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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 2pm

RoundTable Wellness

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United States
Carmel, IN
RoundTable Wellness

Eating disorder treatment center providing mental health and nutrition counseling. Call or email to make an appointment.

Providing individual outpatient treatment and intensive outpatient programs in Carmel, Indiana. RoundTable Wellness, LLC strives to bridge a gap in our community by providing quality, multi-disciplinary, multi-level eating disorder treatment for an underserved, high-risk community. We create a non-judgmental and compassionate environment conducive to clients gaining self-compassion and self-worth while achieving optimal health. Located in the Arts and Market District in downtown Lafayette Indiana, we provide a casual and safe place for clients to express themselves in a way that feels beneficial to them. Our beautiful, historic building brings a sense of warmth while clients continue their journey to personal growth and discovery. You will always get the opportunity before the appointment to ask questions or provide information so she can make the appointment as beneficial as possible.

01/26/2026

January can be hard, and that’s okay. Everywhere we look, messaging tells us to “fix” our bodies, start a new diet, or chase resolutions that focus on shrinking or changing ourselves.

Here’s the truth: your worth isn’t tied to a resolution, a number, or changing your body. Real wellness is about care, trust, and compassion.

This month, let’s challenge the idea that January is for “starting over”. Instead, focus on self-compassion, listening to your body, and doing what actually supports your health and well-being.

01/23/2026

When diet culture is loud, repeat these truths to yourself.

January is a time when diet culture is all around us, and thoughts can come up surrounding ourselves, our bodies, and our worth.

Save these. Share. Repeat. Trust yourself and your body. Do what you need to take care of yourself this month. 🫶🏼

01/21/2026

Diet culture doesn’t always show up loudly. Sometimes it hides behind ‘health’ or ‘balance’. If a message disconnects you from hunger, fullness, or self-trust, it’s worth questioning.

True wellness supports nourishment, flexibility, and trust. Choose care for yourself instead 🤍

01/19/2026

Food guilt isn’t a sign you did something wrong. Meet that moment with compassion. 🤍

Food guilt thrives on restriction and rules, remind yourself that your body’s needs are valid and it’s more sustainable to eat enough, consistently, and challenge the belief that food choices define your worth.

01/16/2026

Your body doesn’t need a detox, but your feed might.

This January, unfollow accounts that fuel guilt, fear, or comparison.

Your body already knows how to take care of itself, and is worthy just the way it is. 🤍

01/14/2026

✅2026 INS: nourishment without guilt, honoring your body and its cues, eating enough, and compassion for ourselves

❌2026 OUTS: diet culture rules, earning food, moralizing food choices, and all-or-nothing thinking

Let’s make 2026 the year we stop confusing control with care!

01/12/2026

January reminder: Hunger isn’t the enemy!

Hunger is not a flaw, not a setback, not a loss of control.
 Trust grows when hunger is honored, and healing doesn’t come from battling your body.

This month (and always), we invite you to choose compassion over control 🤍

01/09/2026

The holidays don’t need a “reset.”
Your body didn’t do anything wrong.
As routines shift again, we encourage gentleness over rigidity:
- Re-establish regular meals
- Tune back into hunger
- Balance nourishment and joy
- Practice awareness without all-or-nothing rules
Transitions can feel uncomfortable, but discomfort doesn’t mean failure. Healing happens in the in-between moments.
You’re allowed to move forward without punishing yourself.
recoverysupport

01/07/2026

Wellness Wednesday self-compassion check-in 🤍
If someone you loved felt this way, you might say:
• “This is really hard.”
• “You’re not failing.”
• “You don’t have to figure it all out today.”
What would it be like to say those things to yourself?
Self-compassion isn’t selfish. Practice being kind to yourself today.

01/05/2026

Healing doesn’t mean life gets easy, it means you don’t face the hard parts alone 🤍
Recovery gave this client more than symptom relief. It gave them tools, support, and trust in themselves to navigate life without their eating disorder running the show.
We’re honored to walk alongside our clients through the rough moments and the rebuilding. You don’t have to be perfect to heal, you just need support. We are here to support you!

healingjourney eatingdisorderrecovery mentalhealthsupport

11/17/2025

This Thanksgiving, let’s keep what nourishes us — and leave the rest off the table. 💛🍂

10/01/2025

Gentle nutrition is about adding nourishment, not restriction. It’s choosing foods that support your body while still honoring satisfaction, flexibility, and joy. It’s the final step of intuitive eating—where health and pleasure meet. 🥑🍫

Address

90 Executive Drive
Carmel, IN
46032

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 2pm

Website

http://www.roundtablewellness.com/

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