Eaton Chiropractic and Rehab Center

01/14/2026

The Eberhards are on a dairy-free exploration, and I’d like to report that we have been (mostly) pleasantly surprised. And you all know me well enough to know that when I find a good recipe or I’m impressed with some new healthy product, I’ve gotta holla at ya about it!

Now…it should be said that I’m not a huge fan of yogurt in general. It’s not something I eat on the regular. But the boys do enjoy a yogurt here and there…and it’s an easy thing to pack for school lunch. So we’ve been trying out some different options to replace our usual go-tos. And this bourbon vanilla coconut milk yogurt was DIVINE! It’s a good source of protein, it was low in sugar (not too sweet like some options), and it had a nice consistency (similar to Greek yogurt).

I topped it with some pomegranate and some of this paleo granola from Purely Elizabeth (which I’ve also previously posted about because……WE LOVE IT!), and…..dare I say…….I might have been converted to a yogurt person.

01/08/2026

Log in to grab it!!!

01/06/2026

Mine would be Nutella and Captain Crunch🤣🤣🤣

01/05/2026

A reminder as we welcome a new year…..

I intend to practice more grace and more gratitude…for each and every blessing, each and every person who crosses my path, each challenge that strengthens me and reminds me who I am. I hope you can do the same💕

12/30/2025

As women, we’re often never more intentional about nourishing our bodies than we are during pregnancy. For many moms, this is the first season of life where taking daily vitamins becomes non-negotiable—and that’s a beautiful thing.

But not all prenatals are created equal.

When comparing brands, here are a few key things I encourage my patients to look for:

• Folate in a methylated form
• Vitamin B12 as methylcobalamin
• Chelated minerals for better absorption
• Bioavailable iron
• Adequate (not minimal) B-vitamin dosing

In my office, I carry and recommend Orthomolecular Prenatal Complete with DHA because it truly checks all of these boxes. It’s a comprehensive prenatal that also includes DHA to support early brain and nervous system development.

A quality prenatal doesn’t just support your growing baby—it supports you through pregnancy and beyond. Baby will take what they need for growth and development, and if mom isn’t replenishing those nutrients, she can be left feeling depleted. Hair loss, swelling, muscle cramping, fatigue, and prolonged postpartum recovery are often signs that the body’s nutritional “bank” hasn’t been restored.

Supporting your nutrition during pregnancy can also play a major role in preventing postpartum depletion. When a woman struggles in the postpartum season, it’s often because her body hasn’t had the chance to fully rebuild.

Investing in the right prenatal helps set the stage for a healthy pregnancy, a healthy baby, and a stronger start as you enter motherhood.

12/27/2025