Patanjali Yoga 21

08/23/2023

01/28/2023

10 days workshop

Namaste!
Thanks to all who participated in the 21 day challenge and successfully got through it!!! It is very heartwarming and makes it all the more meaningful for me to continue sharing my knowledge!

Well, now I'd like to put forth a 10 day challenge for all of you. My goal in this will be to help you:

- Understand the fundamentals of Yoga
- Learn how to implement Yoga in a beneficial way
- Discover the different styles of Yoga
- Figure out what type of Yoga is best suited for your body, based on your goals
- Work on stretching your back and hamstrings

People in advanced levels also can do this and learn further about Yoga. And, I will have food for purchase, if you are interested.

The 10 day Workshop will begin:

1 st February Wednesday 2023

For more information please contact
Parool Patel
317-809-0794
paroolpatel21@yahoo.com

Patanjali Yoga 21 Ashram (Studio) is founded by an young coach, internationally certified yoga instructor and an Ayurved chef, Parool Patel. For over several years, she thought and continues to teach Yoga in Carmel, IN and now across the world.

12/29/2022

New year resolution
Namaste all!

New years come and go, we make resolutions and as days roll by, we forget them in no time. My concern is for those who make a resolution to try and stay fit. Well, here's what I have for those who are serious about taking care of themselves.

I'm starting a program for 21 days, In the belief that 21 days of repeatedly doing something will help you make it a habit. I am only taking 21 people per class, so sign up fast. Rejuvenate your body, mind and spirit with my diet, pranayama and Yogasana.

Sign up now for a FREE T shirt!

You will GET HALF YOUR MONEY BACK IF YOU DON'T MISS ANY OF THE DAYS.

Starting on

Thursday January 5th 2023
Classes:
4:30 AM- 5:30 AM
5:30 AM -6:30 AM
7:00 AM-8:00 AM

4:30 PM- 5:30 PM
5:30 PM-6:30 PM

For further questions contact Parool Patel at 317-809-0794 or
Info@patanjaliyoga21.com
Or visit our website
Www.patanjaliyoga21.com

Our goal, here at YOGA 21, is to make you realize that practicing Yoga everyday can be beneficial to your over all well-being and happiness.

Wishing you all a very Happy and Healhy New Year!!!

Patanjali Yoga 21 Ashram (Studio) is founded by an young coach, internationally certified yoga instructor and an Ayurved chef, Parool Patel. For over several years, she thought and continues to teach Yoga in Carmel, IN and now across the world.

12/23/2022

Patanjali Yoga 21
Weight Loss Workshop for Adults!

Pranayam - Breathing exercise and techniques for one and all.

Find how to lose weight with just breathing exercises.

*People with arthritis or other physical concerns also can join in!

GAIN WHILE YOU LOSE!!!
Our calorie conscious Ayurvedic brunch is not only healthy, but delicious!
When:
Saturday December 31st 2022
9 am to 11 am

For more information contact: Parool Patel
Info@patanjaliyoga21.com
317-809-0794
Visit our website:

Patanjali Yoga 21 Ashram (Studio) is founded by an young coach, internationally certified yoga instructor and an Ayurved chef, Parool Patel. For over several years, she thought and continues to teach Yoga in Carmel, IN and now across the world.

12/23/2022

Yoga is a complete science that harmoniously unites the body, mind, and spirit. As a result, it creates a significant difference in one’s behavior, thoughts, and attitude. Daily practice of yoga increases strength, flexibility, sensitivity, intuition, and awareness. Moreover, this is not true only for humans but applies to animals too. Animals are strong, agile, flexible and have a great level of awareness. Hence, there are numerous yoga poses named after animals.

As the early yogis were influenced by what was around them, it’s only natural to have yoga poses influenced by animals. As a benefit, it has also made it easy for parents to make to motivate kids into practicing yoga with animal names.

Baches starting from December 26 th 2022
In person or online
For more information please contact Parool Patel 317-809-0794
Www.patanjaliyoga21.com

12/10/2022

Christmas workshop
Namaste all,
Ho ho ho It's Christmas time! When it's time for stars and lights and fun everywhere...so be it in Patanjali yoga21 too! After a busy first half of the school year this will be a perfect opportunity for young kids to unwind and relax while learning some valuable lessons for their health.

Come join our 'kids Christmas yoga workshop'! We'll learn and practice some fun and exciting yoga poses! There's a lot more in store...we can have fun together playing games like 'the flying snowflake' and 'the dancing reindeer'.

That's not all...we'll also provide a healthy and delightful brunch.

Please be sure to let us know if your kids have any food allergies.

When: December 18 th
10 am to 11:30 am

Please RSVP by December 13th
For more information, please contact
Parool patel
Info@patanjaliyoga21.com

Patanjali Yoga 21 Ashram (Studio) is founded by an young coach, internationally certified yoga instructor and an Ayurved chef, Parool Patel. For over several years, she thought and continues to teach Yoga in Carmel, IN and now across the world.

11/28/2022

Yogic cleansing workshop FOR KIDS

Dina Charia or the DAILY ROUTINE

This teaches them the benefits of a daily routine and how to do it. YOGIC CLEANSING helps boost the kids' immune system and keeps them healthy against cough, cold and allergies.

As always a delicious kid-friendly lunch will also be provided! Bring your children in to have fun while they learn lifetime lessons!

When:
Saturday December 3rd
11 am to 1 am
Sunday December 4th
11 am to 1 pm

For more information please contact
Parool Patel
317-809-0794
Info@patanjaliyoga21.com

Patanjali Yoga 21 Ashram (Studio) is founded by an young coach, internationally certified yoga instructor and an Ayurved chef, Parool Patel. For over several years, she thought and continues to teach Yoga in Carmel, IN and now across the world.

11/11/2022

In these turbulent times;
when everything is going upside down: be it our mental balance, work or relationships - then it is important to rely on yoga..! Yoga helps is balance.

Batches starting from 16th November 2022

In person or Online,
For more information please contact 317-809-0794 Www.patanjaliyoga21.com

11/04/2022

Yogic cleansing workshop FOR KIDS

Dina Charia or the DAILY ROUTINE

This teaches them the benefits of a daily routine and how to do it. YOGIC CLEANSING helps boost the kids' immune system and keeps them healthy against cough, cold and allergies.

As always a delicious kid-friendly lunch will also be provided! Bring your children in to have fun while they learn lifetime lessons!

When:
Saturday November 12th
11 am to 1 am
Sunday November 13 th
11 am to 1 pm

For more information please contact
Parool Patel
317-809-0794
Info@patanjaliyoga21.com

Patanjali Yoga 21 Ashram (Studio) is founded by an young coach, internationally certified yoga instructor and an Ayurved chef, Parool Patel. For over several years, she thought and continues to teach Yoga in Carmel, IN and now across the world.

10/19/2022

Yoga workshop for back pain

As we are getting ready to welcome the Fall season, This new workshop unfolds a unique therapeutic application of kripalu yoga and meditation to relieve stress, tension and pain out of the body through breathing or pranayama. This will prove to be a holistic and healthy approach to helping with your lower, middle and upper back problems. With live demonstration and through your active participation, you will come to realize how to alleviate your pain and how to avoid artificial medicines that cause unnecessary side effects.

Come join us on
October 21st Friday

7 AM-8:30 AM
9 AM-10:30 AM
11 AM-12:30 PM

4 PM- 5:30 PM
6 PM-7:30 PM

October 22nd Saturday
9 AM-10:30 AM
11 AM-12:30 PM

4 PM-5:30 PM
6 PM- 7:30 PM

October 23rd Sunday
9 AM-10-30 AM
11 AM-12:30 PM

4 PM-5:30 PM
6 PM-7:30PM

To sign up contact:
Parool Patel
317-809-0794
Info@patanjaliyoga21.com

Patanjali Yoga 21 Ashram (Studio) is founded by an young coach, internationally certified yoga instructor and an Ayurved chef, Parool Patel. For over several years, she thought and continues to teach Yoga in Carmel, IN and now across the world.

09/14/2022

We are pleased to announce following vendors are joining us at the event, hope you will enjoy visiting these vendors.

1) Gemsimpression
Imitation Fashion jwellery

2) Beautifully Adorned Jewelry and Gifts
Beverly Baskin

3) Brow and beauty spa

4) Smile collection Gucci..Lois Vuitton..

5) Makeup by Shifa

6) New York Life Bhavi Pandya

7) ALITALANAS

😎 Little India restaurant
Samosa chaat
Aloo Tikki chaat
Channa Batura
Paneer butter masala
Garlic naan butter naan

03/29/2022

Spring Detox Workshop

Namaste all,
Have you been feeling tired, stressed, sluggish, bloated or unwell lately? Join us for an invigorating and purifying detox workshop that will uproot the deep-seated toxins and unprocessed emotions that lie buried in the organs and connective tissues of the body, to experience more energy, health and well-being.

The Yoga Detox Flow Workshop is a purifying
practice that has a sequence to help your body's natural elimination processes that will wash away your negative energies and leave you feeling light, great and energized!

Date: April 1st Friday
Time:
9:00 am to 10:30 am
11:00 am to 12:30pm

4:00 pm to 5:30 pm
6:00 pm to 7:30 pm

April 2nd Saturday

9:00 am to 10:30 am
11:00 am to 12:30 pm

4:00 pm to 5:30 pm
6:00 pm to 7:30 pm

April 3rd Sunday
9:00 am to 10:30 am
11:00 am to 12:30 pm

4:00 pm to 5:30 pm
6:00 pm to 7:30 pm

For more information please contact
Parool Patel
317-809-0794
Info@patanjaliyoga21.com
Www.patanjaliyoga21.com

Patanjali Yoga 21 Ashram (Studio) is founded by an young coach, internationally certified yoga instructor and an Ayurved chef, Parool Patel. For over several years, she thought and continues to teach Yoga in Carmel, IN and now across the world.

02/09/2020

Flat stomach in 7 days

Flat tummy in 7 days! - sounds unbelievable, right? Well, it's not entirely impossible. We can make a start. To start a work well is pretty much like getting it half done, right?

With YOGASANAS and MY DIET - You may purchase the food from me each day or follow my directions for your diet. No cheating in the diet, Please!

No man in the world has more courage than the man who can stop after eating one peanut. ~Channing Po***ck

Please respond and let me know if you are courageous.

Starting from
February 14th Friday and
February 21st Friday

Timings:
Mornings:
5am-6am
6am-7am
7am-8am

Evenings:
6pm-7pm
7pm-8pm
8 pm-9pm

You may come to more than one class each day if you wish.

Where: Patanjali YOGA 21 studio
20 Executive Dr.
Carmel IN 46032

Thanks and Namaste,

To sign up contact
Parool Patel
317-809-0794
Paroolpatel21@yahoo.com
Www.patanjaliyoga21.com

Pantajali Yoga 21 For A Young & Healthy Lifestyle Get Started About Patanjali Yoga 21 Patanjali Yoga 21 Ashram (Studio) is founded by an young coach, internationally certified yoga instructor and an Ayurved chef, Parool Patel. For over several years, she thought and continues to teach Yoga in Carmel...

01/28/2020

Namaste!

Thanks to all who participated in the 21 day challenge and successfully got through it!!! It is very heartwarming and makes it all the more meaningful for me to continue sharing my knowledge!

Well, now I'd like to put forth a 10 day challenge for all of you. My goal in this will be to help you:

- Understand the fundamentals of Yoga
- Learn how to implement Yoga in a beneficial way
- Discover the different styles of Yoga
- Figure out what type of Yoga is best suited for your body, based on your goals
- Work on stretching your back and hamstrings

People in advanced levels also can do this and learn further about Yoga. And, I will have food for purchase, if you are interested. Also, you can Skype online or Facetime me if you are not able to come i person.

The 10 day Workshop will begin:

February 3rd Monday

For more information please contact
Parool Patel
317-809-0794
paroolpatel21@yahoo.com
Www.patanjaliyoga21.com

01/24/2020

Weight Loss Workshop for Adults!

Pranayam - Breathing exercises and techniques for one and all. Find how to lose weight with just breathing exercises.

* People with arthritis or other physical concerns also can join in!

GAIN WHILE YOU LOSE!!! - Our calorie conscious brunch is not only healthy but also delicious!

Come join us on

January 24th Friday
7 pm to 8:30 pm

January 25th Saturday
10 am to 11:30 am

Where: Patanjali YOGA 21 studio
20 Executive Dr.
Carmel IN 46033

To sign up contact:

Parool patel
317-809-0794
paroolpatel21@yahoo.com
Www.patanjaliyoga21.com

Pantajali Yoga 21 For A Young & Healthy Lifestyle Get Started About Patanjali Yoga 21 Patanjali Yoga 21 Ashram (Studio) is founded by an young coach, internationally certified yoga instructor and an Ayurved chef, Parool Patel. For over several years, she thought and continues to teach Yoga in Carmel...

01/09/2020

You are a Celebrity!
Celebrate yourself!

Yes, it’s winter and a time that you tend to feel lethargic and not motivated enough to stay fit. That’s exactly why I’ve put together this program for all of us to stay fit and feel rejuvenated! Take pride in your inner self as well as your body that showcases your inner beauty! You are a celebrity for yourself, let’s make your looks and fitness say the same about you too!

How many of you know that it is not necessary to go a gym and do heavy weight lifting in order to build muscles...Come work with us and learn the natural way to build your muscles and stay fit! Also, This workshop is designed for those who suffer from chronic pain too...Do not consider yourselves not fit for any exercise if you suffer from any pains and aches, Yoga can definitely be your answer. I will help you discover that comfortably in this program.

Come join us only on
January 11th saturday

8 am to 9:30 am

Where: Patanjali YOGA 21 studio
20 Executive Dr.
Carmel IN 46033

To sign up contact:

Parool patel
317-809-0794
paroolpatel21@yahoo.com
Www.patanjali21.com

01/07/2020

Namaste all!

New years come and go, we make resolutions and as days roll by, we forget them in no time. My concern is for those who make a resolution to try and stay fit. Well, here's what I have for those who are serious about taking care of themselves.

I'm starting a program for 21 days, in the hope that 21 days of repeatedly doing something will help you make it a habit. I am only taking 21 people per class, so sign up fast. Rejuvenate your body, mind and spirit with my diet, pranayama and Yogasana.

Sign up now for a FREE T shirt!

You will GET HALF YOUR MONEY BACK IF YOU DON'T MISS ANY OF THE DAYS.

Starting on

Friday January 10th, 2020
Classes:
5-6 am
6-7 am
7-8 am
6-7 pm
7-8 pm

Classes will be held at
Patanjali YOGA 21 Studio
20 Executive Drive
Carmel,IN 46032

For further questions contact Parool Patel at 317-809-0794 or paroolpatel21@yahoo.com
Or visit our website
Www.patanjali21.com

Our goal, here at YOGA 21, is to make you realize that practicing Yoga everyday can be beneficial to your over all well-being and happiness.

Wishing you all a very Happy and Healhy New Year!!!

01/02/2020

Yoga workshop for Weight loss at
Patanjali YOGA 21

Weight Loss Workshop for Adults!

Taught by well known, spiritually inclined happy-go-lucky Yoga Instructor - Parool Patel from INDIANA

Herein:
Pranayam - Breathing exercise techniques for one and all will be taught.

Find out through an experiential session on how to lose weight with just breathing exercises.

* People with arthritis or other physical ailments\conditions can also join in as we take special care of them by giving personalised attention!

GAIN WHILE YOU LOSE!!!

Our calorie conscious ayurvedic breakfast is not only healthy, but also delicious!

Program Schedule

Venue: Patanjali YOGA 21
20 Executive Dr.
Carmel IN 46032

Date : Saturday January 4th
8 am- 9:30 am
10 am-11:30 am

Sunday January 5th
8am-9:30 am
10am-11:30am

For more information contact: Parool Patel
paroolpatel21@yahoo.com or 317-809-0794
Visit our website:

12/30/2019

Namaste all!

New years come and go, we make resolutions and as days roll by, we forget them in no time. My concern is for those who make a resolution to try and stay fit. Well, here's what I have for those who are serious about taking care of themselves.

I'm starting a program for 21 days, in the hope that 21 days of repeatedly doing something will help you make it a habit. I am only taking 21 people per class, so sign up fast. Rejuvenate your body, mind and spirit with my diet, pranayama and Yogasana.

Sign up now for a FREE T shirt!

You will GET HALF YOUR MONEY BACK IF YOU DON'T MISS ANY OF THE DAYS.

Starting on

Monday January 6th, 2020
Classes:
5-6 am
6-7 am
7-8 am
6-7 pm
7-8 pm

Classes will be held at
Patanjali YOGA 21 Studio
20 Executive Drive
Carmel,IN 46032

For further questions contact Parool Patel at 317-809-0794 or paroolpatel21@yahoo.com
Or visit our website
Www.patanjali21.com

Our goal, here at YOGA 21, is to make you realize that practicing Yoga everyday can be beneficial to your over all well-being and happiness.

Wishing you all a very Happy and Healhy New Year!!!

12/10/2019

Flat stomach in 7 days

Flat tummy in 7 days! - sounds unbelievable, right? Well, it's not entirely impossible. We can make a start. To start a work well is pretty much like getting it half done, right?

With YOGASANAS and MY DIET - You may purchase the food from me each day or follow my directions for your diet. No cheating in the diet, Please!

No man in the world has more courage than the man who can stop after eating one peanut. ~Channing Po***ck

Please respond and let me know if you are courageous.

Starting from
December 16th Monday at

Patanjali YOGA 21
20 Executive Dr.
Carmel IN 46032

Timings:
Mornings:
‪5am-6am‬
‪6am-7am‬
‪7am-8am‬

Evenings:
‪6pm-7pm
‪7pm-8pm‬
‪8pm-9pm

You may come to more than one class each day if you wish.

Thanks and Namaste,
Parool Patel
‪317-809-0794‬
Paroolpatel21@yahoo.com
Www.patanjali21.com