Sol Hot Yoga Studio

Sol Hot Yoga Studio We have created an environment that offers you the best possible experience.

Sol Hot Yoga Studio is a Veteran- and Minority-Woman owned hot yoga studio specializing in Hatha and Vinyasa styles that are accessible for all skill levels.

Your environment is the unseen hand.It shapes your breath. Your rhythm. Your becoming.⁠At Sol, we don’t just teach yoga—...
08/02/2025

Your environment is the unseen hand.
It shapes your breath. Your rhythm. Your becoming.

At Sol, we don’t just teach yoga—we craft a sanctuary where your inner voice grows louder, your vision clearer, your path more sacred.

You don’t rise to your goals.
You return to the strength of what surrounds you.

Sol Teacher Training begins September 26.
This is your invitation to step into a circle of growth, devotion, and depth.

Who you become is shaped by where—and with whom—you choose to grow. 🙏🏻🙏🏻🙏🏻👇🏼👇🏼👇🏼

https://solhotyogastudio.com/sol-ytt/

🕊️ Applications open now.

“The body is a doorway to the present. Sensation is the language of the soul.”Your body is a sacred messenger.It remembe...
07/31/2025

“The body is a doorway to the present. Sensation is the language of the soul.”

Your body is a sacred messenger.
It remembers. It protects. It speaks.

But sometimes, the very strategies that once kept you safe
become the patterns that keep you stuck.

At Sol, we return—
to breath, to movement, to sensation.
To the wisdom that lives beneath the noise.

This is more than a workout.
It’s a ritual.
A remembering.
A rewilding of the nervous system.

🜃 Come move with us—in the heat, in the stillness, in the truth of your body.
🜃 Train with us—our next 200-Hour Teacher Training begins Sept 26.
It’s for teachers and seekers—those who want to live this path fully.
🜃 Practice with us online—soon, wherever you are in the world.
🜃 Retreat with us—July 11–18, 2026, Costa Rica. A week of deep reset.

This is how we heal—
not by pushing through,
but by paying attention.
Not by shutting down,
but by softening in.

Let this be your invitation:
To come home to your body.
To reclaim your energy.
To remember who you are.

Your yoga practice changed your life. Now imagine what it feels like to share that. ✨Sol Yoga Teacher Training begins Se...
07/29/2025

Your yoga practice changed your life. Now imagine what it feels like to share that. ✨
Sol Yoga Teacher Training begins September 26, and enrollment is open.

Whether you feel called to teach or simply want to deepen your practice and live yoga as a way of life—this training is a transformational journey of the body, mind, and heart.

💫 Learn to teach the Sol way
🧘‍♀️ Master sequencing, voice, and presence
🌀 Explore philosophy, energy, and ritual
💛 Become part of a lifelong community

This is your time. Start the path to becoming a Sol teacher—or becoming more of you.
To begin your transformation enter through portal below 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼🙏🏻
https://solhotyogastudio.com/sol-ytt/
Spots are limited.

4 Signs You’re Ready for Yoga Teacher Training(Even if you don’t think you are…)Sign 1🌀 You crave depth in your practice...
07/27/2025

4 Signs You’re Ready for Yoga Teacher Training
(Even if you don’t think you are…)

Sign 1
🌀 You crave depth in your practice.
You’re not satisfied with just poses—you want to understand the “why.”

Sign 2
🌱 You want to live more aligned.
Something in you is ready to shift. You feel it.

Sign 3
🗣 You want to find your voice.
In life, in leadership, on or off the mat.

Sign 4
💫 You don’t know what’s next—but you know it starts here.
You’re being called to grow. To remember. To rise.

Sol Yoga Teacher Training begins Sept 26
Led by Sky & Matt Andrews + the Sol teaching team

200HR Yoga Alliance Certified
Apply now: solhotyoga.com/sol-ytt

SOL YOGA TEACHER TRAININGBegins September 26This isn’t just for future teachers.It’s for anyone who wants to:✨ Deepen th...
07/26/2025

SOL YOGA TEACHER TRAINING
Begins September 26

This isn’t just for future teachers.
It’s for anyone who wants to:

✨ Deepen their yoga practice
✨ Understand the philosophy and lifestyle
✨ Build confidence, presence, and purpose
✨ Live their dream life—from the inside out

Led by Sky & Matt Andrews + the Sol teaching team
200HR Yoga Alliance Certified

Applications now open 🙏🏻
📍 Learn more: solhotyoga.com/teachertraining

This is the dream life I live now—and here’s what it took to get here.I walked away from comfort and certainty to follow...
07/25/2025

This is the dream life I live now—and here’s what it took to get here.

I walked away from comfort and certainty to follow a whisper in my heart. It didn’t make sense on paper. But something deeper was calling.

• I invested everything—time, money, faith, and fire—into building Sol. There were no guarantees. Just vision, devotion, and a whole lot of courage.

• I let go of the version of success the world applauded and chose something more sacred: a life built on presence, purpose, and practice.

• I taught when I was tired. I taught when I was scared. I taught when no one showed up. And I kept showing up anyway—because this work is a calling.

• I faced every fear—around money, worthiness, visibility, and failure—and kept walking the path, breath by breath.

And now…
Now I get to live my dream—leading my own yoga retreats in Costa Rica, sharing the practices that transformed me.
And I get to share it with my husband, my family, and the soul-centered community we’ve built together.

Sol Yoga Teacher Training was the doorway.
The ritual.
The rising.

And now I get to guide others through that same fire.

If you’re feeling the nudge—listen. It might be the start of everything.

Sol Hot Yoga Teacher Training starts September 26.
Now accepting applications.

Apply now.
solhotyoga.com/teachertraining

Connection that breaks you open—in the best way.Somewhere between the splash of cold water, the jungle canopy above, and...
07/24/2025

Connection that breaks you open—in the best way.
Somewhere between the splash of cold water, the jungle canopy above, and the laughter that echoes off stone, something shifts.
You remember who you are.
You remember that we were never meant to do this life alone.

This is Sol.
A yoga that moves beyond the mat—into the wild, into the heart, into each other.

Think you missed it?
Think again. 🌿💦
That waterfall magic, that soul-deep laughter, that kind of connection that only happens when you really show up—
we’re not done yet.

Big news coming soon.
Stay close. Sol’s just getting started. ☀️ see you soon in the studio 🙏🏻

“We are all just walking each other home.” – Ram DassWhy community matters.Because healing is amplified in shared space....
07/21/2025

“We are all just walking each other home.” – Ram Dass

Why community matters.

Because healing is amplified in shared space.
Because the path feels lighter when we walk it together.
Because laughter, tears, and transformation echo more deeply when witnessed.

This retreat reminded us:
We don’t just practice yoga for ourselves.
We practice so we can show up for each other —
clearer, kinder, more whole.

Thank you to every soul in this circle for bringing your light, your stories, your breath.
We are forever woven — one Sol family. 🌞

To everyone who showed up — with open hearts, with laughter, with courage, with presence — thank you.This retreat was mo...
07/19/2025

To everyone who showed up — with open hearts, with laughter, with courage, with presence — thank you.

This retreat was more than a getaway. It was a homecoming.
To your breath. To your body. To each other. To something ancient and wise within.

You made the week unforgettable — not because of what we did,
but because of how we felt. Together.

May you carry this feeling — this connection, this clarity, this light —
back into your world.

Sol family forever 🌞💛

FRIDAY IN THE OCEAN SHALARooted in stillness, reaching toward light.This practice… not just movement,but remembrance—of ...
07/18/2025

FRIDAY IN THE OCEAN SHALA
Rooted in stillness, reaching toward light.
This practice… not just movement,
but remembrance—
of who we are when everything else falls away.

“Practice is not about perfecting the pose. It’s about remembering the presence.”

And today, we remembered.
Not just with our bodies,
but with our breath,
our silence,
our awe.

You are the ritual.
You are the flame.

Science is catching up with what yogis have known for centuries—yoga heals. A recent UCLA study found that yoga particip...
02/20/2025

Science is catching up with what yogis have known for centuries—yoga heals. A recent UCLA study found that yoga participants experienced significant improvements in depression outcomes and visuospatial memory.

While research is still emerging, one thing is clear: yoga supports your well-being.

By engaging in embodied practices, you’re not just surviving—you’re thriving. Your breath, movement, and presence are powerful tools for nervous system regulation and mental clarity.

Show up for yourself today. Your mind and body will thank you.

The Power of Ritual “Your yoga practice isn’t just movement—it’s a ritual. A space where repetition isn’t routine, but a...
02/19/2025

The Power of Ritual
“Your yoga practice isn’t just movement—it’s a ritual. A space where repetition isn’t routine, but a deepening. Show up, breathe, and uncover the wisdom within.” See you soon in the studio 🙏🏻

Address

7245 E 146th Street Ste 130
Carmel, IN
46033

Opening Hours

Monday 6am - 7am
9am - 8pm
Tuesday 6am - 7am
9am - 8pm
Wednesday 6am - 7am
9am - 8pm
Thursday 5:45am - 8pm
Friday 5:45am - 7pm
Saturday 6:30am - 1pm
Sunday 7:30am - 11am
3:30pm - 5:30pm

Telephone

(317)3797216

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