Fully Armored Family Health And Fitness

Fully Armored Family Health And Fitness Medical Health and Healthy Lifestyle I want to be a champion for you, to spur you on to do good things for your body, mind and spirit. Praise God!

Hopefully I can motivate and challenge you to carefully examine the way you think about your overall wellness and a healthy life style. We often have misconceptions about what wellness really means. Wellness is not a single event or state of being, instead it is ongoing. Wellness also does not mean that we have to be free of illness or diseases. In fact; there are some diseases that we simply can't avoid, because they are "in our genes". We often inherit high blood pressure, heart disease, high cholesterol, asthma, and diabetes from our ancestors. But I am here to encourage you, and to tell you that you can attain wellness regardless of your heritage! There are so many diseases that you can manage or avoid all together, by not giving in to the untruth that there is nothing that I can do about it! I know all about genes, my family history includes asthma, high blood pressure, high cholesterol and heart disease. I was diagnosed with asthma when I was very young; this was later diagnosed as exercise induced asthma and allergies. I wanted to defeat the asthma and not let it control me, so I started doing cardio exercises. I started walking in my neighborhood and on a treadmill. I was able to gradually work up to running. I now run at least 4 days a week, Ive run in several Indianapolis Mini Marathons. I have run 7 full marathons (26.2 miles), which include qualifying and running, in 2 Boston Marathons. I run with a great group of friends and we have run in several local 5k and 10k races as well as marathons. They are my prayer partners an sisters in Christ. I see an allergist who tells me that my lung functions are normal! I use an inhaler before I run and off I go. I am a nurse practitioner and encourage my patients and everyone to get a full physical before beginning an exercise program. Now, what is holding YOU back from wellness, adopting a healthy lifestyle, and doing good things for YOUR body mind and spirit? Im here to help! You have put this off for too long. I will be praying for you! "These things are not just what I say, but what I LIVE!"
Alta Skelton 2010

"Fully Armored for your Mind, Body and Spirit"

02/09/2026

LOL LOL
02/07/2026

LOL LOL

02/07/2026

✅ Multiply the benefits of your hard work
✅ Boost energy for the day
✅ Wake up easier tomorrow

If you’ve been wishing for more energy, give an infrared sauna a try.

02/05/2026

Consistency is key to reaching any fitness goal — but consistency isn’t possible if your body can’t stay healthy. Good form is the foundation of safe, sustainable progress.

Keep these tips in mind for your next workout. 💪

01/30/2026

If your body feels like it could use some extra support during or after your workout, try adding these into your routine.

You can get all of these supplements at designsforhealth.com/u/ALTASKELTON

❗️Please consult with your doctor before trying any new supplements.

01/28/2026

Prepping your post workout protein can be easy! Try this no hassle recipe after your next workout.

01/23/2026

Need some help with your new year’s exercise goal? Try adding this warmup into your routine!

Rick Skelton
01/20/2026

Rick Skelton

01/19/2026

Need a healthier breakfast go-to? We’ve got you covered! Let us know if you try it. 😄

Ingredients:
1 carton of just eggs
2 TBS chopped parsley
1 small onion diced and sautéed
1 package of uncured, non-GMO, organic turkey bacon
1/2 cup dairy free cheese plus extra to sprinkle on top
Kirkland organic, no salt seasoning
St. Elmo steakhouse, world famous seasoning
Kinder’s - the blend: salt, pepper, and garlic
Avocado oil to prep the muffin tin

01/06/2025

Fully Armored Family Health And Fitness will be closed tomorrow 1/6/25 due to the snow storm.

Holiday office hours!Christmas Eve - 8am-noonChristmas Day - December 29th CLOSEDDecember 30th - 7:30-5pmNew Years Eve -...
12/18/2024

Holiday office hours!
Christmas Eve - 8am-noon
Christmas Day - December 29th CLOSED
December 30th - 7:30-5pm
New Years Eve - 7am-5pm
New Years Day - CLOSED

Address

755 W Carmel Dr
Carmel, IN
46032

Opening Hours

Monday 9am - 6pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 8am - 4pm

Telephone

317.810.1399

Website

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