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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

FYZICAL Therapy & Balance Centers - Carmel Central

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Carmel, IN
FYZICAL Therapy & Balance Centers - Carmel Central

FYZICAL is a physical therapy center in Carmel, Indiana. Locally owned and we work with you 1-on-1.

Our goal is to help you discover how to achieve the pinnacle of healthy living, expand your boundaries, feel younger, and revitalize your health.

08/30/2025

𝗪𝗵𝗲𝗻 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗵𝗮𝗱 𝘆𝗼𝘂𝗿 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗰𝗵𝗲𝗰𝗸𝗲𝗱?
No matter your age, balance can always be improved. Even those without a balance disorder can suffer from balance-related injuries. Below is a quick exercise to try; the results will tell you if you should consult a PT. Be sure to have a sturdy surface to grasp onto if you become unstable.

1. Start by standing with your feet close together.
2. Lift one leg off the ground and see if you can hold for 30 seconds.
3. Switch legs and try again.

Did you wobble or lose your balance? This means your balance needs work. Contact FYZICAL to schedule your fall risk screening today!

08/29/2025

𝗦𝘁𝗮𝗿𝘁 𝗮 𝗗𝗼𝗻𝗮𝘁𝗶𝗼𝗻 𝗕𝗼𝘅 𝗳𝗼𝗿 𝗧𝗵𝗶𝗻𝗴𝘀 𝗬𝗼𝘂 𝗡𝗼 𝗟𝗼𝗻𝗴𝗲𝗿 𝗡𝗲𝗲𝗱
Start a donation box and fill it with things you no longer use. These could be clothes, books, or kitchen items. If they don't fit your lifestyle or bring you value, let them go.

Set the box somewhere visible so you can add to it throughout the week. Don’t feel rushed to do it all at once. You can keep adding to it over time. Clearing physical clutter can help clear mental clutter, too. When it’s full, donate it and know it’s going to someone who needs it more.

08/28/2025

𝗙𝗬𝗭𝗜𝗖𝗔𝗟 𝗖𝗮𝗿𝗺𝗲𝗹 𝗖𝗲𝗻𝘁𝗿𝗮𝗹 𝗰𝗮𝗻 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗯𝗮𝗹𝗮𝗻𝗰𝗲
How can you improve your balance?

- Increase muscle strength
- Improve stamina
- Improve core strength
- Practice balance techniques
- Participate in yoga classes

These are just a few ideas on how you can improve your balance. If you're interested in learning more about our balance training program, give us a call!

08/27/2025

𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗿𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗽𝗿𝗼𝗴𝗿𝗮𝗺
As we age, many people feel more and more off balance. This typically leads to us not performing our usual activities, which can include work tasks, exercising, and enjoying life in general. Balance is extremely crucial to our mobility.

At FYZICAL Carmel Central, we have created a world-class balance rehabilitation program, that will be tailored to each patient's individual needs. We know how important it is for you to live independently and perform the activities you love. At FYZICAL Carmel Central we'll help get you back to Loving Your Life again!

08/26/2025

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗼𝗽𝗲𝗿𝗮𝘁𝗲𝘀 𝗼𝗻 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻𝘀
Your body is a finely-tuned machine that operates on connections: your bones to your joints, your muscles to your bones, and your nerves to your brain. When one of these connections is weakened or injured, your body will compensate or adjust which can produce pain, aches, and discomfort.

At FYZICAL Carmel Central, we look at your body as a whole to connect your symptoms to the actual cause of the issue! To learn more about our physical therapy approach, give us a call!

08/25/2025

𝟰 𝗣𝗶𝗹𝗹𝗮𝗿𝘀 𝗼𝗳 𝗠𝗦 𝗖𝗮𝗿𝗲
According to Weill Cornell Medicine & the Multiple Sclerosis Journal, there are 4 key pillars of MS Care:

• Nutrition
•Regular exercise
•Mental well-being/health
•Medication & treatment

08/24/2025

𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁 𝗵𝗲𝗮𝗹𝘁𝗵
Follow these tips below to improve your heart health:

• Sleep 7 hours a night.
• If you're ages 18-39, check your blood pressure every 3-5 years. If you have high blood pressure or are 40 years and older, check your blood pressure each year.
• Exercise at least 30 minutes per day and 5 days a week. Stay active throughout the day!
• Cut out foods with high unsaturated fats.

Interested in starting a new exercise plan to improve your heart health? Contact us at FYZICAL Carmel Central today and our physical therapists will create a workout plan that's right for you and your schedule!

08/23/2025

𝗦𝗲𝗱𝗲𝗻𝘁𝗮𝗿𝘆 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲𝘀 𝗖𝗮𝗻 𝗜𝗺𝗽𝗮𝗰𝘁 𝗕𝗮𝗹𝗮𝗻𝗰𝗲
Research shows that prolonged sitting and sedentary lifestyles can weaken core muscles and compromise balance. Incorporating balance exercises into your daily routine can counteract these effects and promote overall well-being.

08/22/2025

𝗖𝗵𝗮𝗻𝗴𝗲 𝗬𝗼𝘂𝗿 𝗦𝗰𝗲𝗻𝗲𝗿𝘆, 𝗘𝘃𝗲𝗻 𝗳𝗼𝗿 𝟭𝟬 𝗠𝗶𝗻𝘂𝘁𝗲𝘀
Sometimes, our brains feel foggy, and our energy dips. A change of view for a few minutes can help clear your head.

Step outside, switch rooms, or sit by a different window. Even 10 minutes of fresh air, sunlight, or a new angle can reset your mindset and spark some productivity. Don’t underestimate the power of a small shift because it could be exactly what you need today.

08/21/2025

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗟𝗼𝘄 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻?
What is Low Back Pain (LBP)? LBP can be a dull ache or sharp pain that can restrict a person's movement and cause pain to radiate into other areas of the body. In most cases of acute LBP, symptoms can resolve on their own with time, but physical therapy intervention can help prevent long-term issues that may result in chronic pain.

08/20/2025

𝗣𝗿𝗲 𝗮𝗻𝗱 𝗣𝗼𝘀𝘁-𝗦𝘂𝗿𝗴𝗶𝗰𝗮𝗹 𝗥𝗲𝗵𝗮𝗯 𝗳𝗼𝗿 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗣𝗮𝗶𝗻
Are you having or planning to have surgery to help relieve your shoulder pain or discomfort?

If so, physical therapy can help you both before and after surgery to improve healing time and increase your range of motion. Contact our clinic today to schedule an appointment!

08/19/2025

𝗦𝗽𝗲𝗹𝗹𝗲𝗱 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁
Ever wonder why we call ourselves FYZICAL Carmel Central?

To answer the question that came to your mind when you saw our name for the first time, no we did not accidentally spell 'physical' wrong. We wanted our name to reflect our unique approach to physical therapy. Our holistic therapy approach evaluates the whole body and fully promotes wellness and healing.

To learn more about our therapy approach, click the link below!

www.fyzical.com/carmel-central-in/About/Facility

Address

755 W Carmel Drive, Suite 113
Carmel, IN
46032

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

https://www.fyzical.com/carmel-central-in

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