07/31/2025
“The body is a doorway to the present. Sensation is the language of the soul.”
Your body is a sacred messenger.
It remembers. It protects. It speaks.
But sometimes, the very strategies that once kept you safe
become the patterns that keep you stuck.
At Sol, we return—
to breath, to movement, to sensation.
To the wisdom that lives beneath the noise.
This is more than a workout.
It’s a ritual.
A remembering.
A rewilding of the nervous system.
🜃 Come move with us—in the heat, in the stillness, in the truth of your body.
🜃 Train with us—our next 200-Hour Teacher Training begins Sept 26.
It’s for teachers and seekers—those who want to live this path fully.
🜃 Practice with us online—soon, wherever you are in the world.
🜃 Retreat with us—July 11–18, 2026, Costa Rica. A week of deep reset.
This is how we heal—
not by pushing through,
but by paying attention.
Not by shutting down,
but by softening in.
Let this be your invitation:
To come home to your body.
To reclaim your energy.
To remember who you are.
