Relish Health

Relish Health We believe food is medicine. The lifestyle choices that you make, especially related to diet, can dramatically effect your risk and expression of illness.

SPECIALIZING IN FUNCTIONAL MEDICINE & LIFESTYLE MEDICINE

Welcome to Relish Health, a medical practice delivering functional medicine and culinary medicine in Carmel, Indiana. You are unique and have individual dietary needs. Through individual counseling and group classes Relish Health combines the joy and art of cooking with the science of food, nutrition and medicine.

Oatmeal Protein Snack Cookies by Erica Leazenby
03/29/2025

Oatmeal Protein Snack Cookies by Erica Leazenby

Packed with oats for sustained energy, creamy almond butter for healthy fats, and a boost of protein powder, these cookies are a nutritional powerhouse disguised as a treat.

Small Healthy Habits For The New Year by Erica Leazenby
12/20/2024

Small Healthy Habits For The New Year by Erica Leazenby

As December 2024 draws to a close, it’s the perfect time to pause and reflect on the journey we’ve taken this year. With the hustle and bustle of the holiday season, many of us may find ourselves looking back at our resolutions and goals, considering what we’ve accomplished and what we still a...

The Intricate Dance of Gut Microbes and Hormones: A Key to Women's Health by Erica Leazenby
10/14/2024

The Intricate Dance of Gut Microbes and Hormones: A Key to Women's Health by Erica Leazenby

Our bodies are home to trillions of microorganisms, collectively known as the microbiome. Recent research has shed light on the fascinating relationship between the gut microbiome and our hormonal systems, particularly in women. This interplay has far-reaching implications for various aspects of hea

A Functional Medicine and Obesity Specialist’s Approach to Weight Loss by Erica Leazenby, MD, IFMCP, Chef
10/14/2024

A Functional Medicine and Obesity Specialist’s Approach to Weight Loss by Erica Leazenby, MD, IFMCP, Chef

In functional medicine, we approach weight loss much differently than the conventional world. Oftentimes, when the root cause of a condition are addressed, weight loss naturally occurs. A functional medicine approach to weight management includes:

Navigating the Mental Health Maze of Perimenopause: A Functional Medicine Perspective by Erica Leazenby
09/15/2024

Navigating the Mental Health Maze of Perimenopause: A Functional Medicine Perspective by Erica Leazenby

As a functional medicine physician, I've witnessed countless women struggle with the often-overlooked mental health challenges of perimenopause. This transitional phase, typically occurring in your 40s or early 50s, is more than just hot flashes and irregular periods. It's a complex interplay of hor

Menopause: Understanding the Fundamentals by Erica Leazenby
08/31/2024

Menopause: Understanding the Fundamentals by Erica Leazenby

Menopause is a natural biological process that marks the end of a woman's reproductive years. It's a significant transition that every woman experiences, typically in her late 40s or early 50s that occurs over several years. Let's delve into the fundamentals of menopause, exploring its definition, t

Functional Medicine Elimination Diet Course by Erica Leazenby, MD, IFMCP, Chef
07/29/2024

Functional Medicine Elimination Diet Course by Erica Leazenby, MD, IFMCP, Chef

Live, Physician guided 50-Day Protocol To Uncover Food Intolerances, Heal Your Gut & Regain Your Health Functional medicine focuses on identifying and addressing the root cause of disease. One of the most powerful tools to do this is diet, as choosing the right foods may help reduce inflamm

Steps to Prepare You for Bioidentical Hormones by Erica Leazenby, MD, IFMCP, Chef
03/25/2024

Steps to Prepare You for Bioidentical Hormones by Erica Leazenby, MD, IFMCP, Chef

The symptoms and changes that occur in perimenopause and menopause are natural, however, women now have access to bioidentical hormones that can help alleviate symptoms such as hot flashes, insomnia, and mood swings. Additionally, many individuals opt for hormones for their benefits to the health

The Ultimate Blood Sugar Test: Understanding your A1c by Erica Leazenby, MD, IFMCP, Chef
01/29/2024

The Ultimate Blood Sugar Test: Understanding your A1c by Erica Leazenby, MD, IFMCP, Chef

At Relish Health, a hemoglobin A1c (HbA1c or A1c) is a routine lab. It measures the extent to which hemoglobin in the blood has been affected (“glycosylated’) by blood sugar. Optimizing blood sugar balance is important for controlling inflammation and promoting longevity. With over 100 million A...

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