Restore Your Core Physical Therapy

Restore Your Core Physical Therapy Dr. Miles also saw the benefit of pelvic floor physical therapy and requested that she work directly out of his gynecology office to better serve his patients.

Restore Your Core Physical Therapy is led by Dr. Amy, Dr. Erica, Dr. Melissa, Dr. Jordan, Dr. Julie, Dr. Ashley, Dr. Meredith and Dr. Hannah -- Providing compassionate, whole-body care to help you feel stronger, move confidently, and live pain-free. Amy became fascinated with pelvic floor dysfunction after sitting through a forty-five minute lecture while in Physical Therapy school at Indiana Univ

ersity. “I just remember so many of my classmates saying how they would never want to work as a pelvic therapist, but I remember feeling energized by that lecture. I knew that day I would seek out the opportunity to learn more about pelvic dysfunction.”
Once a more generalized therapist, Amy was presented with the opportunity to be trained in pelvic floor dysfunction in 2000. Amy became engrossed in the study of pelvic health and she quickly realized pelvic floor dysfunction is often a huge source of pain that is commonly under-recognized by the medical community. Her fascination with pelvic health drove her to establish and launch the highly successful Women’s Health program for Tx:Team Therapy which offered evaluation and treatment of the many conditions that impact women across their life span. Just five years after her successful launch, Dr. Scott Miles and Dr. Larry Davis approached Amy and requested that she join the medical team at the Center for Sexual Medicine. Amy has also mentored several other physical therapists in the area of pelvic health. Over the past 16 years, Amy has focused exclusively on pelvic, abdominal, hip, and low back dysfunction and has taken over 625 hours of continuing education in the area of men’s and women’s health. She is trained in and continues to study Barral Visceral Manipulation, Chikly Manual Lymph Drainage, John Barnes Myofascial Release, Upledger Craniosacral therapy orthopedic and manual therapy techniques, and pelvic physical therapy techniques. In 2015, she completed extensive training and education through the Integrative Pelvic Health Institute and earned her Women’s Health and Nutrition Coach Certification. Amy was invited to sit for and successfully passed the inaugural Pelvic Rehabilitation Practitioners Examination developed by Herman & Wallace Pelvic Rehabilitation Institute. She maintains her certification as a Pelvic Practitioner which distinguishes her as an expert in the diagnosis and treatment of pelvic dysfunction. Amy created Restore Your Core Physical Therapy (RYC) in January 2016 at the request of many of her patients. RYC provides patients the one-on-one care they deserve delivered by a single practitioner with extensive knowledge of pelvic floor and musculoskeletal issues. Amy strongly feels patients deserve a professional, safe, and nurturing environment that allows them time to tell their story, explain their concerns and fears, create attainable goals, and then allow them to improve their quality of life by working as a collaborative team. She is a respectful, open, and honest communicator which allows her to quickly and deeply connect with her patients. This deep connection allows patients to open up and discuss personal and uncomfortable topics from the very beginning. Amy consistently embraces a holistic approach to evaluating and treating pain and empowers each patient to contribute to their own healing journey.

Meet Our Regional Office Manager: Kayleigh Kayleigh grew up in Bremen, Indiana and has worked in several different field...
05/08/2026

Meet Our Regional Office Manager: Kayleigh

Kayleigh grew up in Bremen, Indiana and has worked in several different fields throughout her career, including administration, mental health, education, and healthcare. Each role strengthened her passion for helping people and creating meaningful connections with those around her.

After moving to Indianapolis, she eventually found her home in healthcare administration, working in medical reception, billing, coding, and pre-certification before transitioning into small business healthcare. She now serves as Regional Office Manager at Restore Your Core Physical Therapy, helping support daily operations, patient experience, and the behind-the-scenes coordination that keeps the office running smoothly.

Kayleigh also manages Restore Your Core’s social media and marketing, where she loves highlighting patient success stories, celebrating the team, and sharing the heart behind the clinic.

When you call our office to schedule, there’s a good chance you’ll speak with Kayleigh or one of our amazing admins first. One of her favorite parts of the job is getting to follow patients throughout their journey, from that very first phone call to watching them regain confidence, return to the activities they love, and celebrate their progress along the way.

As a mom of two boys, Carson and Kobe, family is at the center of everything she does. She strives to make every patient feel welcomed, supported, and cared for from the moment they walk through the door.

“My favorite thing about working at Restore Your Core is the family atmosphere and being part of a team that truly cares about people. I love getting to know our patients, hearing their stories, and watching their progress throughout treatment.”

Fun Facts about Kayleigh:
• Mom of two boys 💙
• Loves golfing, being active, going to concerts, a margarita on the rocks on a patio
• Favorite movie: The Lion King
• Favorite podcast: Authentic Church
• Usually the person behind our social media posts 📱

📞 317-597-6324
📍 Carmel | Greenwood | Zionsville | Brownsburg
🌐 Restoreyourcorept.com

Not sure what to expect from a postpartum PT evaluation? We hear that a lot. 💙Here’s something most moms don’t know, you...
05/07/2026

Not sure what to expect from a postpartum PT evaluation? We hear that a lot. 💙

Here’s something most moms don’t know, you don’t have to wait the full 6 to 8 weeks to come see us. You can start as soon as you feel ready.

We won’t do any internal therapy until you’re cleared by your doctor, but everything else: posture, breathing, core, movement, that starts from day one.

When you do come in, your first visit starts with a real conversation. Your birth story, your symptoms, how you’re actually feeling.

From there we do a full body assessment and walk you through everything before we do anything.
Internal assessment is always your choice, always at your pace, always with your full consent. And once you’re cleared, we can move into whatever your recovery needs, no more waiting.

By the time you leave you’ll have answers and a real plan to start feeling like yourself again.

You’ve been through a lot.
You deserve care that actually gets it. 💙

If you’ve been needing some support in your postpartum stage, please give our office a call to schedule an evaluation.

📞 317-597-6323
📍 Carmel | Greenwood | Zionsville | Brownsburg
🌐 Restoreyourcorept.com

Welcome Dr. Carli to the Restore Your Core PT Family! ❤️We’re so excited to introduce our newest physical therapist! Dr....
05/06/2026

Welcome Dr. Carli to the Restore Your Core PT Family! ❤️

We’re so excited to introduce our newest physical therapist! Dr. Carli is local to the Greenwood area and has spent most of her life here. She completed her undergraduate degree at IUPUI and earned her Doctor of Physical Therapy degree from UIndy.

Dr. Carli’s passion for physical therapy began after multiple rounds of PT herself as a competitive gymnast. She originally started college on a path toward becoming a physician assistant, but while working as both an EMT and gymnastics coach, she discovered her love for freedom of movement and problem-solving what limits that freedom. That discovery led her to physical therapy, where she has worked in orthopedics, sports, and pelvic health since graduating.

Her passion for pelvic health comes from wanting to treat the whole person and address what is often overlooked. She believes this work is restorative in more ways than one and supports the ability to move freely.

What sets Dr. Carli apart?
Her love for learning, helping others, and her combined 23 years of gymnastics and coaching experience. She also has manual therapy training in visceral manipulation, craniosacral therapy, trigger point dry needling, and myofascial release.

When she’s not in the clinic, you can find Dr. Carli coaching gymnastics, trying a few skills every now and then, hammocking with a good book, checking out a new coffee shop with a friend, staying active with morning walks, running, or working out, planning her next national park adventure, or going fishing.

We’re so glad to have Dr. Carli on our team! 💙

Reconnecting your pelvic floor after pregnancy isn’t a one-size-fits-all process and it’s so much more than just doing K...
05/05/2026

Reconnecting your pelvic floor after pregnancy isn’t a one-size-fits-all process and it’s so much more than just doing Kegels. 🙌

Here’s what it actually looks like when you do it right:

It starts with your breath. Then a real assessment to understand what your body actually needs, because a pelvic floor that’s too tight needs a completely different approach than one that’s weak.

From there, we rebuild the connection between your deep core and pelvic floor as a whole system. And once that foundation is solid, we load it gradually so you can get back to running, lifting, and moving the way you want to, without leaking, pressure, or pain holding you back.

If you’ve been told to “just do Kegels” or felt like something was off since having your baby, your body might be asking for a little more support. And that’s completely treatable. 💙

Call our office to book your evaluation today: we’d love to help you figure out where to start.

📞 317-597-6323
📍 Carmel | Greenwood | Zionsville | Brownsburg
🌐 Restoreyourcorept.com


Nobody warned you about this part. 🤍Whether you pushed for hours or were wheeled into an OR, your pelvic floor and core ...
05/04/2026

Nobody warned you about this part. 🤍

Whether you pushed for hours or were wheeled into an OR, your pelvic floor and core went through something major.
And the recovery? It doesn’t always look the way you expect.

Leaking when you sneeze. Feeling disconnected from your core.
Pressure, pain, or a scar that just feels… off.

This is not your new normal.

At Restore Your Core PT, we treat postpartum bodies at every stage, whether you’re 6 weeks out or 6 years out.

Vaginal delivery, C-section, or both. We see it all and we’re here for all of it.

Swipe through to learn what’s actually happening in your body after birth and what we can do about it.

📍 Carmel | Greenwood | Zionsville | Brownsburg
🌐 RestoreYourCorePT.com
📞 317-597-6323

Huge congratulations to our amazing therapist for running the Indy Mini Marathon! 🏁👏After being injured in February and ...
05/02/2026

Huge congratulations to our amazing therapist for running the Indy Mini Marathon! 🏁👏

After being injured in February and not even being able to go upstairs without pain, she crossed the finish line today after running 13.1 miles exactly how she wanted, pain free.

Well, as pain free as you can be after running a half marathon. 😉

A special shoutout to Dr. Julie, our orthopedic physical therapist, for helping her get back to running strong, and to shockwave therapy for supporting her recovery along the way.

We love seeing our team not only help patients move better, but also live it out themselves. Way to go!! 🏃‍♀️💪

📞 317-597-6323
📍 Carmel | Greenwood | Zionsville | Brownsburg
🌐 Restoreyourcorept.com

Postpartum moms, you know EXACTLY what this is. 😂The good news, pelvic floor PT can help. Sneezing in peace is possible,...
05/02/2026

Postpartum moms, you know EXACTLY what this is. 😂

The good news, pelvic floor PT can help.

Sneezing in peace is possible, we promise.

📞 317-597-6323
📍 Carmel | Greenwood | Zionsville | Brownsburg
🌐 Restoreyourcorept.com

May can be a complicated month.For some, it’s a celebration. For others, it brings grief, longing, or complicated feelin...
05/01/2026

May can be a complicated month.

For some, it’s a celebration. For others, it brings grief, longing, or complicated feelings that don’t fit neatly into a holiday.

Whether you’re on a fertility journey, navigating pregnancy or postpartum recovery, missing a mom you’ve lost, healing from a complicated relationship with your mother, or quietly grieving a path to motherhood that hasn’t gone as planned…
We see you. And you belong here too.

This month at Restore Your Core PT, we’re holding space for all of it while focusing on:
Fertility & infertility support
Pregnancy wellness
Postpartum healing & recovery
Maternal health at every stage

Your body carries your whole story and it deserves care no matter where you are in that story.

Follow along this month for education, support, and real conversation. 💛

📞 317-597-6323
📍 Carmel | Greenwood | Zionsville | Brownsburg
🌐 RestoreYourCorePT.com

WomensHealthIndiana

Dear mama, if you had a C-section, this one’s for you. 🤍You went through 7 layers of surgery to bring your baby into thi...
04/27/2026

Dear mama, if you had a C-section, this one’s for you. 🤍

You went through 7 layers of surgery to bring your baby into this world. You healed from major abdominal surgery while also learning how to be a mom. You did it while your body was recovering in ways most people never talk about.

That’s not the easy way out.

That’s strength.

Swipe through for some reminders you might need to hear this C-Section Awareness Month!!

And if recovery has felt hard, physically or emotionally, we want you to know that support exists.

Pelvic floor PT can help with scar tissue, core reconnection, pain, and so much more.

Whether you’re 6 weeks postpartum or 6 years out, it’s never too late.

📞 317-597-6323
📍 Carmel | Greenwood | Zionsville | Brownsburg
🌐 RestoreYourCorePT.com

04/24/2026

Simon says… bend your knee. 🦵

Simon says… straighten your leg.

Simon says… follow your home exercise program.

Patient has left the chat.

We promise we’re fun to work with.
😂 Come see for yourself.

📞 317-597-6323
📍 Carmel | Greenwood | Zionsville | Brownsburg
🌐 Restoreyourcorept.com

Address

2325 Point Place Pkwy Suite 150
Carmel, IN
46032

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 5pm

Telephone

+13175592673

Alerts

Be the first to know and let us send you an email when Restore Your Core Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Restore Your Core Physical Therapy:

Share