Sugi Health

11/01/2024

I'm getting excited to start my new Tai Chi class on Tuesday! I just found out that Gibbons Community Center offers the first class for free and people are encouraged to come check it out before registering. So, feel free to drop in on Tuesday. There will be staff there to get you registered if you decide to continue. Have a good weekend and see you soon!

10/26/2024

This week I'm digging in the soil of our souls. Join me!

As we begin to pull back the layers within us it becomes apparent that we are more than our current selves.

10/26/2024

New class starting November 5 in Carmichael at Gibbons Community Center in Mission Oaks Recreation and Park District. Register ahead and join me for this wonderful group class!
No experience necessary.

10/17/2024

Thinking about fall in the garden...

Though the days are still fairly hot, the sun goes down earlier and the sun is less direct during the day.

10/14/2024

The start of my new Tai Chi class is getting closer! A new series starts on Tuesday, November 5. Drop your ballot off ahead of time and come on over. What a great way to dissolve the stress of election day!
Please register ahead of time for the community center to prepare my roster for the first class. Invite your friends!

10/10/2024

Welcome to fall!

I’ve found a favorite place to stroll along the riverbank not far from my house.

10/06/2024

https://open.substack.com/pub/amyerez/p/life-hard-or-glorious?r=1mlhzq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Life is hard.

09/28/2024

https://open.substack.com/pub/amyerez/p/what-do-i-actually-need?r=1mlhzq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

A continuation

09/22/2024

New Class Announcement! In November I'm starting to teach Tai Chi at the Gibbons Community Center in Carmichael. Tell your friends.

This class is designed to help you relieve stress, increase flexibility, improve balance, strengthen and tone muscles, and quiet the mind. Through gentle movements and meditative breathing, the natural healing rhythms of the body are reestablished. These ancient Chinese traditions offer personal insight and practical tools for change. With regular attendance you will gain a valuable, life-changing experience.
Move slowly with us and discover a deeper enjoyment of life. All levels welcome.

Tuesdays, 5:30 – 6:45pm – $60

November & December (no class November 26 and December 24)

Location: Gibbons Community Center, 4701 Gibbons Dr., Carmichael, CA

Register online at MORPD.com or call 916.972.0336.

09/22/2024

Do you practice Reiki and live in the Sacramento area? You're invited to attend my upcoming Reiki Gathering.

Reiki Gathering

Sunday, October 6, 11:00am - 1:00pm
Donations welcome, not required.

Register with Amy by Monday, September 30.

Location: 5610 North Ave., Carmichael, CA

Do you have Reiki flowing through you? Would you like to have a wider community to practice with? This gathering is for us to come together and practice Reiki with each other. Everyone gives and receives a group treatment. It’s such a beautiful experience to be held in the bountiful energy of a Reiki-filled community. All levels welcome.

09/20/2024

https://open.substack.com/pub/amyerez/p/how-are-you?r=1mlhzq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Have you noticed that the way words are spoken these days are a reflection of how distracted everyone is?

09/20/2024

One of the first things I planted after moving was sunflower seeds. They come back year after year, and last all season. A primary purpose is to attract birds. This week I saw some birds feeding on the sunflowers for the first time. Yay, success!
Amaranth, also known as Love Lies Bleeding is another self sower. It's also a beautiful flower essence to help heal a broken heart.