FuadFit- Registered Dietitian Nutritionist

10/17/2023

The cooler weather can inspire more time in the gym, and fall is a great time to start some new habits. Are you seeing muscle gain with the efforts you're putting in? Do you know what to look for to measure your progress? Learn how to recognize and celebrate female muscle growth progress on your fitness journey!

There is increased difficulty with female muscle growth, and the signs of gaining muscle in females may not be intuitive. Here are key things to look for.

10/12/2023

Have you heard that carbs are the devil? That statement isn't true. Carbs are actually quite important. In my article, I uncover the value of carbohydrates for fueling your fitness and overall well-being.

Here are key things to know about carbohydrates, why they’re so important, and how many grams of carbs you should be eating each day.

09/21/2023

Do you know how IBS may impact weight gain or weight loss? Learn how irritable bowel syndrome could be playing a role in your weight and actions to take.

Here’s what you should know about IBS and weight gain and weight loss, according to a gut health and weight loss dietitian.

09/19/2023

Get answers to whether or not you should focus on losing weight before building muscle. It's time to bust the muscle-to-fat myth.

The answer really depends on your current level of fitness and eating habits, along with several other factors. Here is what you should consider, according to a dietitian.

09/15/2023

Macros have found their place in the spotlight recently. But how do they apply to weight loss? What is the best macro split? It’s commonly known that in order to lose weight, calories in must be less than calories out. However, the macros that make up these calories also play a key role. In my article, I share how I use macros for weight loss with my clients, and key insights to understand.

Customizing macro distribution is one of the key factors to successful weight loss. As a weight loss dietitian, here's what I'd like you to know.

09/07/2023

It's time to answer some common questions I get about IBS. Learn the facts about irritable bowel syndrome and its potential connection to autoimmune conditions.

For anyone who regularly suffers from distressing stomach discomfort, here are key things to know about IBS, the immune system, and more.

09/05/2023

Curious about using protein shakes for weight loss? They're not just for bodybuilders! Protein shakes can be a convenient and effective tool for women. From meal replacements to smart snacks, they can be the missing gap in your weight loss efforts. View one of my latest articles on protein shakes for women.

Protein shakes can be an affordable and convenient tool to have while on a weight loss journey. Here’s how to use them, according to a dietitian.

09/01/2023

With Labor Day Weekend coming up, you may worried that you'll fall off track. Remember, carbs aren't the devil, and they have a place in weight loss. Discover the best carbs for weight loss and how to strike the right balance in your diet.

Believe it or not, healthy carbs can and should be a part of your diet even while trying to lose weight. Here’s what you need to know, according to a dietitian.

08/31/2023

Are you a male looking for ways to boost your performance? Discover the top workout supplements every man should consider for supercharging their fitness goals.

What supplements should you take to meet your health and fitness goals? Let’s see which ones are worthwhile for active men, and my top 5 dietitian recommendations.

08/24/2023

Stuck in a weight loss rut? Learn common pitfalls and tips to break through the barriers of a calorie deficit.

There are many factors involved in losing weight. So before you get discouraged, let's take a closer look at what they are and why you may not be losing weight in a calorie deficit.

08/22/2023

It's a battle of the proteins! Uncover the differences between pea protein and whey protein for weight loss, and how they can help you achieve your weight goals.



https://www.fuadfit.com/blog/pea-protein-vs-whey-for-weight-loss-body-composition

08/15/2023

Satisfy your sweet tooth guilt-free. Dive into these mouthwatering low-carb sweet snacks (brands and product links included), perfect for your weight loss journey.

Can low carb sweet snacks really help you to manage your weight? Here are some key things to consider, and some dietitian-recommended snacks.

08/11/2023

My latest contribution to The Carmel Pine Cone newspaper provided insight on hydration and how to choose the right sports drinks. View the full article here: https://www.fuadfit.com/media-appearances

08/10/2023

What exactly is a zig zag diet? Many of the clients I see run into a weight loss plateau sooner or later. This can be very defeating when you feel like you’re putting your all into your diet. So, many people are turning to zig zag dieting to combat this stall in weight loss. But does it work? In my latest post I share what I have to say as a dietitian.

Many of the clients I see run into a weight loss plateau sooner or later. So, people are turning to zig zag dieting to combat this stall in weight loss. But does it work? Here's what I have to say as a dietitian.

08/08/2023

Age is just a number. Discover the benefits of intermittent fasting for women over 50 and how it can boost health and wellness.

Intermittent fasting has become a popular diet and eating pattern. But can it work if you’re over 50? Here are key considerations and insights.

08/04/2023

Fuel your gains! Learn how to create the perfect pre-workout meal to maximize muscle growth and performance.

If you’re wondering how to build a pre-workout meal for muscle gain, here are some key factors to consider, as well as sample meal ideas.

11/22/2021

10/06/2021

I had the pleasure to be invited by the local newspaper " The Carmel Pine Cone" to share a healthy and easy to make dessert recipe. The recipe was posted in the healthy lifestyles section of the newspaper during the month dedicated to diabetes awareness.