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AlignYou Weight Loss

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AlignYou Weight Loss

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AlignYou Weight Loss, Weight Loss Center, 300 E Main Street Suite E, Carmel, IN.

AlignYOU is a medically-supervised, non-surgical medical weight loss program geared towards creating sustainable lifestyle habits that stick around- even when the weight is gone!

05/20/2024

Weight loss injections have become very common and seem to be discussed all over this space… but here are few more considerations that you may not see as often 🤔

While these medications can help dramatically with food noise and make it easier to maintain a caloric deficit, lifestyle habits and nutrition are still important! Especially when considering your approach with ceasing medication use.

As always, there is no magic fix when it comes to weight loss but there are endless tools and strategies to help you see success 💪🏽

Send us a message for help finding the tools that work for YOU! 😁

05/07/2024

Losing weight without exercise IS possible 🤔 but there are a few things to consider when choosing this route. Swipe for a breakdown on how this can impact weight loss and practical tips at the end!

05/06/2024

“I’m not losing weight… but I hardly eat anything!”

Have you ever thought or said this before?

Food can sometimes be deceptive when calories are concerned 🤔 what LOOKS like not very much may actually contain a considerable amount of calories (and vice versa).

Use this graphic as a reference and a reminder that volume and caloric content changes drastically between different foods. Even though these meals LOOK like they have the same volume (aka amount of food/drinks) the calories are almost double on the right side 🤯

Pay attention to the basics and use this to GET CURIOUS about your food intake - what might be adding up? How can you use volume to your advantage?

04/30/2024

Our top tips for improving meal time satisfaction 🤩

One of the big barriers we see with people “eating enough” then grazing or binging later is because they don’t actually enjoy what they’re eating.

Get curious. How can you switch it up to enjoy your meals and leave feeling not just satiated, but also satisfied? 😌

04/29/2024

20 MINUTE DINNER ALERT 🚨

Air Fryer Bang-Bang Chicken 🔥🤤

Give it a try and let us know what you think!

04/25/2024

Which one should you be doing⁉️

Swipe for a full breakdown on the benefits and considerations to take with cardio and resistance training (hint: we’d recommend one to prioritize and it may not be what you’ve been told🫣)

If you’re looking to build a structured plan that works best for you and your goals, we highly recommend the exercise specialists at for help🔥

04/22/2024

Consistency is the KEY 🔑

Keto and every other FAD diet out there have the same mechanism of action 👉🏼 they are a tool for helping you maintain a caloric deficit

Do you have to follow one of these diets to see progress?

Absolutely not.

There are endless ways to create a deficit, but not all of those will work for you if you aren’t able to stick with it consistently, so find what works for YOU! 👏🏼

Another thing to keep in mind is how you will maintain your progress when it’s time to come out of a caloric deficit. If the habits and tools you’re using to lose weight don’t seem sustainable long term, get curious about what habits WILL be sustainable for you. Our bodies can’t remain in a deficit forever, so planning ahead is another key to maintaining those changes!

04/19/2024

Build the perfect Burrito Bowl 🤌🏼🔥🤩

Step 1: Pick out a carb to be the base of your meal. If you’re paying attention to calories, this is where you can be strategic with the option you choose!

Step 2: Choose your protein - just try to get a full serving of 25+ grams in!

Step 3: Pick your toppings with healthy fats, additional protein, and micronutrients in mind.

Step 4: Check that you have a good portion of fiber within the meal and adjust some choices if needed.

ENJOY 😉

04/12/2024

Avocado Chicken Chipotle Melt 🔥👩‍🍳

RUN, don’t walk to try this one out 🤤 Save this recipe for when you need it!

Ingredients:
2 slices whole grain bread
4oz shredded chicken breast
1/4-1/2 avocado (depending on preference)
1 handful spinach
1 slice Gouda cheese

Sauce:
1/4 cup plain greek yogurt
1 chipotle peppers in adobo sauce
Salt and garlic powder to taste
Garlic powder to taste

Instructions:
1. In a blender or food processor, pulse the sauce ingredients together until smooth
2. Add the shredded chicken and mix with the sauce
3. On one slice of bread, stack one slice of Gouda, the chicken and sauce, avocado, spinach, then top it with the other slice of bread.
4. Bake at 350F for 12 minutes or air fry at 350F for 6-8 minutes.

ENJOY! 🥰

04/11/2024

Cutting calories isn’t always the next or best step to take when it comes to your progress 🤔 Get curious about all the things that can affect weight loss.

Calories in, calories out may be the golden rule, but there are too many things to mention in a single post that play a role in the energy we expend and absorb throughout the day.

Did any of these surprise you? Let us know your thoughts! 👇🏼

04/09/2024

“Cutting weight” isn’t typically necessary as an athlete (most of the time it’s not). Being in a calorie deficit is pretty counterproductive to athletic performance 🤷🏻‍♀️ but there are a few things you can do to mitigate the effects.

Having less calories (aka less fuel) means that you have less energy to expend during training and competition. Keep this in mind when considering going into a calorie deficit and how it may affect your performance. Plan meals around important training sessions or events to maximize your energy and prioritize recovery the best you can ⚡️

Address

300 E Main Street Suite E
Carmel, IN
46032

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+13172103722

Website

https://www.alignedhealthpractice.com/weight-loss-program

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