Health and Wellness of Carmel LLC

02/02/2026

Prevention starts long before a diagnosis.
Small, consistent choices can make a powerful difference.

This month, we’re focusing on:
💜Reducing toxic exposures
💜Nourishing the body with whole, anti-inflammatory foods
💜Supporting movement, sleep, and stress balance
💜Understanding your labs, genetics, and risk factors

Supporting detox pathways & immune health
Cancer prevention isn’t about fear — it’s about education, empowerment, and proactive care.

This February, take one step toward protecting your future health.

01/18/2026

"Dr Fetter was amazing! Stage 2 breast cancer and he found out what caused it! Then he gave me a treatment plan, that was a huge success, without Chemo or Radiation. Cannot thank him enough!!!" says Amy on Google

★★★★★ Dr Fetter was amazing! Stage 2 breast cancer and he found out what caused it! Then he gave me a treatment plan, that was a huge success, without Chemo or Radiation. Cannot thank him enough!!!

12/30/2025

"thank you to the best caring staff !!! thank you to nurse on call from warsaw?? thank you to Jenna! appreciate the advice on your day off!!!! i ordered the microbinate from your supplement store online." says Angela on Google

★★★★★ thank you to the best caring staff !!! thank you to nurse on call from warsaw?? thank you to Jenna! appreciate the advice on your day off!!!! i ordered the microbinate from your supplement store online.

11/26/2025

Happy Thanksgiving! We will be closed on Thursday and Friday, but you can still buy supplements online!

11/25/2025

Invest in your health! Shop our Black Friday and Cyber Monday sale starting on Nov. 28! Don’t miss out !!! Store link in bio .

07/04/2025

Happy Fourth of July! Our office will be closed today. We look forward to seeing you after the Holiday Weekend! Stay safe and enjoy the celebrations!

07/03/2025

🩺 Our Physician Assistant Leila Reed has something for you to READ 📖 up on as you stay cool in the summer heat! ☀️

Take a look at this article that goes over gut-health! In this you’ll find common signs of a leaky gut and what steps you can take in order to treat it. 🌿🍵

“The gut-brain axis is the two-way communication network linking your gut and brain. It involves multiple systems working together to affect digestion, mood, immunity, and overall health.

Common signs of leaky gut:
Bloating, gas, diarrhea, or constipation
New or worsening food sensitivities
Fatigue and brain fog
Joint pain or muscle aches
Skin issues (eczema, acne, rashes)
Mood changes (anxiety, depression)
-Serotonin, GABA, and dopamine are produced in part in the gut.
Frequent infections or autoimmune symptoms

There are specialty tests that exist to determine if leaky gut is an issue for patients. There are also supplements that can aid in healing ‘leaky gut’.”

If you feel that you are suffering from any of the signs above, please give our office a call at 317-663-7123. Any of our providers would love to see you and help you on your healing journey. 🌿☀️🩺

06/09/2025

Dust Allergy Relief: Simple Cleaning Tips for a Healthy Home 🌼🌿

Discover effective cleaning strategies and the importance of MERV 8 filters for managing dust allergies and maintaining a dust-free home environment. We discuss proven methods for healthier living.

05/29/2025

🌼 New Episode Alert: Tackling Seasonal Allergies Naturally! 🌼

We’re excited to announce the latest episode of the Optimal Wellness Podcast, where we dive deep into a topic that affects so many of us—seasonal allergies! As the warm weather rolls in, so do the pesky allergens that can turn our outdoor fun into a sneezing, itchy-eyed nightmare. In this episode, we explore the root causes of allergies and how to alleviate symptoms naturally. Here are three key takeaways you won’t want to miss:

Understanding Under-Methylation: Did you know that our genetic makeup plays a significant role in how we react to allergens? Many of us are "under-methylators," meaning our bodies struggle to process certain nutrients effectively. This can lead to an overactive immune response to benign substances like pollen and dust. By understanding this concept, we can take steps to support our methylation cycle and improve our overall health.

The Power of Nutrition: Supplements can be a game-changer during allergy season! In the episode, we discuss the importance of specific vitamins and minerals, such as B12, vitamin C, magnesium, and zinc, which can help support our immune system and reduce allergy symptoms. Remember, a good quality multivitamin can make a significant difference!

Environmental Awareness: Spring cleaning isn’t just about tidying up your home; it’s also about creating a healthier environment! We talk about the importance of using natural cleaning products to avoid toxins that can exacerbate allergies. Additionally, keeping windows closed during high pollen counts and using high-quality air filters (MERV-8 is the magic number!) can help reduce indoor allergens.
If you or someone you know struggles with seasonal allergies, this episode is packed with valuable insights and practical tips to help you breathe easier this spring! 🌷 Click the link in the captions to watch the latest episode!

And as always, if you have any questions or want to dive deeper into your health journey, feel free to reach out or schedule an appointment with us at Health and Wellness of Carmel. Let’s conquer those allergies together! 💪🌿

11/20/2024

Feeling scared about the world right now? Here's what you can do.

For more helpful tips and and to learn how naturopathy can help you achieve optimal wellness, catch up on the latest episode of The Optimal Wellness Podcast with special guest, Dr. Jerry Weber, N.D. from Health and Wellness of Carmel.

10/24/2024

Join us at the annual Indy Holistic Hub Wellbeing Fest!!! November 10th! Tickets are on sale now!

09/25/2024

Discover the game-changing Onco-D-Clare test for cancer detection in the most recent episode of the Optimal Wellness Podcast. Early detection is key! Schedule an appointment with us today.