Fire & Flow Yoga

08/05/2025

August is here and as you ease back into the school schedule - don't forget to take care of you! Check out our newsletter for all that is happening at Fire & Flow - including an outdoor class at Midtown!

Dear there, It's not too late to enter our Poses of Summer contest! We've received so many awesome photos of you taking your yoga on the road! Just email (repl

08/02/2025

School’s back in session—which means it’s finally time for a little you time 🤍

Our Sunday Slowdowns and $10 Community Sound Bowl Classes are the perfect way to recharge, reset, and surround yourself with an uplifting community:

🧘🏻‍♀️ Sunday Slowdowns
• Aug. 3: Gentle Flow & Yoga Nidra
• Aug. 24: Sattva Restore Yoga
• Aug. 31: Restorative Sound Journey

🎶 Pop-Up Sound Bowls ($10)
• Wed. Aug. 6 @ Noon
• Fri. Aug. 15 @ 7:30 PM

This is your reminder that investing in yourself benefits everyone around you. Save your spot through the link in our bio and let’s slow down, breathe, and reset together 🌿

08/01/2025

August at Fire & Flow is here—and we’re closing out summer with connection, growth, and so many ways to recharge ☀️🧘🏼‍♀️

Here’s what’s coming up this month 👇🏼

🥳 August 1 | 5:30 PM: Happy Hour Power 50
🧘🏼‍♀️ Sunday Slowdowns:
– Aug. 3: Gentle Flow & Yoga Nidra
– Aug. 24: Sattva Restore Yoga
– Aug. 31: Restorative Sound Journey
🥣 Pop-Up Sound Bowls ($10 Community Class):
– Wed. Aug. 6 @ Noon
– Fri. Aug. 15 @ 7:30 PM
💪🏼 Aug. 16: Sculpt & Stretch Summer Series at Midtown
📸 Photo Contest ends Aug. 17 – get those poses in!
💫 Aug. 23: Energy Activation & Women’s Circle
📖 Aug. 28: Book Club – The Happiness Project by Gretchen Rubin (August discussion + continuing into September!)
📢 Yoga Teacher Training 2026 dates announced —see our website for details (link in bio)!

August is packed with opportunities to move, reset, and connect with your Fire & Flow community. Save this post & tag a friend you’re bringing with you 🧡

07/23/2025

Whether you’re road-tripping, flying, or just out of routine—your wellness can come with you. Let’s talk travel-friendly ways to stay grounded, flexible, and inspired 👆🏼

Also, while you’re out & about, don’t forget to snap a photo for our Summer of Poses Contest!

🎉 Ways to enter (before 8/17):
1️⃣ Send us a photo of your pose
2️⃣ Tag us & use (Post or Story)

07/18/2025

Feeling stuck in the scroll, craving deeper conversations, or just missing “you time” outside of errands and kid chaos?

Book Club at Fire & Flow is your monthly reset for the mind and soul.
Come for the connection, stay for the honest convos, meaningful reflection, and a room full of people who just get it.

✨ July 24 | 7:15 PM
We’re diving into We All Live Here by Jojo Moyes—and whether you’ve read a few chapters or just want to join in for the vibe, there’s a seat for you.

Let’s trade small talk for soul talk. Tap the link in our bio to sign up 🤍

07/15/2025

Feeling extra sweaty this summer? 🔥 You’re not alone—and hot yoga might be exactly what your body (and mind) needs 🧘🏼‍♀️💦

Swipe to see 5 surprising reasons why practicing hot yoga in the summer can actually help you feel better, move easier, and handle the heat like a pro ☀️👉🏼

07/10/2025

We love our people—so we’re giving back 🫶🏼

We’ve teamed up with some incredible local businesses to bring you TWO epic giveaway bundles (each worth $250+!) 💐✨

🧘🏼‍♀️ 2 weeks unlimited yoga from
💐 a fresh bouquet from
💪🏼 a wellness consult from .nourished.life

Here’s how to enter:

1. Follow the accounts tagged above
2. Like this post & tag a friend (each tag = 1 entry!)
3. Bonus entry if you share to your story + tag us

Giveaway runs now through July 25th. Winners announced here! 🧡

02/21/2025

Sticking to your workout routine can be tough, but here’s how you can stay on track and crush your goals:

✅ Establish your goals: What are you working toward? Write it down and visualize your success.
✅ Create a schedule: Plan ahead and carve out time for a class at Fire & Flow Yoga. Putting it on your calendar makes it real!
✅ Commit with friends: Accountability is easier (and way more fun!) with your besties. Plus, our BFF Week started Monday—bring a friend for free from now-2/23 😉
✅ Surround yourself with like-minded individuals: Community is everything. Find support and inspiration right here at Fire & Flow.
✅ Track your progress: Celebrate the small wins—they add up to big results!

Let’s crush those goals together—one pose at a time. How do YOU stay accountable? Drop your tips below! 👇🏼