01/27/2017
WHY DO METAFIT?
1. Get fitter faster - 2 weeks of high intensity interval training can improve aerobic capacity as much as 6-8 weeks of endurance training.
2. Great for everyone - it combines strength, plyometric and core exercises. Metafit is perfect for anyone looking for general fitness, weight loss or sports specific programming.
3. Burns fat - Your metabolism will go into overdrive and start burning fat for up to 24 hours after the workout.
4. Saves time - Its only 30minutes, now who can't give 30minutes 2-3 x a week?
5. Builds muscle - Unlike endurance training, which can lead to muscle lose, Metafit will build/ maintain all that hard earned lean muscle.
6. Feel amazing - Its not easy but when you've finished, you'll feel great. The endorphins will kick in and you'll be ready to tackle anything the world throws at you.
JOIN THE REVOLUTION! Contact Rich today for our next free trial classes in Indianapolis!
WHY DO METAFIT?
1. Get fitter faster - 2 weeks of high intensity interval training can improve aerobic capacity as much as 6-8 weeks of endurance training.
2. Great for everyone - it combines strength, plyometric and core exercises. Metafit is perfect for anyone looking for general fitness, weight loss or sports specific programming.
3. Burns fat - Your metabolism will go into overdrive and start burning fat for up to 24 hours after the workout.
4. Saves time - Its only 30minutes, now who can't give 30minutes 2-3 x a week?
5. Builds muscle - Unlike endurance training, which can lead to muscle lose, Metafit will build/ maintain all that hard earned lean muscle.
6. Feel amazing - Its not easy but when you've finished, you'll feel great. The endorphins will kick in and you'll be ready to tackle anything the world throws at you.