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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Cereset

We help your brain help you!

Cereset® Carmel, offers a wellness experience that helps you relax your brain to manage stress, restore hope and finally achieve restful sleep through patented BrainEcho® neuromodulation technology.

07/25/2025

If your brain feels like a browser with 47 tabs open, it might be time for a reset!

Cereset helps your brain reset so you can actually remember what you came here to do!

07/22/2025

Have you ever made a quick judgment, jumped to a wrong conclusion, or even stuck to a belief despite evidence to the contrary? ... these are all instances of cognitive biases at work.

If cognitive biases can lead us to wrong assumptions or misperceptions, why do we have them in the first place? It all goes back to how the brain functions and processes information.

Understand more about cognitive biases, why our brain can get it wrong, and what to do, by reading our latest blog post here:
https://bit.ly/4f24HVe

07/18/2025

When your brain is dysregulated, your mental performance takes a hit.
Too much high-frequency activity? You’re anxious, restless, and can’t turn off your thoughts.
Too much low-frequency activity? You're flooded with brain fog, low energy, and poor focus.
Dysregulated brain activity = mental chaos.
But here’s the good news: Your brain can learn to self-regulate again!

Cereset supports the brain in reregulating, allowing you to think clearly and perform at your best!

07/15/2025

Feeling stressed and anxious? Box Breathing is a simple and powerful way to calm your brain and body anytime!

Here’s the science behind it:
Box breathing stimulates the vagus nerve, which signals your brain to shift out of the fight-or-flight stress response and into a state of rest and regulation (the parasympathetic nervous system). 🧠💡

✨ Here’s how to do it:
➡️ Inhale for 4 seconds
➡️ Hold for 4
➡️ Exhale for 4
➡️ Hold for 4
🔁 Repeat for 1–2 minutes

This technique helps regulate heart rate, lower cortisol, and restore a sense of grounded control, making it an ideal tool for acute stress, anxiety, or mental reset!

07/11/2025

🧠 7 days to a better brain? Yes, please!

Small daily actions can make a big difference in how you feel, think, and perform. Try this simple 7-day brain-boosting routine to support your brain to be and feel its best.

Remember, consistency is key!

07/08/2025

🧠 Imagine your brain's capacity for tolerating stress is like an empty glass. Every stress, worry, and sleepless night adds a little more water until one day, the brain's capacity is maxed out and stress overflows into all areas of your life, impacting your sleep, mood, focus, and even your physical health!

✨ Cereset helps your brain "empty the glass" so you can reset, recharge, and feel like yourself again! 🚫No drugs. 🚫No effort. Just your brain finding its balance.✅

07/04/2025

HAPPY 4th of JULY
from CERESET®

07/02/2025

💡Need a breakthrough? Take a nap!

New research published in PLOS Biology shows that even a short 20-minute nap, especially when it reaches the N2 sleep stage, can dramatically increase your chances of having an “aha!” moment.

It turns out that the brain doesn’t just rest when you nap; it reorganizes, resets, and makes surprising new connections!

So next time you feel stuck? Sleep on it! Literally! Your brain might solve the problem while you’re sleeping. 🧠✨

06/30/2025

Your thoughts aren’t always facts, but they do shape how you feel.
If your inner dialogue leans negative, anxious, or critical, you're not alone, and you're not stuck. ✨

your thoughts is a powerful way to shift your mood, calm your nervous system, and build resilience.
It’s not about toxic positivity, it’s about practicing flexibility and resilience.

06/26/2025

is deeply personal, highly subjective, and often hard to define.

That’s why healing can’t be one-size-fits-all. At Cereset, we meet your brain where it is, helping it reset from the inside out, without judgment, and without having to relive the past.

Your experience is valid. And your healing is possible. 💛

06/19/2025

🧠 Does echoing the brain back to itself actually do anything?
Science says: yes — and it’s powerful.
Clinical research shows that when the brain hears its own patterns echoed back in real-time, it begins to self-correct, restoring balance and harmony.
The result?
✨ Better sleep
✨ Improved mood
✨ Sharper thinking
✨ Greater resilience

Your brain was built to heal — sometimes it just needs to hear itself clearly.

06/18/2025

Think you're great at multitasking? Think again!
Your brain isn’t doing tasks at the same time - it’s rapidly switching focus (and losing efficiency and energy each time).
🔄 Multitasking = more mistakes, more stress, and less productivity.
💡 Focus on one thing at a time... your brain will thank you!

04/11/2025

5 Tips to Manage Anxiety Naturally
Feeling anxious? Try these techniques:
🌿 Deep breathing – Inhale 4 sec, exhale 6 sec
🛌 Improve sleep – A tired brain is an anxious brain
🚶‍♀️ Move your body – Exercise helps reset stress
🎵 Try sound therapy – Cereset helps balance your brain
💬 Talk it out – Connection reduces anxiety

04/09/2025

5 Tips for a Healthy Brain
Want to boost your brain health? Try these simple habits:
✔️ Get quality sleep (7-9 hours) 😴
✔️ Manage stress (meditation, deep breathing) 🧘‍♂️
✔️ Stay active (exercise fuels brainpower) 🏃‍♀️
✔️ Eat brain-boosting foods (nuts, berries, greens) 🥦
✔️ Try Cereset to rebalance your brain naturally 🎶

04/08/2025

Natural Wellness & Brain Health
Your brain has the power to heal itself—if given the right environment. 🌱✨ Cereset harnesses your brain’s natural ability to rebalance, restoring clarity, sleep, and resilience without medication. Let your brain reset, naturally!

04/07/2025

Mind-Body Connection & Wellness
Your mind and body are deeply connected. When your brain is out of sync, you might feel tired, stressed, or emotionally drained. Cereset helps align your brain naturally, so your body can function at its best. 🌿💙 Because true wellness starts in the mind!

04/06/2025

Anxiety and Your Brain
Feeling overwhelmed? 😰 Chronic anxiety can overstimulate the brain, making it hard to relax. Cereset uses gentle sound waves to help your brain find balance, reducing stress naturally. No medication. No side effects. Just peace. 🧘‍♂️✨

04/02/2025

Struggling to sleep? 😵‍💫 Lack of rest can lead to poor focus, irritability, and even anxiety. Cereset’s natural, non-invasive approach helps reset your brain for deep, restorative sleep—without medication. Start your journey to better rest today! 🌙✨

03/30/2025

Do You Know!!
80% of your health is connected to your brain! On this World Health Day, let's prioritize mental well-being as much as physical health. Cereset helps reset your brain for better sleep, reduced anxiety, and a sharper mind. Because a healthy brain = a healthy life. 🌱💡

03/29/2025

Did you know your brain controls every function of your body—from memory to mood, sleep to stress? Keeping it balanced is key to overall well-being. Cereset’s Brain Echo sessions help your brain restore its natural rhythm so you can feel your best! ✨

03/27/2025

No drugs. No therapy. Just your brain’s natural power to heal itself. 🌿 Cereset’s Brain Echo sessions use gentle sound waves to restore balance, helping you feel more rested, focused, and stress-free. Experience the power of true relaxation today!
For details Visit: www.cereset.com

03/25/2025

Life is full of challenges, but a balanced mind makes all the difference. Cereset helps you build emotional resilience, so stress feels lighter, moods stay steady, and confidence grows stronger. 💪✨ Start your journey to emotional well-being today!
www.cereset.com

03/21/2025

Is brain fog slowing you down? 🧠✨ Cereset helps reset your brain’s natural rhythm, improving memory, focus, and mental clarity. Say goodbye to forgetfulness and hello to sharper thinking! 🚀 Optimize your mind today.
Call Now: 317-922-7588
or visit our website: www.cereset.com

03/17/2025

Feeling overwhelmed? Stress and anxiety don’t have to control your life. 💆‍♀️ Cereset helps your brain find its natural rhythm, reducing stress and promoting deep relaxation—without medication. 🌿✨ Discover the power of a balanced mind today!

Address

Carmel, IN

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+13179227588

Website

https://cereset.com/centers/cereset-carmel

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