Fire & Flow Yoga

11/21/2025

We’re cooking up something special to make this your healthiest Thanksgiving ever at Fire & Flow💪

We can’t wait to spill all the beans, but for now…

If you’re ready to:
1. Finally join a like-minded supportive community
2. Enjoy the holiday season while also making sure you’re taking care of your body
3. Feel confident, get that old energy back, and prioritize your health again
..keep an eye out on this space, because we’re announcing something that’ll help you do all that (and more!) on Monday 👀

11/20/2025

If you’ve ever wondered what yoga teacher training really gives you… here’s what it gave our most recent grads:

✨ The best thing I ever did for myself.
I walked in unsure and a little nervous, and walked out feeling like I had reclaimed something I didn’t even realize I’d lost.

✨ It gave me my confidence back.
Little by little, through practice, conversations, reflection, and showing up for myself, I started to see who I really was again.

✨ My entire perspective on life shifted.
YTT helped me heal from things I’d quietly carried for years. The self-discovery piece showed me my strength, my resilience, and the parts of me I had ignored.

✨ And maybe the most beautiful part:
I learned so much from hearing other people’s stories and perspectives. We grow in community, and this training reminded me of that every single day.

If you’re feeling the nudge to go deeper, to reconnect with yourself, or to explore a new chapter… YTT is ready for you. 🧡

11/17/2025

Yoga Teacher Training is about more than just teaching yoga or becoming a yoga teacher. Check out these four misconceptions people often have.

Myth 1: Teacher training is about teaching yoga.
Realty: Teacher training gives you a broad overview of yoga where you can make the connections and understand how this practice was meant to be used—to embrace who you are fully and free you from your fears, doubts and worries.

Myth 2: All yoga trainings are the same.
Reality: Not only will this training prepare you to teach/lead a powerful yoga class — it will also enhance your leadership skills in your life!

Myth 3: You have to be able to do yoga perfectly before enrolling.
Reality: Often people who sign up for YTT do so because they are new and want to learn more.

Myth 4: Everyone who signs up for YTT knows they want to teach.
Reality: Many people who seek out teacher training think they really want to teach, and then change their minds. At the same time, others come say “No way! I want to learn about myself, but I have no desire to teach" — and they often end up loving to teach the most.

Ignite Your Light Teacher Training beginning January 2026.

11/13/2025

Ready to show up as the best version of you? ✨ Curious❓about how to deepen your practice, lead your family or team better or even share yoga with friends and family? If so this 200 hr Yoga Training is for you! Early Bird Pricing through Nov. 30. Want to learn more? DM us to hop on a a call to get all the details. 🔥📱

11/11/2025

At 🧡 Fire & Flow 💙, making yoga accessible is a priority. Check out our monthly community classes, available for only $10. Options include Every Body Yoga, Power 50, Sound Bowls, and occassional pop ups. Whether you want to power up, restore, or just be on your mat, these classes are open to everyone from first-time yogi's to seasoned practitioners. Sign up in Momene or on our website.

Upcoming Sound Bowls on Nov 12 at 10:45 AM and Nov. 21 at 5:30 PM. 😌

11/11/2025

We are still flying high on good vibes 😍 from the wonderful five year anniversary celebration 🎉 at the studio on Saturday night! Thank you to everyone who came out to celebrate 👏🏼 and to everyone who has been a part of this incredible community over these frist few years🥰. Cheers to many more! 🥂

11/07/2025

Half Moon pose is a standing balance that opens the hips, chest, and back while strengthening the ankles, legs, glutes and core.

A block is really helpful for proper alignment in this pose. Notice that as Dory (on the left) is reaching for the floor for support, her hips and shoulders angle toward the floor rather than stacking. For Delaney (on the right), the block gives her support while also allowing her to stack her hips and shoulders. She also has the block away from her supporting leg so that she can keep her spine long, creating a line from her lifted heel through the crown of her head.

11/04/2025

FIVE YEARS! We are so excited to celebrate with you this weekend, November 7-9, with goodies before and after classes and a special celebratory evening on Saturday. We will have food, beverages, activities, and lots of connection to show our gratitdue to you, our community. You are what makes Fire & Flow special. Cindi, Greg and all of our teachers and staff are grateful that we get to share our passion for yoga and mindfulness with each of you. Come celebrate with us!

11/02/2025

Have you been waiting for a sign that now is the time to deepen your yoga practice and step into your potential as a leader and/or yoga teacher? 👋 Well here it is. Questions? Email info@fireandflowcarmel.com or DM us.

11/01/2025

Wrapping up October with so much gratitude for this incredible community 🧡

Every time you show up—on busy days, calm days, and everything in between—you inspire the people around you. Your consistency and energy keep this community thriving.

This month, we’re celebrating these amazing milestone makers:
🌟 Connie M. – 250 classes
🌟 Julie B. – 250 classes
🌟 Heidi E. – 150 classes
🌟 Ramie C. – 75 classes
🌟 Mary S. – 50 classes
🌟 Lisa L. – 50 classes
🌟 Beth Ann T. - 50 classes
🌟 Kelly M. – 50 classes
🌟 Sarah L. – 10 classes
🌟 CJ Z. – 10 classes
🌟 Elizabeth A. – 10 classes
🌟 Esther S. – 10 classes
🌟 Lisa B. – 10 classes
🌟 Maya R. – 10 classes
🌟 Mary F. – 10 classes

Thank you for showing us what commitment and growth look like—on and off the mat. You are the heart of Fire & Flow.

Here’s to carrying this momentum into the holiday season—let’s keep connecting, empowering, and evolving together 🤍

11/01/2025

🍂 So much to be thankful for at Fire & Flow this month — celebrating five years of breathing, flowing, and building community. We couldn't be what we are without YOU. Please join us throughout the month! Attend special events as well as all of the regular classes you know and love 💙🧡

10/29/2025