Indiana Birth & Postpartum

Indiana Birth & Postpartum Indiana Birth & Postpartum doulas guide parents from preparation to confidence, transforming knowledge into instinctive skill.

Have you heard this song? đŸ„ș It’s absolutely perfect and captures something so tender about motherhood
how the ordinary m...
02/06/2026

Have you heard this song? đŸ„ș It’s absolutely perfect and captures something so tender about motherhood
how the ordinary moments are the ones that shape us the most.

The snacks.
The interruptions.
The constant being needed, crawled on, tugged at.

Not the big milestones we plan for, but the small moments that quietly settle into our hearts forever.

Because it’s true, it’s “just” a string cheese
until you realize it’s so much more than that.

Until it’s a small hand reaching up, eyes full of love and trust, asking for something so simple.
Until it’s a pause in the middle of a busy day that reminds you to slow down and be present.

Motherhood changes everything about us, including the way we experience time. The days can feel long, exhausting, repetitive
and yet, deep down, we know how fleeting this season is.

One day, there will be no tiny hands reaching up saying “hold you, mama.” đŸ„č
No tug on your attention.
No reason to stop what you’re doing to open a string cheese
because they won’t need your help anymore.

And when that day comes, it won’t be the clean house or the finished to-do list we miss
..it will be this.

So
hand over the string cheese, even if it means pausing what you’ve been trying to get done all day.
Let yourself be interrupted
.again.
Let yourself linger to soak in the magic, even in the hard moments
because it truly passes so quickly.

These are the moments that become the memories we’ll look back on.

You’re doing amazing. 💜✹

-Your IBP doulas 🩚

These shoes carry more than comfort for my family. They carry legacy, and now, a tradition.My husband always joked about...
02/05/2026

These shoes carry more than comfort for my family. They carry legacy, and now, a tradition.

My husband always joked about his grandpa’s “dad shoes.” You know, the white New Balance shoes every dad wears to mow the lawn or work in the yard. Yep, those shoes (before they were cool!).

PaPaw’s were well-worn and broken in. And of course, my husband always had to point them out. 😂 So it felt only fitting that when PaPaw found out we were having our first baby, he bought him this exact pair you see in the photo.

And now, they’ve become our “Birth Day” tradition. My husband wears these shoes for one thing and one thing only: getting us to the hospital to meet our babies and bringing us home. Every birth. Every time. And then they are put away until the next time. đŸ„č

If you happen to visit our home during pregnancy and see these bad boys sitting by the door next to my hospital bag
don’t even ask how far along I am. Just know that we have reached the point of: I need this baby to come right now!

In all seriousness
.in a space filled with big moments, big decisions, and a lot of emotions, these shoes are grounding for us. They remind us that birth is not just a medical event, it’s a passing of love, of roles, of generations.

And most importantly, it’s ours
.together. ✹

— Your IBP content creator, Kourtney 🩚💜

& fun fact: Jordan was my doula for both of my births and she took this picture during my second labor. đŸ„°

There are so many things we wish every parent knew
the kind of truths that don’t always make it into the books or the cl...
02/04/2026

There are so many things we wish every parent knew
the kind of truths that don’t always make it into the books or the classes.

That your intuition is worth listening to.
That hard doesn’t mean wrong, it means you’re human.
That transitions (especially with more than one child) can feel heavy and holy at the same time.
That it’s okay if this season feels harder than you expected.
That you don’t have to have it all figured out to be doing an incredible job (you are!).

Parenthood stretches us in ways nothing else does. It asks us to grow, to grieve old versions of ourselves, and to become something new
.all at once. And that’s not easy.

If you need a reminder today:
💜You are amazing.
💜You are not failing.
💜You are not alone.

IBP is here to support you through the questions, the tears, the late nights, and the quiet victories you don’t always see.

We are so proud of you and your family! ✹

-Your IBP doulas 🩚

Here at IBP, our birth doulas embrace one essential truth: your birth story belongs to YOU.We’re not here to impose our ...
01/30/2026

Here at IBP, our birth doulas embrace one essential truth: your birth story belongs to YOU.

We’re not here to impose our views about where you should deliver, which care provider to choose, or how you should give birth. We believe in building a relationship founded on mutual trust and respect, and we trust completely in your ability to make the best decisions for yourself and your baby.

There is no “right” way to give birth.
Birth can be fast or slow.
Loud or quiet.
In water or in a hospital bed.
With medication or without.
Planned or spontaneous.
What matters most is not how your birth unfolds, but how supported, informed, and respected you feel as it does.

As birth doulas, we see every kind of birth, and each one carries its own strength and beauty. We believe in honoring your choices, holding space for the unknowns, and reminding you that your body and your intuition are worthy of trust.

Your birth does not need to look like anyone else’s to be powerful and amazing. It only needs to feel like YOURS. 💜

IBP will prepare you thoroughly, support you wholeheartedly, and be there when you need us most
no matter what. ✹

—Your IBP doulas 🩚

We spend so much time preparing for birth: the classes, the birth plan, the doula meetings, the hospital bag packed and ...
01/29/2026

We spend so much time preparing for birth: the classes, the birth plan, the doula meetings, the hospital bag packed and ready. But postpartum is where families truly settle into this new chapter, and planning ahead helps to create a space to rest, recover, and bond.

Here are a few things to consider while you’re pregnant:

đŸ€Support
Who will be there to support YOU once baby arrives? Postpartum support can look like a partner taking time off, family helping in ways that feel truly supportive, and/or hiring a postpartum doula to provide experienced, non-judgmental care. Having support lined up ahead of time removes SO much pressure in those early weeks!

đŸŒFeeding
Whether you plan to breastfeed, bottle-feed, pump, or combo feed, feeding can bring a major learning curve. It’s new for both of you (even if you’ve done it before, each baby is different!). Planning for support can make all the difference during those early days.

🌙Rest
Sleep during postpartum may look different, but it matters. Planning how rest might happen (overnight doula support, daytime naps, shared responsibilities) helps protect your recovery and mental health. Rest isn’t a luxury, it’s a necessary part of healing.

đŸČNourishment
Your body will be healing and working hard during postpartum! Think about how meals will be handled: freezer meals, a meal train, food delivery, or having someone help with simple meal prep. Being fed is one of the most overlooked parts of postpartum care.

🏡Home Environment
Postpartum thrives in calm, cozy spaces. This doesn’t mean a spotless house, it means soft lighting, comfortable places to rest, and having essentials easily accessible to you. Creating a gentle environment ahead of time can make coming home feel grounding instead of overwhelming.

đŸ«¶Emotional Care
Postpartum can be beautiful, emotional, messy, and tender, all at once. Planning for emotional support, knowing who you can talk to, and giving yourself permission to feel everything is an act of self-care.

What’s one thing you wish you had planned for postpartum, or something you’re planning differently this time around? We’d love to hear below 💜

-Your IBP doulas 🩚

Those early nights can feel long, tender, and exhausting all at once. Having an overnight doula isn’t about stepping awa...
01/27/2026

Those early nights can feel long, tender, and exhausting all at once. Having an overnight doula isn’t about stepping away from your baby, it’s about being cared for so you can show up fully. When parents are rested, they’re more present, more patient, and they are able to fully soak in the magic of those early days. Overnight support helps parents get the rest they need without missing out on those precious bonding moments.

For breastfeeding families, we bring baby to you when it’s time to feed and then take care of everything after: burping, diapering, soothing, and settling baby back to sleep, so you can drift right back into rest. For pumping families, we ensure you wake to pump while we care for baby. For bottle-feeding families, we provide complete overnight care, allowing for longer stretches of uninterrupted sleep. Regardless of your feeding method: you are met with support and your needs are honored.

Overnight support is never about “taking over.” It’s about holding space around your family during the most vulnerable hours, offering reassurance, expertise, and loving care so this transition feels a little softer.

Rest is not a luxury in the postpartum season, it’s essential. 💜 If you’re curious about what overnight (or daytime!) postpartum doula support could look like for your family, we’re always here to talk.

✹What questions do you have for us? Let us know below!!

-Your IBP doulas 🩚

“My mom lives close by, should I still hire a postpartum doula?” We hear this question often, and we love it
because it ...
01/22/2026

“My mom lives close by, should I still hire a postpartum doula?” We hear this question often, and we love it
because it means you already have a village. đŸ€

Grandparents are SUCH a gift during the postpartum season. They bring love, excitement, and that special kind of care only a grandparent can give. They want to snuggle, spoil, and soak in every moment, and they absolutely should! Let your mom simply be Grandma.

What we mean by that is
a postpartum doula’s role is different. We’re there to support everyone: the parents, baby, and family, with professional, nonjudgmental care and experience. We focus on protecting your rest, supporting feeding (in all forms), offering evidence-based guidance, and gently holding space during a season that can feel both beautiful and very overwhelming. We help with routines, recovery, and reassurance, all while keeping your household running a little more smoothly.

When grandparents and doulas work together, it can be a beautiful balance. Your mom gets to love without the pressure of being the primary support, and you get the calm, steady presence of someone whose sole focus is your postpartum well-being.

Postpartum isn’t just about having help
it’s about having the right kind of help. You deserve care that allows your whole village to show up in the roles they were meant to fill.

We’re here to give you that. ✹

— Your IBP Doulas 🩚

One common question we’re asked is: what’s the difference between daytime and overnight postpartum doula support? The an...
01/20/2026

One common question we’re asked is: what’s the difference between daytime and overnight postpartum doula support? The answer is simple: both are deeply supportive, just in different ways, and both are designed to meet you exactly where you are in this season.

🌙 Overnight Postpartum Doula Support
The goal of overnight care is sleep for both parents and baby. As your evening winds down, your doula arrives to help your family settle into a peaceful night. Some families love using this quiet time to ask questions, troubleshoot feeding or sleep, or talk through ways to create more sustainable routines. Others simply share when baby last ate and head straight to bed. Most families find themselves somewhere in between, and that’s perfect.

We support all feeding methods. For breastfeeding families, we bring baby to you to feed, then take care of everything afterward: burping, diapering, soothing, swaddling, and settling baby back to sleep. You’re awake only briefly, while we handle the rest. For bottle-fed babies, we provide full overnight care so you can enjoy uninterrupted sleep. Pumping parents wake to pump while we ensure baby is fed and cared for.

As morning approaches, we’ll share a comprehensive recap of the night and leave your space feeling calm and cared for, like we were never even there.

☀Daytime Postpartum Doula Support
Daytime care flows with your real, everyday life. Each shift is tailored to what you need that day. We help establish gentle routines, support feeding, offer guidance on wake windows, naps, and development, and provide emotional reassurance as you find your footing.

We can also lend a hand with light, baby-related tasks: simple meal prep, washing bottles, baby laundry, nursery organization, or quick errands. This gives you the chance to rest, shower, or simply breathe while knowing your baby is lovingly cared for.

Both options are rooted in the same goal: supporting parents, nurturing babies, and helping families feel more confident, rested, and held during the postpartum season. 💜

If you’re wondering which option (or combination!) might be the best fit for your family, we’d love to talk it through with you!

- Your IBP doulas🩚

We love client love notes đŸ„č💜 This one especially warmed our hearts because it so beautifully captures the difference bet...
01/19/2026

We love client love notes đŸ„č💜 This one especially warmed our hearts because it so beautifully captures the difference between daytime and overnight postpartum doula support (stay tuned— more on that this week!).

For this family, daytime support created space for one-on-one time with their older child: moments of connection, presence, and normalcy during a season of BIG transitions. And when night came, overnight support meant something just as important
.rest. Deep, restorative sleep for parents, is so crucial.

This is what postpartum support can look like. Supporting the whole family, honoring rest, and meeting each family exactly where they are.✹

We are endlessly grateful to support families in such tender seasons.
— Your IBP Doulas 🩚

We’ve been waiting for the perfect day to share this, and today felt just right- because it’s her birthday! đŸ„łđŸŽ‰ Meet Kour...
01/18/2026

We’ve been waiting for the perfect day to share this, and today felt just right- because it’s her birthday! đŸ„łđŸŽ‰

Meet Kourtney! She’s the creative heart behind so much of what you’ve been seeing here over the last couple of months. Kourtney is not only our content creator, but also a two-time IBP birth client, a mama, and a dear friend.

She takes our ideas (and her own!), pours her own ✹magic✹ into them, and so thoughtfully brings our vision to life. Somehow, she captures our voice and our hearts in everything she creates, always keeping it true to who we are and the families we serve. We feel incredibly grateful to work alongside someone who knows our work, us, and appreciates the time and energy we pour into our company & clients daily, oh so deeply.

So today, please help us officially welcome Kourtney to the Indiana Birth & Postpartum team! And while you’re at it, help us wish her the happiest birthday, too.

Please click on the “Meet Kourtney” link in our bio to learn more about her, and see why we adore her so much đŸ„°.

Welcome, Kourtney!! 🩚

Peep the new IBP look from the always incredible & talented 💜. More goodness coming in 2026!

You know it’s a special night when it fills your cup long after it’s over. đŸ€Last Friday, we gathered for a “Cozy Kickoff...
01/16/2026

You know it’s a special night when it fills your cup long after it’s over. đŸ€

Last Friday, we gathered for a “Cozy Kickoff” to 2026: to celebrate this season, this work, and this incredible team we’re so lucky to be part of. There’s nothing better than cozy (and adorable!) pajamas, good food, lots of laughter, meaningful conversations, and the feeling of being surrounded by people who just get it: the work, the heart, and the calling behind what we do.

While our table was missing a few sweet faces this year (we missed you three so much❀‍đŸ©č), the love for this team was felt deeply. Nights like these remind us how important community is in work that asks so much of our hearts. Having one another to lean on, laugh with, and recharge alongside is what makes this work sustainable and so deeply fulfilling.

We are endlessly grateful for every doula on this team, for the care you give families, for the support you give one another, and for showing up with so much heart, always.

We’re already counting down the days until we’re all together again. ✹

- Your IBP doulas 🩚

We missed you Tiffany, Joy, and Kourtney!

It’s hard to believe the first month of 2026 is almost halfway over! We are so honored to already be deep into booking b...
01/13/2026

It’s hard to believe the first month of 2026 is almost halfway over! We are so honored to already be deep into booking birth and postpartum support for this year. 💜✹

Every inquiry, every conversation, and every family who trusts us during such a tender season reminds us why this work matters so deeply. Whether you’re preparing for birth, easing into postpartum, or simply wanting to feel more supported along the way, no one should navigate this chapter alone.

If you’ve been feeling the “nudge” to learn more about IBP doula support, we would love to connect with you! Simply head to our website and send an inquiry. From there, we’ll schedule a welcome call to get to know you, hear your hopes and desires, and answer any questions you have.

We would be honored to walk alongside you. We can’t wait to meet you!

- Your IBP doulas 🩚

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Carmel, IN

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
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The New #SuperMom

Buckle up and hold on tight! We’re on a mission over here at Indiana Birth & Parenting and operation Celebrating #SuperMoms is in full force! Now, before you start the eyerolling at the mention of the word SuperMom, you need to hear us out. We’re really onto something here.

It all started when a friend of ours said, “I don’t have a space online or in my community where I can go and celebrate being a good mom without feeling judged.” Whoa. Full stop. What???

Her admission stuck with us. When did being good at something become a bad thing? Did you notice we said good and not perfect? Not long after this revelation, we saw a need for this change in our community...and that led to a deep dive online. The phrase SuperMom kept popping up, and every time it did, it was used in a negative tone. Ouch.

For us, being SuperMoms, knowing SuperMoms, and supporting SuperMoms has NOTHING to do with actions and outcomes. It’s not about a pristine outward appearance with flawlessly curated snapshots of what parenting should look like. It’s not about being all the things for our families, or doing all the things for everyone effortlessly.