08/12/2025
10 months ago, I was learning to walk again after severe disk herniation, nerve damage, and surgery.
Nerve damage still lingers in my leg—so every big step is cautious.
But this week?
I found myself boulder-walking in my homeland 🇸🇰—pushed (hard!) by my crazy and amazing Slovakian friends 💪😁—up the steep, rocky trails of the breathtaking Vysoké Tatry (High Tatras).
This wasn’t the stroll I expected 😂
The elevation. The balance. The uneven terrain.
It tested everything in me.
And I did it 💪 because of my consistent daily workouts, my amazing PT team, and my promise to myself: Do the work so you can do anything you want.
Here’s the truth: Movement is freedom.
It’s why I train consistently—yoga, strength, cardio, balance, Pilates—because each type of movement prepares your body for life’s adventures.
And I plan to keep having fun and safe adventures 😊
My goal?
To move freely until my very last day.
What’s yours?
This is why MOVEMENT is one of my 4 Live Well Methodology Pillars.
I wrote about it in Live Well—available everywhere books are sold.
It may just change your life forever.
So move. Move. Move. Consistently.
And remember—good company matters.
Be intentional about who you surround yourself with—because that’s who you’ll become.
All of my incredible friends of over 25 years are physically active people, and even though I see them only once a year, it reminds me how powerful connection and the right community really are.
The work you do today will carry you farther than you can ever imagine.
