What are the opening hours?

Monday 6am - 7am 9am - 8pm Tuesday 6am - 7am 9am - 8pm Wednesday 6am - 7am 9am - 8pm Thursday 5:45am - 8pm Friday 5:45am - 7pm Saturday 6:30am - 1pm Sunday 7:30am - 11am 3:30pm - 5:30pm

Sol Hot Yoga Studio

Home
United States
Carmel, IN
Sol Hot Yoga Studio

We have created an environment that offers you the best possible experience.

Sol Hot Yoga Studio is a Veteran- and Minority-Woman owned hot yoga studio specializing in Hatha and Vinyasa styles that are accessible for all skill levels.

01/19/2026

“Train today for the body you’ll need tomorrow.”

Modern life is aging our joints faster than our years.
Stress. Repetitive- high impact exercises, long sitting hours and Poor movement patterns.

Sol Hot Yoga restores what modern life breaks down:
Mobility. Strength. Cartilage health. Nervous system balance.

We don’t chase flexibility.
We train longevity.

We don’t train for aesthetics.
We train for life.

Longevity is not built later.
It’s trained daily.

Heat for circulation.
Breath for nervous system.
Mobility for joint health.
Strength for resilience.

This is not just yoga.
This is joint insurance.
This is future-proofing your body.

Practice with Sol.
Train for the life you want to live long into.

01/12/2026

“To attain knowledge, add things every day.
To attain wisdom, remove things every day.”
— Lao Tzu

Busyness doesn’t erase your values.
It clouds your access to them.

When life speeds up, awareness narrows.
The breath gets shallow.
The body tightens.
We forget what matters.

At Sol, we slow things down on purpose.
We move. We breathe. We sweat.
Not to become someone new—
but to return to what’s already true.

Yoga isn’t about adding more.
It’s about removing the noise
so your clarity, compassion, and strength
can rise back to the surface.

Come back to your body.
Come back to your breath.
Come back to yourself.

Practice with intention.
Practice with presence.
Practice at Sol.

01/10/2026

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”
— Bruce Lee

Repetition is how the body remembers.

What we truly know isn’t learned once.
It’s practiced. Returned to. Refined.

At Sol, we don’t chase novelty—we deepen familiarity.
Same shapes. Same breath. New awareness.
Again and again, until effort softens into embodiment.

This is how practice becomes ritual.
This is how movement becomes wisdom.

Commit. Return. Repeat.
Let consistency do what it does best.

Practice with us.
Your body already knows the way. ✨

01/09/2026

“Wherever you go, there you are.”
— Jon Kabat-Zinn

This teaching reminds us that no matter how far we run — into plans, resolutions, or self-improvement — we always arrive as ourselves.

Presence is the practice.
Awareness is the transformation.

Mindfulness isn’t about fixing who you are.
It’s about being with who you are — without resistance, without judgment.

This is why the mat matters.
This is why the heat teaches.
Because wherever the mind goes, the body brings us back.
See you soon on your mat🙏🏻

01/07/2026

THE HOUSE SOL RITUAL

Upon entering, please remove your shoes and leave them at the door.

Bring all personal belongings with you to the back of the studio and place them in the cubbies.
Phones should be on silent and left there.

If you are a member, please use the Sol app to scan yourself in.
If you need help, our front desk team is happy to assist.

When you enter the practice space, line your mat up front and center with the floor marker.

No talking in the yoga space.
This honors those who arrive early to breathe, settle, or meditate before class.

Please stay for Savasana and remain in the room until it is complete.
If you choose to rest longer, others will honor your stillness.

When exiting, move quietly.

After class, place used towels in the black bucket.
Return blocks, straps, and mats to the white bin or neatly beside it.

Thank you for helping us hold the space. 🙏🏻

01/05/2026

“Men are born soft and supple; dead, they are stiff and hard.”
— Lao Tzu

Your ability to bend determines your ability to move.

Range of motion is one of the strongest predictors of long-term physical health.

Dynamic for warm-up
Ballistic for elasticity
Static for deep flexibility
PNF for rapid progress

Train smarter, move better, and protect your longevity.

Practice hatha yoga, vinyasa, mobility, and breathwork with Sol.

This is the kind of practice that works best when it’s consistent.
When you show up again… and again… and again.

A membership isn’t about committing to a schedule.
It’s about giving your body a place to return to—
to move, to breathe, to stay resilient over time.

If you’re ready to train for how you want to feel
now and in the years ahead,
Sol is here to practice with you. ✨

01/04/2026

New year.
Not perfection—practice.

“The point of practice is not to try to become perfect.
It’s to become more human.”
— Pema Chödrön

January at Sol West is about building a rhythm you can return to.
Heat that softens.
Breath that steadies.
Movement that brings you back into your body.

No pressure to be anything other than real.
Just show up. We’ll meet you there.

✨ Classes daily
✨ Heated ritual flows
✨ A space to begin again—on purpose

Your mat is waiting at Sol West.
Start your year in practice, not promises.🙏🏻

01/03/2026

Thích Nhất Hạnh

“The present moment is filled with joy and happiness. If you are attentive, you will see it.”

Most of us are really good at doing life
the hard way.
Fast. Loud. Complicated.

At Sol, we practice the opposite.
One breath.
One posture.
One moment—fully lived.

When you strip away distraction,
when you stop multitasking your life,
something rare returns:
intimacy with the moment you’re actually in.

And yet… simplicity can feel radical.
The mind wants elsewhere.
“What’s next?”
“What if?”
“Later.”

But yoga invites this.
This breath.
This body.
This heat.

When your attention pours into one thing—
the pose, the sweat, the inhale—
you reclaim what’s been waiting for you all along:
your presence.
your clarity.
your connection.

Simple isn’t easy.
But it is sacred.

Welcome back to now. See you soon on your mat🙏🏻

01/02/2026

“The journey of a thousand miles begins with a single step.”
— Lao Tzu

The journey doesn’t change your life all at once.
It changes you one practice at a time.

This New Year, step into a ritual that builds strength, clarity, and presence—on and off the mat.

🔥 New to Sol?
This is your sign to begin.

Join us.
Commit to the practice.
Let this be the year you stay.

See you on the mat.🙏🏻

12/31/2025

“Every action you take is a vote for the type of person you wish to become.” James Clear

This New Year, let’s cast those votes with intention, heat, and a whole lot of heart.

New Year. New Resolution. New Challenge.

Step onto your mat and into the ritual. At Sol, transformation isn’t about quick fixes—it’s about showing up, breath by breath, and letting the practice shape you.

Join Sol 2026 rooted in presence:
• Practice: Build the habit, embrace the heat.
• Daily Rituals: Small acts, big shifts.
• Community & Courage: We do this together.

This is your invitation to make the New Year more than a resolution. Make it a ritual. Make it Sol.

Ready to cast your vote for who you’re becoming?

12/30/2025

“Wisdom is knowing what to do next; virtue is doing it.”
— David Starr Jordan

Discernment is a practice.
Knowing what supports you right now.

Some days the body is ready for heat, effort, and the edge.
Some days it asks for restraint, listening, and honesty.

Your capacity is not fixed.
It changes with the seasons of your life—
with grief or joy, expansion or repair, strength or softness.

At Sol, we don’t ask you to push.
We ask you to listen.
To move with awareness.
To choose presence over performance.

From this place, trust grows—
on the mat, and far beyond it.

✨ Practice with intention.
🔥 Move with discernment.
🌿 Meet yourself where you are.

12/29/2025

Your nervous system isn’t meant to stay calm.
It’s meant to move, feel, respond, and settle.

At Sol, we practice the rhythm—
effort and ease,
heat and stillness,
activation and rest.

Not avoiding intensity.
Not pushing past wisdom.
Learning to meet both with awareness.

What you practice on the mat
stays with you in life.
Steady. Present. Alive. See you soon on your mat🙏🏻

Address

7245 E 146th Street Ste 130
Carmel, IN
46033

Opening Hours

Monday	6am - 7am
	9am - 8pm
Tuesday	6am - 7am
	9am - 8pm
Wednesday	6am - 7am
	9am - 8pm
Thursday	5:45am - 8pm
Friday	5:45am - 7pm
Saturday	6:30am - 1pm
Sunday	7:30am - 11am
	3:30pm - 5:30pm

Telephone

(317)3797216

Website

https://solhotyogastudio.com/

Alerts

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