Franciosi Fitness & Medical Performance

09/01/2022

Another new month! It hardly seems possible! But this is a great time to turn over a new leaf, drop some old bad habits and say hello to some colorful new changes. What are your goals as we enter September?

08/31/2022

Taco Bell reigns (Crunchwrap) Supreme when it comes to internet searches looking for plant-based bites

Taco Bell reigns (Crunchwrap) Supreme when it comes to internet searchers looking for plant-based bites

08/30/2022

Here's why you should use caution when viewing food-related social media posts.

A study found that food on social media highlighted eating or drinking nutritionally suspect foods and beverages.

08/29/2022

Let's get this new week off on the right step! Runners make common mistakes when it comes to keeping their feet healthy for the long run.

Experts tell us the biggest mistakes many of us make when it comes to keeping healthy and happy feet, so we can avoid sabotaging our running.

08/28/2022

British researchers analyzed TV ads for high-fat, sugary and salty foods and beverages in the U.K. The conclusion? Tune in here to find out!

The number of children who are overweight or obese would decrease by 3.6% and 4.6%, respectively, if TV ads for unhealthy foods were reduced.

08/27/2022

These trendy new products make getting vitamins, minerals, and herbs as easy as popping a sticker on your wrist. But are they worth trying?

Trendy new vitamin patches make getting vitamins, minerals, and herbs as easy as popping a sticker on your wrist.

08/26/2022

Start when you’re young, and you can really lower your risk (but, really, it's never too late to make a difference).

Adults ages 18–30 who most strongly adhered to a healthy plant-based diet were on average 48% less likely to develop diabetes.

11/05/2019

We can continue our fitness journey during the holidays, Believe in yourself, and stay true to your goals.

10/30/2019

No worries! You can use stress to fuel peak performance.

10/26/2019

Yes, it can feel like an uphill battle. But you're doing it! And finding strength you never knew you had. Keep pushing; you'll love the view from the top!

10/21/2019

The best way to start a week is to think about a new goal or celebrate a new accomplishment. Take a moment now to share something new or noteworthy in your fitness plan. We'll celebrate it together!