Spenga Carmel

Spenga Carmel SPENGA = Spin • Strength • Yoga

WOW Celebrating Shellys big 1000th session!! Way to WERK!!! 💚💚💚💪💪💪
08/02/2025

WOW Celebrating Shellys big 1000th session!! Way to WERK!!! 💚💚💚💪💪💪

August WERK month has just dropped! Ready to ride, rep, and revive all month long? Let’s get it! 🚴🏻‍♀️🏋️‍♂️🧘‍♀️
08/02/2025

August WERK month has just dropped! Ready to ride, rep, and revive all month long? Let’s get it! 🚴🏻‍♀️🏋️‍♂️🧘‍♀️

🌟 Member Spotlight: Jennifer Visscher 🌟From early morning workouts to unforgettable milestones, Jennifer is the definiti...
08/02/2025

🌟 Member Spotlight: Jennifer Visscher 🌟
From early morning workouts to unforgettable milestones, Jennifer is the definition of dedication💚💪

Her 6:30 AM crew keeps her motivated, and we’re so lucky to have her energy and positivity at SPENGA Carmel!

Drop a 💚 in the comments to show her some love!

Happy Birthday to our very own, Katelynn! Hope you had a great day!
08/01/2025

Happy Birthday to our very own, Katelynn! Hope you had a great day!

Congrats on 1️⃣0️⃣0️⃣ sessions, Kyla!! We are SO proud of you! Keep up the great WERK💚💚💚
07/28/2025

Congrats on 1️⃣0️⃣0️⃣ sessions, Kyla!! We are SO proud of you! Keep up the great WERK💚💚💚

Addison R. WERKed her way to 250 sessions today! Congrats, Addison!!
07/28/2025

Addison R. WERKed her way to 250 sessions today! Congrats, Addison!!

Haley T coming in hot for her 100th session today at 5am! 🔥 Way to go, Haley!💚
07/23/2025

Haley T coming in hot for her 100th session today at 5am! 🔥 Way to go, Haley!💚

Wishing a very special Happy Birthday to Paula Wanner!! Way to crush it consistently in the 6:30am session and thank you...
07/22/2025

Wishing a very special Happy Birthday to Paula Wanner!! Way to crush it consistently in the 6:30am session and thank you for letting us help you celebrate your special day🥳💚🎉

💚💪 Member Spotlight: Beth Herzog 💪💚Beth joined SPENGA when Cherie first opened this place up for business following her ...
07/21/2025

💚💪 Member Spotlight: Beth Herzog 💪💚

Beth joined SPENGA when Cherie first opened this place up for business following her from her past job:) Since then, she has crushed 1,000+ sessions, strengthened her mind and body and has became a consistent shining light in the studio!

We are super happy to celebrate Beth for her great energy, dedication and bubbly personality:)👏🔥🎉

Clip in and save! 🚴‍♂️🔥💸 Get 20% off cycling shoes-exclusive for SPENGA members! Don’t miss your chance to save Carmel!...
07/17/2025

Clip in and save! 🚴‍♂️🔥💸 Get 20% off cycling shoes-exclusive for SPENGA members! Don’t miss your chance to save Carmel!

Mark C. has officially put in his 100 days of WERK! 🎉💪 Congratulations, Mark - your SPENGA fam will continue to root for...
07/17/2025

Mark C. has officially put in his 100 days of WERK! 🎉💪 Congratulations, Mark - your SPENGA fam will continue to root for you every step of the way!

Happy Birthday, Retha! 🎉💚 Way to WERK today’s session! 🔥
07/15/2025

Happy Birthday, Retha! 🎉💚 Way to WERK today’s session! 🔥

07/11/2025

Consider this your not-so-subtle nudge: book that SPENGA session before someone else grabs your spot. 🚲💥 We’re just looking out for your future self.

Share your story for a chance to win a $100 gift card.Here’s how to enter:1️⃣ Write your story on a card at your studi...
07/01/2025

Share your story for a chance to win a $100 gift card.

Here’s how to enter:
1️⃣ Write your story on a card at your studio and snap a pic
2️⃣ Record a raw video telling us why you SPENGA
3️⃣ Use our social media template, located in the highlight reel, to type out your story and share it in a story or as a post.

Don’t forget to tag and your local studio, and use so we can see your entry!

Winners announced every Monday: July 7, 14, 21, and 28.

Let’s celebrate 10 years of WERK together.

Open to U.S. residents 18+. This giveaway is not affiliated with Instagram.

07/01/2025

🎉 We’re celebrating 10 years of WERK, and we want to hear from you! 🎉
All month long, share why you SPENGA in a post or story on social. Make sure to tag , and use to enter. 🎈

🎁 Every Monday in July, we’ll be choosing one lucky member to win a $100 gift card, just for sharing your story!

We can’t wait to celebrate this milestone with our amazing SPENGA Fam! 🥳

This giveaway is not affiliated with IG. 18+ to enter. Open to U.S. residents only.

July is here, and it's time to WERK like never before! 💪 Dive into our full schedule of sessions that combine spin, stre...
07/01/2025

July is here, and it's time to WERK like never before! 💪 Dive into our full schedule of sessions that combine spin, strength, and yoga to help you feel your best. Claim your space today!

What a month! 🏳️‍🌈 Thank you to everyone who joined in, celebrated, and stood in support of the LGBTQ+ community. Your e...
06/30/2025

What a month! 🏳️‍🌈 Thank you to everyone who joined in, celebrated, and stood in support of the LGBTQ+ community. Your energy made this month unforgettable.

Let’s keep the impact going.
If you want to continue supporting the movement, consider donating to , a life-saving organization dedicated to supporting LGBTQ+ youth. 💚

🔗 Link in bio to donate

06/18/2025

Not just chilling on the bike, clearly cruising downhill.

06/15/2025

Let’s get moving. 🕺🔥
This week, it’s all about movement, any kind, any style, anywhere. Whether you're walking, biking, flowing through a WERKOUT, or dancing in your kitchen, we want to see SPENGA on the move.

The challenge:
Show us your moves, YES dancing counts! Tag and your studio in your IG stories and let’s see that energy in action.

What’s up for grabs?
A lululemon swag bag to keep you looking and feeling fresh while you move. 🖤💚

📅 Winner announced: June 21, 2025

This giveaway is not sponsored, endorsed, or associated with Instagram or Facebook.

Stronger together, every session. 💚 From first-timers to long-timers, this is where encouragement meets effort, and the ...
06/11/2025

Stronger together, every session. 💚 From first-timers to long-timers, this is where encouragement meets effort, and the community makes it count.

06/10/2025

Ready to get stronger, fitter, and feel your best this summer? Let’s make it happen, SPENGA style.

06/08/2025

This week, we’re focusing on the most powerful muscle of all, your MIND. Whether it’s journaling, meditating, taking a quiet walk, or simply unplugging for a bit, show us how you give your mental fitness the love it deserves.

The challenge:
Share your favorite way to treat your mind well and recover. Tag and your studio in your IG Stories and inspire others to prioritize their mental wellness.

What’s up for grabs?
A Spafinder Gift Card + 1 Month of Nutrition Services from Well-Choices. 🧘‍♀️🛁🫶

📅 Winner announced: June 14, 2025

This giveaway is not sponsored, endorsed, or associated with Instagram or Facebook.

Who's ready to WERK this week?
06/05/2025

Who's ready to WERK this week?

Address

14511 Clay Terrace Boulevard Suite 150
Carmel, IN
46032

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 6am - 1pm
Sunday 7am - 1pm

Telephone

+13176206019

Website

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What is SPENGA?

SPENGA is an unrivaled fitness experience. Unlike any studio of its kind, SPENGA combines three essential elements of fitness to create what’s simply known as the best workout ever.

This unique concept delivers cardiovascular, strength, and flexibility training in every session.

Through a combination of spin, strength, and yoga each workout is designed to improve endurance, strength, and flexibility.