Better Self Better Life Inc.

11/03/2025

07/30/2025

Earn a $100 Coaching Session: Research Participants Needed
Looking for 10 adults who use social media and experience problematic anxiety
As a Licensed Clinical Social Worker developing an innovative online anxiety program, I need your insights on how people navigate social media and seek mental health solutions online.

The commitment:
14-question interview (20-30 minutes)
Phone, video, or written format—your choice
Complete confidentiality guaranteed
What you receive:
FREE 30-minute coaching session (valued at $100)
Opportunity to shape evidence-based mental health solutions

Perfect if you:

Use social media regularly and experience problematic anxiety
Have sought or considered online anxiety resources
Want to contribute to digital mental health innovation

Your insights will help develop a program to support countless others managing anxiety in our digital world.

Ready to participate? Direct message me for scheduling details.

06/27/2025

Does your anxiety feel like too much some days?

When your thoughts are loud, your chest is tight, or you feel like you just can’t get grounded — it’s not because you’re broken.
It’s because your nervous system needs care.

We created something to help.

📘 The Self-Soothing Starter Kit is a free workbook to help you gently calm your mind and reconnect with your body when everything feels overwhelming.
Inside, you’ll find:

🌿 A body check-in worksheet
🌿 A soothing menu of calming actions (that actually help)
🌿 A space to build your own emotional reset ritual
🌿 Self-compassion scripts for tough moments

This isn’t about fixing yourself.

It’s about learning to care for yourself in small, meaningful ways.
💛 No pressure. Just peace — one page at a time.

👇 Download your free copy here:

https://lp.constantcontactpages.com/sl/DO6clDb/createyourcalm

Download The Self-Soothing Starter Kit

05/19/2025

Struggling with negative thoughts?
You're not alone — and you don’t have to stay stuck.

We’ve created a simple, effective 3-step method to help you notice, challenge, and reframe those unhelpful thoughts — so you can feel calmer, more confident, and more in control.

✨ Get our free step-by-step guide delivered straight to your inbox.
Start shifting your mindset, one thought at a time.

👉 Sign up here:
https://lp.constantcontactpages.com/sl/kJ800Vo

Feeling stuck in self-doubt or anxious thinking? Delivered straight to your inbox — completely free.

05/16/2025

Feeling stuck, sluggish, or just need a fresh start?

You're not alone—and I've got something just for you

Introducing the 7-Day Mind & Body Reset Challenge

Simple workouts

Nourishing recipes

Daily mindset shifts

Wellness tips for real-life busy people

Whether you're looking to boost your mood, reset your habits, or just feel good again, this is your sign to start.

Click the link to get the Free Guide: https://lp.constantcontactpages.com/sl/JGQoUI6

Let’s take care of your mind and body—together

Feeling overwhelmed, drained, or just not like yourself lately? It’s time to reset. Join now!