07/23/2024
In my opinion the brain is one of the most important organs in the body ( besides the heart). But, in natural health the brain has not been a major area of focus. Because of that fact I have been studying the brain and how to help your brain do as well as possible. Why?
Because the brain runs your body. It tells the autonomic system what to do. It is very connected to your gut ( the gut brain axis) and it interprets every stimulus that you are exposed to.
Yes this super computer is very important for our health but who is taking care of your brain?
Here are some of my tips to help your brain;
Fish oil- essential fatty acids (EPA and DHA)
Water at least 1/2 your body weight with good quality water
Glutathione the best source is LifeWave patches that have been proven to increase glutathione levels up to 300%
Sleep 6-8 hours of good quality sleep
Less stress. The two things that help is meditation and understanding that everything is perfect in Gods plan
Learn something new every day.
Use Brain+ and Nu from InnerGize imprinted frequency water products from itsallaboutfrequency.net
These are important steps of taking care of your brain.
If you have any questions or need help with your brain contact me
DrJerryWeberND@gmail.com
