What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm

Body Bar MD

At Body Bar MD, we’re committed to helping you achieve total wellness. Your health, your way! Contact us today www.bodybarmd.com.

Specializing in weight loss, hormone therapy, and sexual health, we offer personalized care for your unique journey toward a healthier, happier you. Body Bar MD provides integrated wellness to achieve a balanced body in Carmel (9650 Commerce Drive, Suite 511, Carmel, IN 46032) and Terre Haute (2800 Poplar Street, Suite 21 A, Terre Haute, IN 47803). Whether you're looking to lose just a few pounds or a lot, our team of medical health experts develop custom diet plans based on your needs and your lifestyle. Your healthy weight journey starts with a total medical evaluation - you'll learn what's really going on with your metabolism, your body so you understand what's going on with your weight. Navigation tools will help you overcome the pitfalls of dieting so you achieve the results you want. If you stick with the program - you'll lose at least 10% of your body weight in 3 months (that's the average, many people see results sooner). BodyBarMD also offers multiple other services from laser skin resurfacing, hair removal, non-invasive fat destruction and body contouring, laser liposuction, cosmetic injections (Botox/Dysport, and dermal fillers), PRP procedures, and hormone replacement therapy (on many different levels for both men and women)

Have a question?

08/17/2025

Struggling with oily or blemish-prone skin?
Let’s simplify your skincare with five powerful steps backed by science, results, and ZO® Skin Health.

Swipe through to learn how each step supports a clearer, healthier complexion 👇

📍 Step 1: Exfoliating Cleanser
Cleanses pores and eliminates excess oil + impurities without over-drying.

📍 Step 2: Exfoliating Polish
Buffs away dead skin cells instantly for softer, smoother, glowing skin.

📍 Step 3: Complexion Clarifying Serum
Clinically shown to reduce surface oil, congestion, and calm visible redness.

📍 Step 4: Complexion Renewal Pads
Targets clogged pores and excess sebum with a swipe—perfect for on-the-go touch-ups.

📍 Step 5: Complexion Clearing Masque
A must-have mask to draw out impurities and calm the skin while keeping it hydrated.

Why we love this protocol at Body Bar MD:
✔️ Targets acne and breakouts at the source
✔️ Reduces oil without stripping your skin barrier
✔️ Supports long-term skin clarity + glow

Whether you're managing hormonal breakouts or persistent congestion, we’re here to customize your regimen and help you feel confident in your skin again.

Ready to glow? DM us or visit our office to pick up your ZO® kit today!

08/15/2025

You can be thin on the outside… but dangerously fat on the inside.

It’s called TOFI – Thin Outside, Fat Inside. You might look healthy in the mirror or on the scale, but still carry dangerous levels of visceral fat deep in your abdomen, surrounding your vital organs.
What is Visceral Fat?
Unlike subcutaneous fat (the kind you can pinch), visceral fat lies beneath your abdominal muscles and wraps around your organs, secretly contributing to:

Chronic inflammation
Hormonal imbalances
Insulin resistance
Liver dysfunction
Increased risk for disease

It’s been linked to:
❌ Heart disease
❌ Type 2 diabetes
❌ Stroke
❌ Certain cancers
❌ Mood and energy imbalances

That’s why at Body Bar MD, we don’t just rely on the scale.
We use InBody body composition analysis to measure what truly matters, including your visceral fat level. It’s a non-invasive, clinical-grade tool that shows us exactly what’s happening beneath the surface, so we can target real health risks and not just appearances.

With this insight, we build a personalized wellness plan that helps you:
✅ Eliminate visceral fat
✅ Restore hormone balance
✅ Reduce inflammation
✅ Boost metabolism and longevity

True health isn’t just skin-deep, it starts from the inside out. And Body Bar MD is here to help you uncover it.

08/13/2025

Muscle is more than strength or aesthetics, it’s essential for healthy aging.

Starting around age 30, we naturally begin to lose muscle mass at a rate of up to 2% per year. This process, known as sarcopenia, can speed up the aging process, impact metabolism, reduce mobility, and leave the body more vulnerable to chronic disease.

But the solution isn’t extreme, it’s intentional.

✨ Move your body.
✨ Prioritize protein.
✨ Incorporate resistance training.

At Body Bar MD, we look at the whole picture: lifestyle, nutrition, hormones, and movement, because true strength comes from personalized care.

Let’s build a body that supports you for life.

08/12/2025

**Transformations that are so worth it.**⁠
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This incredible before & after shows what’s possible with minimally invasive liposuction and fat transfer—a personalized Body Bar MD approach that enhances your natural shape and restores confidence from the inside out.
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We don’t just remove fat—we strategically sculpt and recontour your body using your own fat, placing it where it’s most flattering and functional. In this case? Straight to the b***y. 🍑
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If you’ve been thinking about a change, let this be your sign. You don’t have to settle. You just have to start.
⁠
📍Consults available now at Body Bar MD.⁠
⁠

08/11/2025

📢 Heads up, Terre Haute friends!
We’ll be taking a little mid-week break on Wednesday, August 13 and Thursday, August 14.
If you need refills, be sure to swing by or give us a call before those days so you’re all set!
We’ll be back and ready to see you after the break! ✨

08/10/2025

✨ What to Expect with RADIESSE® ✨
At Body Bar MD, we’re committed to delivering results that enhance your natural beauty, without looking overdone. That’s why we offer RADIESSE®, a trusted dermal filler that not only smooths moderate to severe facial wrinkles but also stimulates your body’s natural collagen production for long-term skin rejuvenation.

Why we love it:
RADIESSE® provides instant volume and definition, especially in areas like the jawline and lower face. Even better, it continues working beneath the surface by encouraging your skin to build its own collagen over time. Think of it as both a filler and a bio-stimulator in one!

Curious about whether RADIESSE® is right for you? Schedule a consultation and let’s talk about your goals, we are here to guide you to the right solution for your facial harmony and confidence.

IMPORTANT SAFETY INFORMATION:
RADIESSE® and RADIESSE® (+) are FDA-approved for smoothing moderate to severe facial wrinkles and folds, such as nasolabial folds. Not for use in individuals with severe allergies or bleeding disorders. Full safety info available at radiesse.com.

08/09/2025

Aging is natural. Hormonal changes are normal. But being told to “just deal with it” is not acceptable.

At Body Bar MD, we’re rewriting the narrative around women’s health. Many symptoms like fatigue, brain fog, low libido, hot flashes, and weight gain aren’t just part of “getting older”, they’re signs your body is asking for help.

We don’t believe in brushing off your concerns. We believe in listening, testing, and tailoring care that meets your unique needs.

Whether you're navigating perimenopause, menopause, or just feeling off, there are real solutions available, and we’re here to find them with you.

💙 You deserve to feel your best at every stage of life.

08/08/2025

💡 Let’s Talk About Visceral Fat – the Hidden Health Risk You Can’t See

You may not see it, but visceral fat can have a huge impact on your health. Unlike the fat just under your skin (subcutaneous fat), visceral fat wraps around your internal organs—affecting everything from metabolism to hormones.

So what exactly is visceral fat?
It’s the deep belly fat that surrounds your liver, pancreas, intestines, and other vital organs. This type of fat is metabolically active, meaning it releases inflammatory chemicals and disrupts hormonal function.

Too much visceral fat is linked to:

Type 2 diabetes
Heart disease
Stroke
Insulin resistance
Hormonal imbalances
Even certain cancers

The good news? You can reduce it.
At Body Bar MD, we go beyond calorie counting. We get to the root cause—looking at hormones, inflammation, lifestyle, and nutrition to help you reduce visceral fat and restore balance to your body.

Our programs support:
✅ Improved metabolism
✅ Reduced inflammation
✅ Hormone balance
✅ Long-term fat loss—not just quick fixes

A healthy body isn’t just about the scale—it’s about what’s happening underneath. And we’re here to help you take control from the inside out.
Start your personalized wellness journey at Body Bar MD today. Because you deserve to feel your best.

08/07/2025

Summer heat + poor hydration = fatigue, headaches, and even slowed fat burn.

Your hydration goals:
💧 Half your body weight in ounces
💧 Add electrolytes if sweating or doing IV therapy
💧 Watch for signs: dry lips, low energy, sugar cravings = you may be dehydrated!

Need a boost? Ask us about IV hydration options at your next visit.

08/06/2025

Your health transformation doesn’t have to be overwhelming. It just has to be intentional.

At Body Bar MD, we believe in the power of small, sustainable changes — because those are the habits that stick, and those are the habits that heal.

Instead of chasing the next health trend, start here:
✨ Cut back on sugar to lower inflammation and support hormone balance.
🚶 Walk daily to boost energy, mobility, and metabolism.
😴 Prioritize quality sleep to restore your body, mind, and hormones.

Simple steps like these create a solid foundation for long-term health — especially when guided by personalized, evidence-based care.

💙 Ready to feel like yourself again? Let’s make it simple. Let’s make it yours.

08/05/2025

Defined. Refreshed. Rejuvenated.
This stunning transformation was achieved using MyEllevate®, a minimally invasive jawline contouring procedure designed to lift and support the underlying muscles and glands of the neck, without the need for surgery.

What is MyEllevate?
MyEllevate uses a patented light-guided suture system to refine the jawline, support soft tissue, and create a sculpted, youthful profile, all in under an hour. It’s ideal for those not quite ready for a facelift but seeking real, long-lasting results.

Recovery Time?
Patients typically experience minimal downtime. Most return to normal activities within a few days, with full results visible over 4–6 weeks. This beautiful result was photographed just 3 months post-treatment.

Why We Love It at Body Bar MD:
At Body Bar MD, we believe in treatments that elevate your confidence while honoring your natural beauty. MyEllevate fits seamlessly into our philosophy—providing elegant, customized solutions that require little disruption to your life.

Ready to define your jawline without the scalpel? Let’s talk about whether MyEllevate is right for you. Call us or book a consultation today!

08/04/2025

Struggling to do everything for your health? You’re not alone — and you don’t have to.

At Body Bar MD, we believe in progress over perfection. Your journey to better health doesn’t require dramatic overhauls overnight, it starts with one intentional step at a time.

💪 10 minutes of movement can boost your energy.
🥗 One nourishing meal can reset your gut.
😴 A simple bedtime change can improve your sleep.
🧠 Addressing even one symptom can shift your entire day.

Sustainable health is built through small, consistent choices, and we’re here to guide you every step of the way with care that’s tailored just for you.

💙 Your journey is yours. Let’s make it empowering.

Address

9650 Commerce Drive, Suite 511
Carmel, IN
46032

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Website

http://www.BodyBarMD.com/, https://appointmentrequestsapp.symplast.com/?tenant=211

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Our Story

Body Bar MD (previously LiveLight Lifestyle Medicine) provides medical weight loss solutions in Indianapolis for people looking to lose weight. Whether you're looking to lose just a few pounds or a lot, our team of medical health experts develop custom diet plans based on your needs and your lifestyle. Your healthy weight journey starts with a total medical evaluation - you'll learn what's really going on with your metabolism, your body so you understand what's going on with your weight. Navigation tools will help you overcome the pitfalls of dieting so you achieve the results you want. If you stick with the program - you'll lose at least 10% of your body weight in 3 months (that's the average, many people see results sooner). Have a question? Contact us today https://bodybarmd.com/.