Fire & Flow Yoga

09/04/2025

September is full of special moments at Fire & Flow ✨

Mark your calendars — here’s what’s coming up this month:
🍹 Sept. 5: Happy Hour Power 50
📖 Sept. 25: Book Club (The Happiness Project by Gretchen Rubin — we’ll reflect on how we’ve started living it out since August!)
🐾 Sept. 26: Paws & Reflect – a donation-based class supporting Paws on My Heart.

🎶 Quick update: no pop-up Sound Bowls in September, but they’ll be back soon!

Save this post so you don’t miss these special dates, and sign up for classes + events through the link in our bio. We can’t wait to share the mat (and some kittens!) with you this month 🧡

09/03/2025

It’s Back to You Bingo time at Fire & Flow! 🎉🧘🏼‍♀️ From Sept. 1–28, we’re making it extra fun (and rewarding!) to get back on your mat, reconnect with yourself, and fill up your own cup.

Here’s how it works:
✨ Pick up your bingo card at the front desk
✨ Mark off a square each time you complete a class or task (1 per class!)
✨ Get 5 in a row = BINGO + PRIZES 🎁

The more bingos you complete, the more rewards you earn… and if you cover the whole card, you’ll be entered to win your choice of:
🌟 A private lesson for you + a friend
🌟 A yoga party for 10
🌟 A Sound Bath Listen & Learn

It’s FREE to join, and the energy + accountability from our community is priceless. 💛

Grab your card, join the fun, and let’s see how many bingos we can get this September!

09/02/2025

🍂 September at Fire & Flow is all about resetting, reconnecting, and making time for YOU as the season shifts!

Here’s what’s happening this month 👇🏼
🎉 Sept. 1–28: Back to You Bingo Challenge
🍹 Sept. 5 | 5:30 PM: Happy Hour Power 50
🧘🏼‍♀️ Sunday Slowdowns:
– Sept. 14: Gentle Flow & Yoga Nidra
– Sept. 21: Restorative Sound Journey
– Sept. 28: Sattva Restore Yoga
📖 Sept. 25: Book Club – The Happiness Project by Gretchen Rubin (continuing our August read + sharing reflections on what we’ve put into practice)
🐾 Sept. 26: Paws & Reflect – All levels (ages 10+). Slow, deep, long-held poses with the joy of kittens and cats!
💫 Sept. 27:
– 4 PM: Energy Activation
– 6 PM: Women’s Circle
📢 Yoga Teacher Training 2026 – Early Bird pricing opens soon! Fill out the interest form through the link in our bio.

This month is full of opportunities to reset, recharge, and grow together in community. Save this post & tag a friend you want to bring along 🤍

08/26/2025

200-Hour Yoga Teacher Training Fire & Flow 2026!

This isn’t just about learning to teach yoga—it’s about transforming your life, surrounded by a community that lifts you up every step of the way.
In our training, you’ll:
🌿 Deepen your personal practice
🌿 Build confidence and resilience on & off the mat
🌿 Learn in an environment rooted in connection and support
🌿 Grow alongside people who will feel like family by the end

Whether your dream is to guide others or simply reconnect with yourself, this program is designed to meet you where you are.

📆 Training begins January 2026
🌟 Early Bird Tuition: $2,999 (by Oct. 31)
🧡 Spots are limited — join our interest list to be notified when registration opens

This is more than training. It’s your opportunity to connect, empower, and evolve with a community that believes in you.

08/25/2025

Fire & Flow is known for the heat 🔥… but did you know we also offer non-heated classes?

While heated yoga has so many benefits (even in summer!), sometimes your body craves something a little lighter. That’s where our non-heated classes come in:

🌿 Gentle on the body during warm days
🌿 Perfect for beginners or recovery
🌿 Same supportive community, same mindful flow

Because at Fire & Flow, it’s not about one way to practice—it’s about finding what feels good for you. 🧡

Which do you prefer in the summer weather: heated or non-heated? Comment below and let’s talk about it!

08/18/2025

The kids are back in school, but what about you? 💭

Just like your little ones need a community to grow, you deserve a place to fill your own cup too. ✨

At Fire & Flow, we believe in creating a safe, supportive space where every woman belongs. Whether you’re craving calm, connection, or a little extra energy—you’ll find it here.

Upcoming ways to join us:
🥣 Community Sound Bowls | 8/20 at 10:45am
✨ Energy Activation | 8/23 at 4pm
🌙 Women’s Circle | 8/23 at 6pm
📖 Book Club | 8/28 at 7:15pm

This is your invitation to reclaim your time, restore your calm, and find your people. 🧡

08/05/2025

August is here and as you ease back into the school schedule - don't forget to take care of you! Check out our newsletter for all that is happening at Fire & Flow - including an outdoor class at Midtown!

Dear there, It's not too late to enter our Poses of Summer contest! We've received so many awesome photos of you taking your yoga on the road! Just email (repl

08/02/2025

School’s back in session—which means it’s finally time for a little you time 🤍

Our Sunday Slowdowns and $10 Community Sound Bowl Classes are the perfect way to recharge, reset, and surround yourself with an uplifting community:

🧘🏻‍♀️ Sunday Slowdowns
• Aug. 3: Gentle Flow & Yoga Nidra
• Aug. 24: Sattva Restore Yoga
• Aug. 31: Restorative Sound Journey

🎶 Pop-Up Sound Bowls ($10)
• Wed. Aug. 6 @ Noon
• Fri. Aug. 15 @ 7:30 PM

This is your reminder that investing in yourself benefits everyone around you. Save your spot through the link in our bio and let’s slow down, breathe, and reset together 🌿

08/01/2025

August at Fire & Flow is here—and we’re closing out summer with connection, growth, and so many ways to recharge ☀️🧘🏼‍♀️

Here’s what’s coming up this month 👇🏼

🥳 August 1 | 5:30 PM: Happy Hour Power 50
🧘🏼‍♀️ Sunday Slowdowns:
– Aug. 3: Gentle Flow & Yoga Nidra
– Aug. 24: Sattva Restore Yoga
– Aug. 31: Restorative Sound Journey
🥣 Pop-Up Sound Bowls ($10 Community Class):
– Wed. Aug. 6 @ Noon
– Fri. Aug. 15 @ 7:30 PM
💪🏼 Aug. 16: Sculpt & Stretch Summer Series at Midtown
📸 Photo Contest ends Aug. 17 – get those poses in!
💫 Aug. 23: Energy Activation & Women’s Circle
📖 Aug. 28: Book Club – The Happiness Project by Gretchen Rubin (August discussion + continuing into September!)
📢 Yoga Teacher Training 2026 dates announced —see our website for details (link in bio)!

August is packed with opportunities to move, reset, and connect with your Fire & Flow community. Save this post & tag a friend you’re bringing with you 🧡

02/21/2025

Sticking to your workout routine can be tough, but here’s how you can stay on track and crush your goals:

✅ Establish your goals: What are you working toward? Write it down and visualize your success.
✅ Create a schedule: Plan ahead and carve out time for a class at Fire & Flow Yoga. Putting it on your calendar makes it real!
✅ Commit with friends: Accountability is easier (and way more fun!) with your besties. Plus, our BFF Week started Monday—bring a friend for free from now-2/23 😉
✅ Surround yourself with like-minded individuals: Community is everything. Find support and inspiration right here at Fire & Flow.
✅ Track your progress: Celebrate the small wins—they add up to big results!

Let’s crush those goals together—one pose at a time. How do YOU stay accountable? Drop your tips below! 👇🏼