09/26/2025
Goldilocks had it right. Too easy and you get bored. Too hard and you give up. But when it’s “just right,” that’s where growth happens.
In this clip, Dr. Joe explains the Goldilocks Zone in training. The balance that keeps athletes challenged, motivated, and moving to the next level.
This is just one insight from the latest Milliseconds Matter Podcast. Watch the full episode now on our YouTube channel .