Gentle Yoga with Wendy Wolf in Mahopac and nearby

Gentle Yoga with Wendy Wolf in Mahopac and nearby Gentle Yoga and Movement. Gentle stretching and movement combined with guided breath work and relaxa Hi! I'm Wendy Wolf. (Sorry, no Pilates.

I teach small Gentle Yoga and Movement classes in Mahopac and nearby towns. I also give private and semi private sessions in Mahopac or in the privacy of your own home. Facebook just uses Yoga and Pilates as an arbitrary business category.) I am a Certified Yoga Teacher. I received this certification from Phoenix Rising Yoga Therapy. I am also a Certified Movement Analyst and received this certif

ication from the Laban/Bartenieff Institute of Movement Studies in New York City. I also teach a class called Self Discovery thru Yoga which combines gentle yoga, mindfulness and meditation. My specialty is Gentle/Therapeutic Yoga and Movement. I have been teaching Yoga for over 15 years and before that I taught Movement and Exercise classes and private one on one sessions. i have taught for 21 years at club Fit and also am teaching classes for Support Connection. I have worked privately with people on posture and balance. I have also worked with people with both mental and physical challenges , including anxiety, back problems, Parkinsons and developmental disabilities. And I also teach classes and do private sessions with typical people who do not have any special challenges. I also have taught Yoga and Creative Movement to children and have worked with children with special needs. I have a Masters degree in Education and was a classroom teacher for many years.

05/18/2026

New classes are starting soon.

Haha! i’m not trying to promote these. I just thought it was a funny T shirt and wanted to share this. We all need to la...
05/08/2026

Haha! i’m not trying to promote these. I just thought it was a funny T shirt and wanted to share this. We all need to laugh a little in these crazy times we live in.

⭐4.9/5 Reviews

It was a beautiful day at Lasdon Park.The lilacs were blooming, but I didn’t take any pictures of them as that was the f...
05/03/2026

It was a beautiful day at Lasdon Park.
The lilacs were blooming, but I didn’t take any pictures of them as that was the first place that I went. They have a wonderful lilac path with many lilac bushes and trees. A real gem of a place. It was very calming and meditative to spend a couple of hours there.

05/03/2026

"Mindfulness is above all the capacity simply to recognize the presence of an object without taking sides, without judging, and without craving or despising that object."
-Thich Nhat Hanh (The Energy of Prayer)

04/22/2026
04/18/2026

This is so simple. Notice your shoulders and shoulder blades when you do this.

04/17/2026

"Happiness depends first of all on having the deep desire for happiness, and then on having a spiritual path to follow. Every day, do some little thing on that path, and you will be happy. Don’t try to do big things. Do small things to make yourself happier, to make your friends happier. When you cook a dish or clear the table, do it beautifully, for yourself and for the people around you. You can start right away."
-Thich Nhat Hanh (Fidelity)

This is so TRUE! Thoughts about Yoga as we Age:
03/19/2026

This is so TRUE! Thoughts about Yoga as we Age:

02/17/2026

One opening in Tuesday evening class at 6:30. -

Address

Mahopac, NY
10541

Opening Hours

Tuesday 10am - 11:30am
6:30pm - 7:45pm
Wednesday 10am - 11:15am
6pm - 7:15pm
Thursday 6pm - 7:15pm

Telephone

+19149805962

Website

Alerts

Be the first to know and let us send you an email when Gentle Yoga with Wendy Wolf in Mahopac and nearby posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gentle Yoga with Wendy Wolf in Mahopac and nearby:

Shortcuts

Share

Category