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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

FYZICAL Therapy & Balance Centers - Carmel Central

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FYZICAL Therapy & Balance Centers - Carmel Central

FYZICAL is a physical therapy center in Carmel, Indiana. Locally owned and we work with you 1-on-1.

Our goal is to help you discover how to achieve the pinnacle of healthy living, expand your boundaries, feel younger, and revitalize your health.

07/25/2025

𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗶𝘁 𝗛𝗮𝗿𝗱 𝘁𝗼 𝗙𝗼𝗰𝘂𝘀?
Finding it hard to focus when the world keeps spinning? Vestibular Rehabilitation therapy can help retrain your brain for clarity and stability.

07/25/2025

𝗦𝗽𝗲𝗻𝗱 𝟮𝟬 𝗠𝗶𝗻𝘂𝘁𝗲𝘀 𝗥𝗲𝗮𝗱𝗶𝗻𝗴 𝗝𝘂𝘀𝘁 𝗳𝗼𝗿 𝗙𝘂𝗻
Reading doesn’t have to be for work or school. Pick something you actually enjoy. A book, article, blog, or anything. Set a timer for 20 minutes. Let yourself read without distractions or the pressure to finish. It’s okay if you stop after that.

This is about giving your brain a break. You might be surprised how refreshed you feel after. Just 20 minutes of quiet can help clear mental noise and reset your focus.

07/24/2025

𝗛𝗼𝘄 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗖𝗮𝗻 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗕𝗮𝗹𝗮𝗻𝗰𝗲
Did you know that exercising regularly can help improve your balance, strength, and overall well-being?

Studies have shown that just 30 minutes of aerobic activity each day can help reduce the risk of falls and other balance-related injuries in older adults. Regular exercise strengthens your core muscles which helps with balance, coordination, and posture.

Contact your local FYZICAL for an individualized plan to stay moving and Fight the Fall!

07/23/2025

𝗡𝗲𝘂𝗿𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗥𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗖𝗮𝗻 𝗛𝗲𝗹𝗽 𝗪𝗶𝘁𝗵 𝗧𝗕𝗜
Every traumatic brain injury is unique, which is why personalized neurological rehabilitation is essential. Our team of skilled therapists creates customized treatment plans to address specific needs and goals, ensuring the best possible outcomes for our patients.

07/22/2025

Hearing from our patients inspires us every day. Thank you to 𝗕𝗮𝗿𝗯𝗮𝗿𝗮 𝗩 for sharing this feedback with us!

"Fyzical has a great staff. They work hard to see that I improve my balance and make sure that I work hard, too. My balance is improving snd I’m grateful to all!
Barb V"

07/21/2025

𝗩𝗲𝘀𝘁𝗶𝗯𝘂𝗹𝗮𝗿 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿𝘀 𝗖𝗮𝗻 𝗜𝗺𝗽𝗮𝗰𝘁 𝗗𝗿𝗶𝘃𝗶𝗻𝗴
Did you know that vestibular disorders can impact your ability to drive safely? Seeking treatment through Vestibular Rehabilitation can help you regain the confidence to get back behind the wheel without fear!

07/21/2025

Immerse yourself in soothing vibrations and find peace within. This serene escape is the perfect way to relax, restore, and reset.

🧘‍♀️ Guided by: Katie Hoagland of Soul Sound Healing
📅 Date: Aug 19, 2025
⏰ Time: 6:00 PM ET
📍 Location: FYZICAL Therapy & Balance Centers - Carmel
💰 Investment in You: $20 (a $44 value!)
🎟️ Spots Are Limited: Reserve yours now —

What to Bring:

✨ Yoga mat
✨ Blankets & pillows for ultimate comfort
✨Water to stay hydrated

(Eye masks provided for a deeper immersive experience)

Take this moment for yourself. You deserve it. 💙

07/18/2025

𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗦𝘂𝗻𝗿𝗶𝘀𝗲 𝗼𝗿 𝗦𝘂𝗻𝘀𝗲𝘁
Start or end your day by stepping outside and watching the sky. Sit, stand, or stretch as the light changes. A short pause like this helps your body slow down and reset. Being in nature can lower stress and support recovery.

You don’t need a full routine. Just time to notice where you are, how you feel, and what your body needs.

07/11/2025

𝗦𝗽𝗲𝗻𝗱 𝗧𝗶𝗺𝗲 𝗪𝗶𝘁𝗵 𝗮𝗻 𝗔𝗻𝗶𝗺𝗮𝗹 𝗼𝗿 𝗟𝗼𝗼𝗸 𝗮𝘁 𝗖𝘂𝘁𝗲 𝗔𝗻𝗶𝗺𝗮𝗹 𝗩𝗶𝗱𝗲𝗼𝘀
Animals can lower your stress levels. If you have a pet, take a few minutes to hang out with them. If not, try watching a few cute animal videos online. It’s a quick way to feel calmer.

Pets don’t judge or expect anything from you. They just show up. That kind of presence is powerful. So take a moment and just enjoy it.

07/04/2025

𝗢𝗿𝗴𝗮𝗻𝗶𝘇𝗲 𝗬𝗼𝘂𝗿 𝗣𝗵𝗼𝗻𝗲 𝗣𝗵𝗼𝘁𝗼𝘀 𝗜𝗻𝘁𝗼 𝗔𝗹𝗯𝘂𝗺𝘀
Your phone probably has thousands of random photos. Pick one small batch today and move them into albums. You’ll make it easier to find what you need later. Plus, you’ll come across moments you forgot about.

There is no need to do it all, just start. A little digital clean-up can feel surprisingly good. It’s a low-effort way to clear clutter and create a more useful photo space on your phone.

06/27/2025

𝗣𝗼𝘀𝘁𝘂𝗿𝗲 𝗮𝗻𝗱 𝗶𝘁𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀
Whether at work or home, posture is prevalent to all individuals. Everyone has a unique posture, however there are general rules one can follow to improve posture, alleviate pain and feel refreshed when sitting for long periods of time. Things like keeping your lower body stable, activating your core and staying active are all ways to adjust your posture positively. Back pain, headaches and stiffness may occur if you have bad posture, but are mostly preventative if you keep these rules in mind.

06/25/2025

𝟰 𝗧𝗶𝗽𝘀 𝘁𝗼 𝗸𝗲𝗲𝗽 𝗯𝗮𝘁𝗵𝗿𝗼𝗼𝗺𝘀 𝘀𝗮𝗳𝗲!
4 Tips to keep your bathroom safe as an aging adult?

• Consult with your doctor to understand your risk of falling
•Get your vision regularly checked
•Build up your strength through a program like Physical Therapy
•Modify your bathroom, like installing grab bars or non-slip mats

Address

Carmel, IN

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

https://www.fyzical.com/carmel-central-in

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FYZICAL Therapy & Balance Centers - Carmel Central

07/25/2025

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