of depression. however, irritability (or feeling easily annoyed and angry) is also a symptom. if you're feeling more on edge and angry, don't hesitate to reach out for help.

We often think of boundaries as our expectations of others' behaviors. In reality, healthy boundaries are about steps we...
06/27/2024

We often think of boundaries as our expectations of others' behaviors. In reality, healthy boundaries are about steps we will take to keep ourselves safe. Make sure your boundaries are about your reactions, and not just your expectations for others.

a client shared this with me this week! all skills have to start somewhere so even small boundaries are important. that ...
06/25/2024

a client shared this with me this week! all skills have to start somewhere so even small boundaries are important. that little stop will get bigger and stronger with practice and support.

Lots of couples have one partner who is ready to start therapy and the other who isn't so share (or maybe totally oppose...
02/07/2024

Lots of couples have one partner who is ready to start therapy and the other who isn't so share (or maybe totally opposed). There is often a fear that therapy will turn into blaming and shaming. There is a worry that the therapist will make someone feel guilt or make them the cause of all the problems. Good couples therapy isn't about placing blame! It's about helping partners change behaviors to improve the relationship.

we all need to be pushed sometimes! good therapists know when to push and when to support. if you're ever not feeling su...
02/05/2024

we all need to be pushed sometimes! good therapists know when to push and when to support. if you're ever not feeling supported or challenged enough, tell your therapist. ready to admit maybe you're not fine right now?

Calling all parents! Help your kids feel safe and respected at the holidays. Forcing hugs, kisses, or other touches give...
12/12/2023

Calling all parents! Help your kids feel safe and respected at the holidays. Forcing hugs, kisses, or other touches gives kids confusing messages about their bodies and touching. Help kids keep themselves safe by allowing them to decide how they want to be touched (or not touched!) during events and visits.

Don't hesitate to set those boundaries before you visit. Tell yourself (and whoever you're going with) what you're bound...
12/08/2023

Don't hesitate to set those boundaries before you visit. Tell yourself (and whoever you're going with) what you're boundaries are and how you want support in keeping them.

12/05/2023

Grief and loss are common feelings during the holidays. Increased time with family and friends and doing traditions can remind us of lost loved ones. Though grief can be painful, it occurs because we love and treasure what we lost. When we care for ourselves and our grief, it can help us move more easily through this time of year.

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Carmel, IN

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