SageHouse Yoga

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Carmel, IN
SageHouse Yoga

“Know Your Roots”

05/10/2026

🚨🚨🚨
You can book 20 minute sessions for $20.
And if you’re a member?
It’s only $10.
Yeah, read that again.
Members get red & NIR sessions for $10.
We have lots of info on our website, you can book there or through the Momence app.
🔗 www.sagehouse-yoga.com

Have questions for us? We’re always here to help! 🤗
📱 317-434-8440
📧 info@sagehouse-yoga.com

05/09/2026

🚨🧊🔥
Need something cool to do next weekend?
Meet the Earth Room! 🌎
Join Georgia and Anna for this fun 75 minute workshop where you’ll be broken up into smaller groups and guided through all the features of the Earth Room and enjoy a mini yoga flow with Georgia.
Not into the sauna, cold plunge or red/ NIR lights? No worries, you’re always allowed to opt out of any part. 🙂‍↕️

Workshop starts at 2pm, $40. Limited space.

Questions? Text us! 🤗
📱 317-434-8440

05/07/2026

Unlimited yoga.
Students only.
Limited time only.
Text to claim: 317-434-8440. ✨

05/06/2026

2026: 4 of 12.
Saying bye to April and moving into the warmer months…. we can’t wait to enjoy May in Indiana. 🏁

1. The SageHouse Collective was hosted by the one, the only, Alexa Singleton.
2. Unwind has taken over. 🚨 We can’t get enough!
3. Hosted a class we our friends 🫶🏽
4. Built. A. Sauna. 🔥
5. SOLD OUT of our pink crop shirts in a week… 😳
6. FINALLY filled the cold plunge and opened the Earth Room! 🌎
7. Michelle hit her 100th class milestone!
8. TM hit her 100th class milestone!
9. Kelly hit her 100th class milestone!
10. Megan hit her 100th class milestone!
11. Amy hit her 100th class milestone! 🌪️
12. Chad hit his 100th class milestone!
13. Melissa hit her 100th class milestone!
14. Emily hit her 100th class milestone!
15. AND OUR FIRST 200th milestone was hit with Victoria! 👏🏽

Not featured so many incredible new yoga friends we have met on and off the mat this month! If it’s your first class or your 1000th, you’ve got a spot at SageHouse, and we can’t wait to practice with you! ✨

05/05/2026

Tammy did it, and we are so proud! ✨
126 classes in 2026.
She earned her Liforme mat, and so can you!

05/03/2026

The Earth Room… our little sweet escape. 🫶🏽

This private space opened just DAYS ago and we’ve been receiving loads of positive feedback!

Enjoy 30 or 60 minutes in the Earth Room, you can book through Momence or text us to set up an appointment.
(If there is a time you really want not listed, reach out, there’s a big chance we can help get you booked!)

🚨Red & Near Infrared Light Bennies:
Improved Skin (fine lines, stretch marks, acne, pores)
Muscle & Joint Recovery
Pain Relief
Inflammation Reduction
Increased Energy
Better Sleep
& More

🧊 Cold Plunge Bennies:
Inflammation Reduction
Faster Recovery
Boosted Immune Response
Increased Alertness
Enhanced Metabolism
Better Mood
& More

🔥 Traditional Dry Heat Sauna Bennies:
Improved Circulation
Muscle Relaxation
Stress Reduction
Improved Flexibility & Joint Stiffness
Detoxification Through Sweating
Cardiovascular Health
& More

Choose the order, skip anything you don’t like. This a private space, no one else will be booking the Earth Room unless you invite them, so you can take your time during your appointment in each section of the room.

As always, reach out with any questions, we’re always here to help! 🤗
📱 317-434-8440
📧 info@sagehouse-yoga.com

05/02/2026

Hey, May! 👋🏼

🚨Unwind is now a normal class! Thank you for the support, this switch was only possible because of you, and we are so happy to be able to share more Unwind to the schedule! (We also offer 20 minute sessions without a class, reach out for details!)

🌱 Our May schedule is still stacked and loaded with options from early mornings to evenings and everything in between in our three separate studio spaces ☀️ 🌙 ✨. Our schedule is always available to book weeks in advance and we avoid making any major changes to the schedule because we want to help build routines with you!

🌼 Mother’s Day at SageHouse is celebrated anyway YOU want. You can bring anyone with you on Mother’s Day, our treat, but you have to register in advance to claim a space!

🌎 Experience everything the Earth Room has to offer, and some yoga, in a fun group setting with a special 75 minute workshop, The Earth Room Experience! Georgia and Anna will guide you through all the different options the Earth Room has to offer, you can opt out of anything! Space is limited!

😴 The SageHouse Collective is excited to welcome Wendy this month to share her crystal knowledge and Yoga Nidra with the group! Yoga Nidra, or “yogic sleep”, is a deep relaxation technique that puts you on a guided journey inward. This monthly meeting is always free for members, future members, pay what you can.

🕊️ We have an abbreviated schedule for Memorial Day, Monday, May 25th. Only FOUR classes will be held the entire day! 😱

🥣 Anna’s monthly Sound Bath will be on May 31st. Enjoy an hour of sounds that gently guide you to a place of rest and relaxation. This experience is $20, and offered on the last Sunday of each month.

Questions? Ideas? Love notes? 📝
Talk/text/email a real person.
📱 317- 434-8440
📧 info@sagehouse-yoga.com

#317

04/30/2026

🚨BIG NEWS!🚨

A THANK YOU is in order! To everyone who has continued to support us, you’re the reason we’re able to do all these cool things, so thank you!

Our Red Light (NIR) and Earth Room adventures continues, and we’ve been having so much great feedback and success… we’ve decided to make Unwind a normal class. No extra cost. Included in memberships.

Also added some Unwind to the weekend. 😎

See you soon! ❤️

04/24/2026

Almost the end of the month… time to rest and reset…
Take time this Sunday for a Sound Bath with Anna.
Rest, reset and recharge, find time just for you. ✨
No experience needed, come just as you are!

04/22/2026

We got a lot going on over here… 🙂‍↕️

But here’s a quick lil break down of some of the things we’ve added in recently.

🚨 Red Light & Near Infrared (NIR)🚨
Located in the Stars Room & the Earth Room. You can book 20 minute session in the Stars Room, a private session in the Earth Room or our signature red light yoga class, Unwind, with our other yoga classes!

🧊 Cold Plunge 🧊
Set up in the private Earth Room, chilled with moving water, maintained, treated and tested daily!

🔥Dry Heat Sauna🔥
Sweat. It. Out. Up to 3 people (of your choice) in the private Earth Room.

Questions? Let’s hear ‘em.
📱 317-434-8440
📧 info@sagehouse-yoga.com

We can’t wait to show you around! 🌱 🏠 🫶🏽

01/15/2026

Candy is back! ✨
Catch her Sunday, January 18th at SageHouse.
Come as you are, wear comfy clothes and let’s breathe together! 🌱

Address

1344 S Rangeline Road Suite 201
Carmel, IN
46032

Telephone

+13174348440

Website

http://SageHouse-yoga.com/

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