Fire & Flow Yoga

Fire & Flow Yoga A yoga community where anything is possible! Live Life Inspired.

01/13/2026

This YTT crew showed up to move mountains! They practiced, they journaled, they read, they studied, they met new friends-and taught yoga for the very first time! We can’t wait to see how their journey unfolds.

At Fire & Flow, every person who walks through our doors matters to us. 🧡💙We welcome drop-ins, visitors, and long-time f...
01/13/2026

At Fire & Flow, every person who walks through our doors matters to us. 🧡💙

We welcome drop-ins, visitors, and long-time friends alike. Our memberships simply offer a little extra love —special perks, savings, and priority access—for those who commit to a regular practice.

However you show up, we're grateful you're here.

01/10/2026

Congrats to the winners of the Gingerbread House contest: Amie P., Elizabeth A., and Corey J.! Amie gets a free private sound bath. Elizabeth gets $25 to Fire & Flow. Corey gets $25 to McNamara Florist. Great job to everyone who showed up and finished the year strong!

01/10/2026

Today kicked off our 200-hour Ignite Your Light Yoga Teacher Training. Over the next few months, you will notice a contagious energy at the studio as these students immerse themselves in growing as teachers and leaders. Please help us lift them up as they make this commitment!

01/09/2026

Think there’s only one way to do Chaturanga Dandasana (low plank) in your vinyasa flow? Think again! At Fire & Flow, we embrace every variation and modification to suit your needs! Our studio is a community where everyone is welcome, no matter where you are in your yoga journey. Here, it’s not about perfection. It’s about connection, growth, and having a little fun along the way. Come as you are, move how you can, and let’s flow together. You’re always welcome here 🧘‍♀️✨

Sound Baths offer practitioners the opportunity to rest, recover, and rejuvenate through the power of sound vibrations. ...
01/06/2026

Sound Baths offer practitioners the opportunity to rest, recover, and rejuvenate through the power of sound vibrations. Benefits include stress reduction, deep relaxation, improved productivity, and improved sleep.

We now have multiple sound bowl offerings throughout the week. Join us for Midday Sound Bowls: Relax & Restore every Monday, Wednesday, and Friday at noon. In addition, on select Friday evenings at 5:30 PM, we will have Sound Bowls for Stress Relief. We will also continue to offer Restorative Sound Journey as part of our Sunday Slowdown series.

Take time for stillness and recovery as part of your self-care routine.

Ever feel like the mind is a browser with too many tabs open? You aren’t alone. Whether this is a first introduction to ...
01/05/2026

Ever feel like the mind is a browser with too many tabs open? You aren’t alone.
Whether this is a first introduction to mindfulness or a return to it, we invite you to join us for this special 90 minute virtual workshop where we will move beyond the idea of "clearing the mind" and focus on building a sustainable, real-world framework for awareness.

About the facilitator:
Gretchen is a mindfulness facilitator and yoga teacher (formerly at Fire & Flow) passionate about making the practice accessible, practical, and sustainable. In this workshop, she will offer tools to help navigate the busy modern mind.

Cost: $35 non-members/20% off members

The Sunday Slowdown series at Fire & Flow was created to give you an opportunity to end your weekend with exactly what i...
01/03/2026

The Sunday Slowdown series at Fire & Flow was created to give you an opportunity to end your weekend with exactly what it's named: a slowdown. Give yourself that restful moment to prepare for whatever the week ahead may bring, so you can face it with calm and confidence.🧘‍♂️😌🧘‍♀️

We are so excited to kick off 2026 with all of the same amazing classes you know and love plus some new additions and sp...
01/02/2026

We are so excited to kick off 2026 with all of the same amazing classes you know and love plus some new additions and special workshops!

Here are some schedule changes and additions to check out:
🧡 Midday Sound Bowls: Relax & Restore: M-W-F at Noon (40 minutes)
💙 Every Body Yoga with Deb: Moving to Mondays at 10:30 AM
🧡 Mindful Strength & Core: Tuesdays at 4:45 PM
💙 Yoga Sculpt: Wednesdays at 6 AM
🧡 Sound For Stress Relief : Select Fridays at 5:30 PM

Also check out these special events:
💙 Myofascial Release with Therapy Balls: Friday, 1/16 at 5:30 PM
🧡 Ignite Your Practice: Mindfulness Foundations: Saturday 1/17 at 1 PM (virtual)
💙 Kids Yoga Pop-Up: Monday, 1/19 at 9:30 AM

With all of these offerings, take the opportunity to get a strong start on your 2026 goals! Join Century Club by committing to 100 classes in 365 days. Trackers available in studio.

We can't wait to see what we can accomplish together in 2026!

Address

301 E Carmel Drive Suite D 200
Carmel, IN
46032

Telephone

+13172967496

Website

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