Orangetheory Fitness Carmichael

Orangetheory Fitness Carmichael Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Carmichael, CA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Carmichael, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

10/31/2025

Thank you to all that participated! The winner is….

10/30/2025

ICYMI: there was a witch in the studio this week 🧙‍♀️ will she be back? Come take your next hell week class and find out 👀

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All Out for breast cancer awareness. 💕🧡​Four years ago, Heather R. walked into OTF for the first time, and what started ...
10/28/2025

All Out for breast cancer awareness. 💕🧡
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Four years ago, Heather R. walked into OTF for the first time, and what started as a workout quickly became something more — a second family, a support system, and a source of strength.
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At only 38 years old, Heather received a breast cancer diagnosis and underwent a double mastectomy. Because she chose surgery, she was able to bypass chemo and radiation — but her journey was far from easy.
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"I will say that one of the first things that crossed my mind was how long I would have to take off from OTF. When I got back, I was super nervous and had no idea what I could and couldn't do. The coaches were amazing and gave me alternatives. I shed a lot of tears those first several classes after realizing my body was different now. The coaches were very attentive and encouraging when I was feeling defeated." But she found her strength again.
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Heather also leaves us with an important reminder: “If you’ve been putting off your mammogram, consider this your sign. Make the appointment. Do your self-exams. Take care of you.” 💗
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This Breast Cancer Awareness Month, we honor Heather — and everyone fighting, surviving, and thriving. Heather, we’re so grateful for your courage, your voice, and your presence in our OTF family. 🧡

10/28/2025

Don’t let our ghosty get lonely! Pre book the rest of Hell Week now!

10/28/2025

Day 5 of Hell Week: Chains of the Coven. 🧙‍♀️ From the very first second, the witches had us bound. ⛓️ The Spell of Restriction held us tight — inclines stealing our speed, bands clipping our range, rows stalling us like a red light. But every break in the chains was a reminder: Freedom never felt so good.

10/27/2025

Tick… tock… the Spell of the Clock was cast. ⏳ Day 4 of Hell Week: Omen of the Hourglass became a race against the witches’ cruelest weapon — the clock itself. Time is ruthless under their spell. 🪄

10/26/2025

Day 3 of Hell Week is a cruel balancing act. Stability shattered. Spells cast. Balance bewitched. 🧙‍♀️ The witches have brewed instability — surges, wobbles, and no safe footing in sight. 🔮

Hell Week is in full swing! Make sure you pre book your classes!
10/25/2025

Hell Week is in full swing! Make sure you pre book your classes!

10/25/2025

Gravity never plays fair, especially when witches are in charge. 🪄Day 2 of Hell Week and the Spell of Gravity has us in its grip — inclines that won’t quit, weights that feel possessed, and no way out but through. 🖤

we don’t skip celebrations around here 🧡
10/24/2025

we don’t skip celebrations around here 🧡

10/24/2025

The witches didn’t waste any time — Day 1 of Hell Week and Havoc’s Hex was unleashed. 🪄 The chaos swirled, the order shattered, and the Spell of Chaos tried to take us down. But you? Unstoppable. 🧡 Drop a 🕸️ if you made it out alive.

10/23/2025

Hell Week is here…. See you tomorrow team. 🧙🏻

Stronger than cancer. Stronger every day. 💕​In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF A...
10/21/2025

Stronger than cancer. Stronger every day. 💕
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In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF Altamonte Springs — a fighter, a survivor, and a true inspiration to our OTF family.
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At 48, Jean was diagnosed with invasive breast cancer and underwent a mastectomy, chemo, and radiation. Determined not to let cancer define her, she refused to become a victim. Years later, she discovered Orangetheory and hasn’t looked back.
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Now at 67, Jean works out 5-6 days a week, takes on every benchmark and challenge she can, and has crushed incredible milestones — from completing her first DriTri Sprint to winning her studio’s Transformation Challenge to finishing the Ultra 31.1 Marathon with 47.89 miles. ​

"I’m not a victim to cancer — Orangetheory Fitness is my therapy every day." 🧡 Jean, your story reminds us of the power of resilience, community, and showing up for yourself — at any age, in any season of life.

10/20/2025

Have you ever thought about how many people think about you? Right now, someone might be saying something kind about you. Someone might hear a song and think of you. Your presence matters — and it changes the world every day.

Apple, if you’re listening ... we NEED these OTF emojis. But first — what OTF emoji would YOU create?
10/20/2025

Apple, if you’re listening ... we NEED these OTF emojis. But first — what OTF emoji would YOU create?

10/20/2025

Sit down. Send it. Survive. ✅ Drop those 200m benchmark times below ⬇️

Today’s SCIENCE SAYS: Midlife women SHOULD engage in high-intensity exercise.Why? Because training in all intensities pr...
10/18/2025

Today’s SCIENCE SAYS: Midlife women SHOULD engage in high-intensity exercise.

Why? Because training in all intensities promotes better fitness and over time, this type of exercise actually lowers your baseline cortisol levels. Plus, women’s bodies respond more powerfully to high-intensity training compared to men!

● More growth hormone
● Better insulin response
● Improved stress response

Despite the online myths circulating, avoiding intensity won’t protect your hormones. Done smartly, high-intensity exercise helps balance them and helps improve your fitness.

Brag boards are full and hearts are fuller. 🧡
10/17/2025

Brag boards are full and hearts are fuller. 🧡

10/17/2025

The real MVP today? Your lungs. 🫶🚣‍♀️ All that rowing and flag-capturing deserves some recognition — drop your team’s total meters below.

In Honor of Breast Cancer Awareness Month, we would love to share Nichole’s Amazing story with all our OTF Family about ...
10/15/2025

In Honor of Breast Cancer Awareness Month, we would love to share Nichole’s Amazing story with all our OTF Family about how she battled and Beat Breast Cancer.

After a breast cancer diagnosis in late 2023, Nichole endured multiple surgeries, chemotherapy, and radiation—treatments that challenged her physically, mentally, and emotionally. Once she completed treatment, she set out to find a wellness routine that could help her rebuild her strength, improve her health, and surround herself with a supportive community.

That’s when a dear friend introduced her to Orangetheory Fitness.
“Going in, I had never done any strength training before and was beyond intimidated,” Nichole shared. “The coaches immediately put me at ease, breaking down the techniques and encouraging me every step of the way. The staff celebrated my milestones and made me feel like I had found the community I was looking for.”

Today, Nichole continues to inspire us with her resilience, courage, and dedication. Her story reminds us that OTF is more than just a workout—it’s a family.

This month, and every month, we celebrate, support, and lift up our breast cancer community. It’s stories like Nichole’s that make us proud to be doing our part.

If you would like to help support the Fight Against Breast Cancer you can do so by scanning the QR Code.

Address

4005 Manzanita Avenue
Carmichael, CA
95608

Opening Hours

Monday 5am - 7:45pm
Tuesday 5am - 7:45pm
Wednesday 5am - 7:45pm
Thursday 5am - 7:45pm
Friday 5am - 1pm
Saturday 7:45am - 12pm
Sunday 7:45am - 12pm

Telephone

+19165258333

Website

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