Putnam Hospital

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Putnam Hospital

Pursuing better health for ❤️ Reimagining care, focused on what matters to you.

09/24/2025

Suicidal thoughts don’t always look the way we expect. They can surface quietly — while pouring coffee, driving to work or walking the dog.

Those struggles don’t have to stay silent. This , we want you to know:

💛 There is no shame in struggling.
💛 You are not alone.
💛 Help is here, right now.

If you or someone you love is struggling in life’s quiet moments, you don’t have to anymore.

📲 Call or text 988 for free, confidential support 24/7.

🚨 If you or someone you know is in immediate danger, please call 911.

Save this post. Share it. You never know who might need the reminder that even in life’s quietest seconds, hope is here.

09/22/2025

Fall isn’t just about cozy sweaters and pumpkin spice — it’s the perfect time to nourish your body from the inside out. With the season’s harvest, you can fuel your digestive health while enjoying comforting, flavorful foods. 🍂

Swipe through to see how easy (and delicious) it is to add these foods to your plate this season. 🎃🍲🫘

👉 Read the full article here: https://bit.ly/4gF0ozW

09/15/2025

Welcome back to our weekly series highlighting what’s changing each ’Ber month week — and how to adapt. ✨

With school in full swing, September often brings a rise in classroom germs 🤧. Close contact, shared supplies and busy schedules mean kids (and families) are exposed to more colds and viruses this time of year.

The good news? Small habits make a big difference. From changing into “home clothes” after school to creating a quick handwashing routine before meals, these little adjustments can help keep germs from spreading at home. 🧼🧡

👉🏼 Swipe through for our top tips to protect your family’s health this September — and stay tuned for Week 3’s shift and how to adjust.

09/13/2025

🥬🥕 Pickled, fermented, and gut-approved.

Curious how foods like kimchi, yogurt or sauerkraut can actually boost your digestive health? 🦠 It’s all about good bacteria and the gut-brain connection.

👉 Learn how fermented foods support a healthier microbiome here: https://bit.ly/4mboT8Y

09/12/2025

Roughly 9% of U.S. adults consume energy drinks on a daily basis. While many people reach for them to stay alert or boost performance, these beverages contain more than just caffeine. Ingredients like guarana, taurine and other stimulants can also raise blood pressure, increase heart rate and add extra strain to the cardiovascular system. ❤️‍🔥⚡

Dr. Jafar, interventional cardiologist at Nuvance Health, part of Health, was recently featured in Magazine to discuss these concerns — especially for individuals managing hypertension. His insights highlight why it’s important to look beyond caffeine and consider the full list of ingredients in energy drinks.

The key takeaway: moderation matters. Being mindful of what’s in your energy drink can make a real difference for long-term heart health.

Read the full article here: https://bit.ly/4m9AYvl

drinks & your heart... 🚨

Did you know it’s not just the caffeine that can raise your blood pressure? Ingredients like guarana and taurine pack an extra punch, which increases heart rate and putting added stress on your cardiovascular system. ❤️‍🔥⚡

We’re proud to share that Dr. Jafar, interventional cardiologist at Nuvance Health, part of Health, was featured in Magazine to break it all down — especially what it means if you’re managing hypertension.

💡 The bottom line: moderation matters — and your heart will thank you. Read the full article in PARADE — link in bio.

09/09/2025

Happy ’ber month season to all who celebrate. 🍂🧡

We’re launching a new weekly series for the ’Ber months, highlighting the seasonal changes that come with fall and easy ways to adjust your health and wellness routines.

Check out our top September wellness tips to make the most of ’Ber Month #1 — and follow along as we share next week’s shift and how to adjust. ✨

09/05/2025

Vibrio vulnificus is a naturally occurring bacterium found in warm coastal waters and raw shellfish like oysters. While infections remain rare, they’re on the rise as warmer waters and hurricane season storms push the bacteria further inland. 🦠🌊🦪

With a few simple precautions, you can keep enjoying the water and seafood safely. Read our full guide to learn more about prevention, symptoms and treatments: https://bit.ly/41DMW9l

09/01/2025

This Labor Day, we pause to thank Nuvance Health employees who are here for our patients, families and communities every single day. 💙

From hospitals to practices to support services, your dedication keeps care moving forward, even on holidays. Because healthcare never stops, and neither does your commitment.

We also honor workers in every field whose contributions strengthen Hudson Valley and western Connecticut.

From all of us at Nuvance Health, we wish you and your loved ones a safe and meaningful Labor Day. 🇺🇸

08/28/2025

Putnam Hospital is starting its Tai Chi for Arthritis and Fall Prevention class on Tuesday, September 2. 🗓️

The program runs for eight weeks with a total of 15 sessions, held every Tuesday and Friday from 1–2 pm. The cost is just $35 for all 15 sessions.

Tai Chi is a gentle form of exercise with slow, flowing movements performed in pain-free positions. It helps improve range of motion, balance and coordination, while also teaching weight-shifting strategies to support stability. 🌸🌿

Breathing techniques play an important role too, engaging posture, relaxation, mindfulness and overall energy flow. 🌬️

To learn more or to register, call Putnam Hospital’s Outpatient Physical Therapy Department at 845-279-1785. 📞

08/25/2025

Back-to-school season is here, which means the lunchbox routine is officially back. We know how tough it can be to pack something that is healthy, fun and still picky-eater approved. 🎒🙃

The good news is you don’t need a full lunchbox overhaul. Just a few small swaps can make a big difference — giving kids the flavors they already love with the nutrition they need to stay focused and energized at school.

Swipe through our back-to-school lunch swaps for ideas that keep kids happy and parents sane. Because little changes can make a big difference (and fewer half-eaten lunches coming back home).

Creating healthy habits for a successful school year starts with simple choices. Click below to learn more.✨📚🎒

https://bit.ly/3UHb6vC

08/20/2025

GLP-1s and bariatric surgery can both help with weight loss, but they work in very different ways. ⚖️

GLP-1s are prescription medications that act on your brain, digestion, and cravings. They help you feel full longer, make high-calorie foods less tempting and support steady weight loss while you’re on them.

Bariatric surgery, on the other hand, physically changes the structure of your digestive system. It changes the way your body feels hunger and fullness — and can even start improving type 2 diabetes in a matter of days.

Both options deliver proven results, but each comes with its own timeline, ongoing care, and lifestyle commitments.

But the best choice? The one that fits your health, goals and long-term plan. 🫶🏼📈🏃🏼‍♀️

Swipe to explore your options, and visit the link below for the full story.

https://bit.ly/4mNOgye

Address

670 Stoneleigh Avenue
Carmel, NY
10512

Telephone

+18452795711

Website

https://nuvancehealth.org/locations/putnam-hospital

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