Dr. Broc Sheets

08/18/2025

06/11/2025

Coldplay is her favorite band ❤️

06/10/2025

Feeling in a Funk? Try This Nervous System Reset

Not quite yourself lately? Low energy, off vibes, just meh?

Here’s how to gently shift your state and reconnect:

✨ 1. Acknowledge It
Say it out loud: “I’m in a funk. That’s okay.”
Naming it takes the shame out of it.

🌿 2. Get in Your Body
Go outside + get sunlight
Barefoot on the earth (grounding)
Walk, stretch, shake, DANCE
Splash cold water on your face

🧠 3. Do One Thing Mindfully
Tidy a drawer. Make tea. Journal:
“What might my body be needing right now?”

💬 4. Connect With Someone
Text a friend. Call your sibling.
Or just be around people. Energy is contagious.

💛 5. Support Your Nervous System
Deep breaths: try 4-7-8
Chiropractic care 😉
Magnesium + hydration
Less caffeine, more presence

🌘 This is Temporary
You’re not broken. Your system is just asking for care.
You deserve peace, not pressure.

—
You deserve a calm nervous system. 🦋

05/12/2025

Happy Mother’s Day to all of the mothers out there, especially my daughters’ momma!

I am grateful to share this life with you. Our girls are lucky to have a mom like you as their role model and someone that loves and cares for them so deeply.

I love you! So do all 4 girls!

05/05/2025

For those who don’t know the story… here’s how it all began.

In 2017, Broc, Kaleb, and I all started our careers in the same place. We were young, growing into ourselves, and quickly became inseparable. In 2018, Broc met Allie—she became the fourth piece of our puzzle. She decided to leave her career in nursing, moved to California with Broc, and began her journey to become a chiropractor.

In 2019, Kaleb and I went to visit them for a 10 day trip through California. Sitting by the still waters of Convict Lake in Mammoth, CA, we dreamed up a vision of a healing space rooted in love, community, and purpose. It felt so far away… but the seed was planted.

Fast forward: marriages, babies, and life led Broc and Allie back to Indiana. They opened Prana Chiropractic. We were across town building Apana Wellness. A year later, Broc reached out and said, “It’s time for a bigger space.”

And just like that, the dream became reality.

Today, we share a space that’s full of heart. A place where people are seen, held, and supported. A sanctuary for healing and transformation.

We’re best friends. We’re business partners. And we’re building something magical in the heart of Indianapolis.

The journey has been wild, how quickly a conversation around a fire can become so real. We are almost a year in and it’s just the beginning, we wouldn’t trade it for anything.

Here’s to community, to growth, and to everything that’s yet to come.

04/14/2025

Dr. Allie is back in the office and accepting new patients. She specializes in prenatal, pregnancy, postpartum, babies and kids.

Dr. Allie found her love for helping people through her first career as a NICU nurse. As a nurse she fell in love with helping families and children which has became the foundation of her work as a chiropractor.

She graduated from Nursing School at Ball State in Muncie, Indiana. She was working as a nurse when she met Dr. Broc. After experiencing what a balanced nervous system had to offer after her first couple of adjustments, she knew that she wanted to provide this to others.

She then moved out west and graduated with her Doctorate of Chiropractic from Life West Chiropractic College in Hayward, California. In 2022, they moved back to Indiana and opened up Prana Chiropractic.

A mother of two daughters herself, she has dedicated herself to helping woman from trying to conceive to pregnancy to postpartum as well as helping babies and children experience their life to the fullest.

04/09/2025

It was lingering symptoms from multiple concussions Dr. Broc sustained while playing high school football that led him to chiropractic care. He then realized how impactful and life changing chiropractic could be. He found his passion and has dedicated his life to helping others find their potential to live a fuller, healthier life where they are in control.

He received a Bachelor of Science degree in Kinesiology with an emphasis in Exercise Science from Indiana University in Bloomington, Indiana (Go Hoosiers!). He furthered his studies in Marietta, Georgia, receiving his Doctorate of Chiropractic degree from Life University. He returned to Indiana to practice a couple of years, moved and practiced in San Francisco, California for a few years then moved back to open Prana Chiropractic in 2022.

Dr. Broc has worked with athletes ranging from youth to professional level as well as high level professional musicians. Dr. Broc is certified in the well-known Webster Technique by the International Chiropractic Pediatric Association, which is a technique designed specifically for pregnant mothers. He also is a Certified Breathwork Facilitator and has led hundreds of breathwork classes.

He is focused on working with anyone that is looking to bring more productivity, health, and presence into their lives.

He utilizes specific chiropractic adjustments, functional movements, soft tissue work, and breathwork patterns as modalities to help strengthen the connection of the mind-body-spirit empowering and allowing you to step into the most authentic version of yourself.

He believes that everyone deserves the opportunity to connect to their truest self and that there is no better way to live than being open, clear, and connected.

04/07/2025

It is always fun getting people back to what they enjoy doing. Thank you, Becky, for your ongoing trust, dedication and just you being you!

02/06/2025

Dr Allie is back in office!

She specializes in pregnancy, postpartum, pediatrics and children but also works with the general public!

02/04/2025

07/16/2024

Come celebrate with us this weekend!