Gentle Yoga with Wendy Wolf in Mahopac and nearby

Gentle Yoga with Wendy Wolf in Mahopac and nearby Gentle Yoga and Movement. Gentle stretching and movement combined with guided breath work and relaxa Hi! I'm Wendy Wolf. (Sorry, no Pilates.

I teach small Gentle Yoga and Movement classes in Mahopac and nearby towns. I also give private and semi private sessions in Mahopac or in the privacy of your own home. Facebook just uses Yoga and Pilates as an arbitrary business category.) I am a Certified Yoga Teacher. I received this certification from Phoenix Rising Yoga Therapy. I am also a Certified Movement Analyst and received this certification from the Laban/Bartenieff Institute of Movement Studies in New York City. I also teach a class called Self Discovery thru Yoga which combines gentle yoga, mindfulness and meditation. My specialty is Gentle/Therapeutic Yoga and Movement. I have been teaching Yoga for over 15 years and before that I taught Movement and Exercise classes and private one on one sessions. i have taught for 21 years at club Fit and also am teaching classes for Support Connection. I have worked privately with people on posture and balance. I have also worked with people with both mental and physical challenges , including anxiety, back problems, Parkinsons and developmental disabilities. And I also teach classes and do private sessions with typical people who do not have any special challenges. I also have taught Yoga and Creative Movement to children and have worked with children with special needs. I have a Masters degree in Education and was a classroom teacher for many years.

01/21/2026

If you are feeling stressed, try some alternative nostril breathing!

Yes, I need to be reminded of this.
01/13/2026

Yes, I need to be reminded of this.

Shared by one of our community members. Please take a moment to sit with this. Jai!

01/11/2026
My brother got me this notebook! 😂
01/10/2026

My brother got me this notebook! 😂

12/25/2025

Wishing everyone who celebrate a Joyous Christmas! 🎄

LOL! Happy Chanukah to all who celebrate!
12/17/2025

LOL! Happy Chanukah to all who celebrate!

Who can relate? 😂 Jai!

11/24/2025

Who feels like this after their yoga practice?
The Yoga Life

11/21/2025

New classes starting in December! Thursdays at 11 and Tuesday evenings at 6:30.

Openings in Gentle Yoga Classes starting soon. -
11/21/2025

Openings in Gentle Yoga Classes starting soon. -

I am always the last person out of a yoga class. Glad to hear this! 🤣
11/14/2025

I am always the last person out of a yoga class. Glad to hear this! 🤣

11/12/2025

If you’ve ever felt tightness or strain in your lower back during forward folds, here’s the secret: hinge from your hips, not your waist.
Keep your spine long and your core lightly engaged. Imagine your belly reaching your thighs instead of your head reaching your toes.
This small change protects your back and gives you a deeper, safer stretch.

I hope you enjoy Melanie. She says it like it is! 😂
10/28/2025

I hope you enjoy Melanie. She says it like it is! 😂

Address

Mahopac, NY
10541

Opening Hours

Tuesday 10am - 11:30am
6:30pm - 7:45pm
Wednesday 10am - 11:15am
6pm - 7:15pm
Thursday 6pm - 7:15pm

Telephone

+19149805962

Website

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